Sodexo Campus – Shrimp Creole with Rice and Ham is a Sodexo Campus type of food with 4 oz serving size that provides 300 calories. Sodexo Campus – Shrimp Creole with Rice and Ham has 21% carbohydrate, and 58% fat, 21% protein in 100 gram of Sodexo Campus – Shrimp Creole with Rice and Ham. Sodexo Campus – Shrimp Creole with Rice and Ham nutrient values are 16 g carbohydrate, 16 g protein, and 20 g fat. Sodexo Campus – Shrimp Creole with Rice and Ham has the vitamins A, and C within it. Sodexo Campus – Shrimp Creole with Rice and Ham has 21 % vitamin A and 27 % vitamin C. Sodexo Campus – Shrimp Creole with Rice and Ham has 1170 mg sodium, 270 mg potassium, 115 mg cholesterol, and 0 g trans fat. Sodexo Campus – Shrimp Creole with Rice and Ham has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Shrimp Creole with Rice and Ham provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Shrimp Creole with Rice and Ham provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Shrimp Creole with Rice and Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Shrimp Creole with Rice and Ham provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Shrimp Creole with Rice and Ham, 47g is needed for heart health. Sodexo Campus – Shrimp Creole with Rice and Ham provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Sodexo Campus – Shrimp Creole with Rice and Ham causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Shrimp Creole with Rice and Ham is one of the possibilities. 16g is provided by Sodexo Campus – Shrimp Creole with Rice and Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Shrimp Creole with Rice and Ham leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Shrimp Creole with Rice and Ham provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Shrimp Creole with Rice and Ham leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Shrimp Creole with Rice and Ham provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Shrimp Creole with Rice and Ham 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Shrimp Creole with Rice and Ham. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Shrimp Creole with Rice and Ham.
There are similar foods to the Sodexo Campus – Shrimp Creole with Rice and Ham in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Creole with Rice, Shrimp & Ham Creole, Shrimp Creole and Rice, Shrimp Creole with Rice, and Shrimp Creole w/ Rice.
The nutrients table of the Sodexo Campus – Shrimp Creole with Rice and Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Shrimp Creole with Rice and Ham |
Nutrient values for Sodexo Campus – Shrimp Creole with Rice and Ham |
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Serving size |
4 oz |
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Calories |
300 |
|
Carbs percentage |
21% |
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Fat percentage |
58% |
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Protein percentage |
21% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
20 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
1170 mg |
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Potassium |
270 mg |
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Cholesterol |
115 mg |
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Vitamin a |
21 % |
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Vitamin c |
27 % |
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Calcium |
5 % |
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Iron |
7 % |
What are the alternative foods for Sodexo Campus – Shrimp Creole with Rice and Ham?
The alternative foods for Sodexo Campus – Shrimp Creole with Rice and Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Shrimp Creole with Rice and Ham are listed below.
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Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice is an alternative to Sodexo Campus – Shrimp Creole with Rice and Ham because it has 300 calories, similar to Sodexo Campus – Shrimp Creole with Rice and Ham. The Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice has less iron than Sodexo Campus – Shrimp Creole with Rice and Ham, and less calcium than Sodexo Campus – Shrimp Creole with Rice and Ham. The Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice has less protein than Sodexo Campus – Shrimp Creole with Rice and Ham. To learn more about Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice, read related food calories, and a nutrition guide.
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Continental Cafe – Spinach and Artichoke Pasta Salad is an alternative to Sodexo Campus – Shrimp Creole with Rice and Ham because it has 300 calories, similar to Sodexo Campus – Shrimp Creole with Rice and Ham. The Continental Cafe – Spinach and Artichoke Pasta Salad has less iron than Sodexo Campus – Shrimp Creole with Rice and Ham, and more calcium than Sodexo Campus – Shrimp Creole with Rice and Ham. The Continental Cafe – Spinach and Artichoke Pasta Salad has less protein than Sodexo Campus – Shrimp Creole with Rice and Ham. To learn more about Continental Cafe – Spinach and Artichoke Pasta Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Scrambled Eggs with Bacon is an alternative to Sodexo Campus – Shrimp Creole with Rice and Ham because it has 300 calories, similar to Sodexo Campus – Shrimp Creole with Rice and Ham. The Aladdin Food – Scrambled Eggs with Bacon has more iron than Sodexo Campus – Shrimp Creole with Rice and Ham, and more calcium than Sodexo Campus – Shrimp Creole with Rice and Ham. The Aladdin Food – Scrambled Eggs with Bacon has more protein than Sodexo Campus – Shrimp Creole with Rice and Ham. To learn more about Aladdin Food – Scrambled Eggs with Bacon, read related food calories, and a nutrition guide.
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Sodexo Campus – Shrimp Creole w/ Rice is an alternative to Sodexo Campus – Shrimp Creole with Rice and Ham because it has 300 calories, similar to Sodexo Campus – Shrimp Creole with Rice and Ham. The Sodexo Campus – Shrimp Creole w/ Rice has similar iron to Sodexo Campus – Shrimp Creole with Rice and Ham, and similar calcium to Sodexo Campus – Shrimp Creole with Rice and Ham. The Sodexo Campus – Shrimp Creole w/ Rice has similar protein to Sodexo Campus – Shrimp Creole with Rice and Ham. To learn more about Sodexo Campus – Shrimp Creole w/ Rice, read related food calories, and a nutrition guide.
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Whole Foods – White Meat Chicken Salad is an alternative to Sodexo Campus – Shrimp Creole with Rice and Ham because it has 300 calories, similar to Sodexo Campus – Shrimp Creole with Rice and Ham. The Whole Foods – White Meat Chicken Salad has less iron than Sodexo Campus – Shrimp Creole with Rice and Ham, and less calcium than Sodexo Campus – Shrimp Creole with Rice and Ham. The Whole Foods – White Meat Chicken Salad has more protein than Sodexo Campus – Shrimp Creole with Rice and Ham. To learn more about Whole Foods – White Meat Chicken Salad, read related food calories, and a nutrition guide.