Sodexo Campus – Shrimp Creole w/ Rice is a Sodexo Campus type of food with 4 oz serving size that provides 300 calories. Sodexo Campus – Shrimp Creole w/ Rice has 21% carbohydrate, and 58% fat, 21% protein in 100 gram of Sodexo Campus – Shrimp Creole w/ Rice. Sodexo Campus – Shrimp Creole w/ Rice nutrient values are 16 g carbohydrate, 16 g protein, and 20 g fat. Sodexo Campus – Shrimp Creole w/ Rice has the vitamins A, and C within it. Sodexo Campus – Shrimp Creole w/ Rice has 21 % vitamin A and 27 % vitamin C. Sodexo Campus – Shrimp Creole w/ Rice has 1170 mg sodium, 270 mg potassium, 115 mg cholesterol, and 0 g trans fat. Sodexo Campus – Shrimp Creole w/ Rice has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Shrimp Creole w/ Rice provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Shrimp Creole w/ Rice provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Shrimp Creole w/ Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Shrimp Creole w/ Rice provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Shrimp Creole w/ Rice, 47g is needed for heart health. Sodexo Campus – Shrimp Creole w/ Rice provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Sodexo Campus – Shrimp Creole w/ Rice causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Shrimp Creole w/ Rice is one of the possibilities. 16g is provided by Sodexo Campus – Shrimp Creole w/ Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Shrimp Creole w/ Rice leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Shrimp Creole w/ Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Shrimp Creole w/ Rice leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Shrimp Creole w/ Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Shrimp Creole w/ Rice 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Shrimp Creole w/ Rice. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Shrimp Creole w/ Rice.
There are similar foods to the Sodexo Campus – Shrimp Creole w/ Rice in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Creole with Rice, Shrimp Creole and Rice, Shrimp Creole with Rice, Shrimp & Ham Creole, and Shrimp Creole with Rice.
The nutrients table of the Sodexo Campus – Shrimp Creole w/ Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Shrimp Creole w/ Rice |
Nutrient values for Sodexo Campus – Shrimp Creole w/ Rice |
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Serving size |
4 oz |
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Calories |
300 |
|
Carbs percentage |
21% |
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Fat percentage |
58% |
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Protein percentage |
21% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
20 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
1170 mg |
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Potassium |
270 mg |
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Cholesterol |
115 mg |
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Vitamin a |
21 % |
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Vitamin c |
27 % |
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Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Shrimp Creole w/ Rice?
The alternative foods for Sodexo Campus – Shrimp Creole w/ Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Shrimp Creole w/ Rice are listed below.
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Sodexo Campus – Shrimp Creole with Rice and Ham is an alternative to Sodexo Campus – Shrimp Creole w/ Rice because it has 300 calories, similar to Sodexo Campus – Shrimp Creole w/ Rice. The Sodexo Campus – Shrimp Creole with Rice and Ham has similar iron to Sodexo Campus – Shrimp Creole w/ Rice, and similar calcium to Sodexo Campus – Shrimp Creole w/ Rice. The Sodexo Campus – Shrimp Creole with Rice and Ham has similar protein to Sodexo Campus – Shrimp Creole w/ Rice. To learn more about Sodexo Campus – Shrimp Creole with Rice and Ham, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice is an alternative to Sodexo Campus – Shrimp Creole w/ Rice because it has 300 calories, similar to Sodexo Campus – Shrimp Creole w/ Rice. The Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice has less iron than Sodexo Campus – Shrimp Creole w/ Rice, and less calcium than Sodexo Campus – Shrimp Creole w/ Rice. The Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice has less protein than Sodexo Campus – Shrimp Creole w/ Rice. To learn more about Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice, read related food calories, and a nutrition guide.
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Continental Cafe – Spinach and Artichoke Pasta Salad is an alternative to Sodexo Campus – Shrimp Creole w/ Rice because it has 300 calories, similar to Sodexo Campus – Shrimp Creole w/ Rice. The Continental Cafe – Spinach and Artichoke Pasta Salad has less iron than Sodexo Campus – Shrimp Creole w/ Rice, and more calcium than Sodexo Campus – Shrimp Creole w/ Rice. The Continental Cafe – Spinach and Artichoke Pasta Salad has less protein than Sodexo Campus – Shrimp Creole w/ Rice. To learn more about Continental Cafe – Spinach and Artichoke Pasta Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Scrambled Eggs with Bacon is an alternative to Sodexo Campus – Shrimp Creole w/ Rice because it has 300 calories, similar to Sodexo Campus – Shrimp Creole w/ Rice. The Aladdin Food – Scrambled Eggs with Bacon has more iron than Sodexo Campus – Shrimp Creole w/ Rice, and more calcium than Sodexo Campus – Shrimp Creole w/ Rice. The Aladdin Food – Scrambled Eggs with Bacon has more protein than Sodexo Campus – Shrimp Creole w/ Rice. To learn more about Aladdin Food – Scrambled Eggs with Bacon, read related food calories, and a nutrition guide.
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Whole Foods – White Meat Chicken Salad is an alternative to Sodexo Campus – Shrimp Creole w/ Rice because it has 300 calories, similar to Sodexo Campus – Shrimp Creole w/ Rice. The Whole Foods – White Meat Chicken Salad has less iron than Sodexo Campus – Shrimp Creole w/ Rice, and less calcium than Sodexo Campus – Shrimp Creole w/ Rice. The Whole Foods – White Meat Chicken Salad has more protein than Sodexo Campus – Shrimp Creole w/ Rice. To learn more about Whole Foods – White Meat Chicken Salad, read related food calories, and a nutrition guide.