Kind Fruit & Nut Bar – Peanut Butter & Strawberry is a Kind Fruit & Nut Bar type of food with 1 bar serving size that provides 190 calories. Kind Fruit & Nut Bar – Peanut Butter & Strawberry has 36% carbohydrate, and 50% fat, 14% protein in 100 gram of Kind Fruit & Nut Bar – Peanut Butter & Strawberry. Kind Fruit & Nut Bar – Peanut Butter & Strawberry nutrient values are 18 g carbohydrate, 7 g protein, and 11 g fat. Kind Fruit & Nut Bar – Peanut Butter & Strawberry has the vitamins A, and C within it. Kind Fruit & Nut Bar – Peanut Butter & Strawberry has 0 % vitamin A and 2 % vitamin C. Kind Fruit & Nut Bar – Peanut Butter & Strawberry has 30 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind Fruit & Nut Bar – Peanut Butter & Strawberry has 4 g dietary fiber, and 10 g sugar. 1 serving of Kind Fruit & Nut Bar – Peanut Butter & Strawberry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kind Fruit & Nut Bar – Peanut Butter & Strawberry provides 190g of 2,000 cal by leaving 1,810 cal.
Kind Fruit & Nut Bar – Peanut Butter & Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind Fruit & Nut Bar – Peanut Butter & Strawberry provides 11g fat for total of 67g. After 1 serving of Kind Fruit & Nut Bar – Peanut Butter & Strawberry, 56g is needed for heart health. Kind Fruit & Nut Bar – Peanut Butter & Strawberry provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Kind Fruit & Nut Bar – Peanut Butter & Strawberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind Fruit & Nut Bar – Peanut Butter & Strawberry is one of the possibilities. 18g is provided by Kind Fruit & Nut Bar – Peanut Butter & Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind Fruit & Nut Bar – Peanut Butter & Strawberry leaves 232g carbohydrates for low-carb dieting. 1 serving of Kind Fruit & Nut Bar – Peanut Butter & Strawberry provides 10g sugar for daily 75g sugar intake. 1 serving of Kind Fruit & Nut Bar – Peanut Butter & Strawberry leaves 65g sugar for daily intake threshold of sugar. Kind Fruit & Nut Bar – Peanut Butter & Strawberry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kind Fruit & Nut Bar – Peanut Butter & Strawberry 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind Fruit & Nut Bar – Peanut Butter & Strawberry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kind Fruit & Nut Bar – Peanut Butter & Strawberry.
There are similar foods to the Kind Fruit & Nut Bar – Peanut Butter & Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter & Strawberry Fruit & Nut bar, Peanut Butter & Strawberry (2018), Peanut Butter Puffs Protein Bar, Peanut Butter & Strawberry Bar, and Peanut Butter & Strawberry Bar.
The nutrients table of the Kind Fruit & Nut Bar – Peanut Butter & Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kind Fruit & Nut Bar – Peanut Butter & Strawberry |
Nutrient values for Kind Fruit & Nut Bar – Peanut Butter & Strawberry |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
36% |
|
Fat percentage |
50% |
|
Protein percentage |
14% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
30 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kind Fruit & Nut Bar – Peanut Butter & Strawberry?
The alternative foods for Kind Fruit & Nut Bar – Peanut Butter & Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind Fruit & Nut Bar – Peanut Butter & Strawberry are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Kind Fruit & Nut Bar – Peanut Butter & Strawberry because it has 190 calories, similar to Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Oatmega bar – Blueberry Pomegranate has less iron than Kind Fruit & Nut Bar – Peanut Butter & Strawberry, and more calcium than Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Oatmega bar – Blueberry Pomegranate has more protein than Kind Fruit & Nut Bar – Peanut Butter & Strawberry. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Kind Fruit & Nut Bar – Peanut Butter & Strawberry because it has 190 calories, similar to Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Kind Fruit & Nut Bar – Peanut Butter & Strawberry, and similar calcium to Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Kind Fruit & Nut Bar – Peanut Butter & Strawberry. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Kind Fruit & Nut Bar – Peanut Butter & Strawberry because it has 190 calories, similar to Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Fit and Active – Protein Energy Bar has more iron than Kind Fruit & Nut Bar – Peanut Butter & Strawberry, and more calcium than Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Fit and Active – Protein Energy Bar has more protein than Kind Fruit & Nut Bar – Peanut Butter & Strawberry. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Kind Fruit & Nut Bar – Peanut Butter & Strawberry because it has 190 calories, similar to Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Kind Bar – Pomegranate Pistachio Blueberry Bar has similar iron to Kind Fruit & Nut Bar – Peanut Butter & Strawberry, and similar calcium to Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Kind Fruit & Nut Bar – Peanut Butter & Strawberry. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Kind Fruit & Nut Bar – Peanut Butter & Strawberry because it has 190 calories, similar to Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Kind Fruit & Nut Bar – Peanut Butter & Strawberry, and similar calcium to Kind Fruit & Nut Bar – Peanut Butter & Strawberry. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Kind Fruit & Nut Bar – Peanut Butter & Strawberry. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.