Jordans – Raisin & Almond Granola is a Jordans type of food with 45 g serving size that provides 187 calories. Jordans – Raisin & Almond Granola has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of Jordans – Raisin & Almond Granola. Jordans – Raisin & Almond Granola nutrient values are 28 g carbohydrate, 4 g protein, and 5 g fat. Jordans – Raisin & Almond Granola has the vitamins A, and C within it. Jordans – Raisin & Almond Granola has 0 % vitamin A and 0 % vitamin C. Jordans – Raisin & Almond Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jordans – Raisin & Almond Granola has 3 g dietary fiber, and 12 g sugar. 1 serving of Jordans – Raisin & Almond Granola provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Jordans – Raisin & Almond Granola provides 187g of 2,000 cal by leaving 1,813 cal.
Jordans – Raisin & Almond Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jordans – Raisin & Almond Granola provides 5g fat for total of 67g. After 1 serving of Jordans – Raisin & Almond Granola, 62g is needed for heart health. Jordans – Raisin & Almond Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jordans – Raisin & Almond Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jordans – Raisin & Almond Granola is one of the possibilities. 28g is provided by Jordans – Raisin & Almond Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jordans – Raisin & Almond Granola leaves 222g carbohydrates for low-carb dieting. 1 serving of Jordans – Raisin & Almond Granola provides 12g sugar for daily 75g sugar intake. 1 serving of Jordans – Raisin & Almond Granola leaves 63g sugar for daily intake threshold of sugar. Jordans – Raisin & Almond Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jordans – Raisin & Almond Granola 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jordans – Raisin & Almond Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jordans – Raisin & Almond Granola.
There are similar foods to the Jordans – Raisin & Almond Granola in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Oat Granola Raisin & Almond, Almond (No Raisin) Granola, raisin and almond granola, Crunchy Oat Granola – Raisin and Almond, and Crunchy Oat Granola Raisin & Almond (Ajd).
The nutrients table of the Jordans – Raisin & Almond Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jordans – Raisin & Almond Granola |
Nutrient values for Jordans – Raisin & Almond Granola |
|---|---|
|
Serving size |
45 g |
|
Calories |
187 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jordans – Raisin & Almond Granola?
The similar foods to Jordans – Raisin & Almond Granola involve alike nutritional values from the same Jordans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jordans – Raisin & Almond Granola are listed below.
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Jordans – Super Nutty Granola is a similar nourishment to Jordans – Raisin & Almond Granola because both of the Jordans – Raisin & Almond Granola and Jordans – Super Nutty Granola are from Jordans. The Jordans – Raisin & Almond Granola has less calories than Jordans – Super Nutty Granola because Jordans – Raisin & Almond Granola has 187 calories, and it is 25 less calories than Jordans – Super Nutty Granola. The Jordans – Super Nutty Granola has similar iron to Jordans – Raisin & Almond Granola, and similar calcium to Jordans – Raisin & Almond Granola. The Jordans – Super Nutty Granola has similar protein to Jordans – Raisin & Almond Granola. To learn more about Jordans – Super Nutty Granola, read related food calories, and a nutrition guide.
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Jordans – Supreme Muesli is a similar nourishment to Jordans – Raisin & Almond Granola because both of the Jordans – Raisin & Almond Granola and Jordans – Supreme Muesli are from Jordans. The Jordans – Raisin & Almond Granola has less calories than Jordans – Supreme Muesli because Jordans – Raisin & Almond Granola has 187 calories, and it is 23 less calories than Jordans – Supreme Muesli. The Jordans – Supreme Muesli has more iron than Jordans – Raisin & Almond Granola, and more calcium than Jordans – Raisin & Almond Granola. The Jordans – Supreme Muesli has more protein than Jordans – Raisin & Almond Granola. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Jordans – Chunky Traditional Porridge is a similar nourishment to Jordans – Raisin & Almond Granola because both of the Jordans – Raisin & Almond Granola and Jordans – Chunky Traditional Porridge are from Jordans. The Jordans – Raisin & Almond Granola has less calories than Jordans – Chunky Traditional Porridge because Jordans – Raisin & Almond Granola has 187 calories, and it is 65 less calories than Jordans – Chunky Traditional Porridge. The Jordans – Chunky Traditional Porridge has similar iron to Jordans – Raisin & Almond Granola, and similar calcium to Jordans – Raisin & Almond Granola. The Jordans – Chunky Traditional Porridge has more protein than Jordans – Raisin & Almond Granola. To learn more about Jordans – Chunky Traditional Porridge, read related food calories, and a nutrition guide.
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Jordans – Almond and Honey Bar is a similar nourishment to Jordans – Raisin & Almond Granola because both of the Jordans – Raisin & Almond Granola and Jordans – Almond and Honey Bar are from Jordans. The Jordans – Raisin & Almond Granola has more calories than Jordans – Almond and Honey Bar because Jordans – Raisin & Almond Granola has 187 calories, and it is 42 more calories than Jordans – Almond and Honey Bar. The Jordans – Almond and Honey Bar has similar iron to Jordans – Raisin & Almond Granola, and similar calcium to Jordans – Raisin & Almond Granola. The Jordans – Almond and Honey Bar has less protein than Jordans – Raisin & Almond Granola. To learn more about Jordans – Almond and Honey Bar, read related food calories, and a nutrition guide.
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Jordans – Natural Muesli is a similar nourishment to Jordans – Raisin & Almond Granola because both of the Jordans – Raisin & Almond Granola and Jordans – Natural Muesli are from Jordans. The Jordans – Raisin & Almond Granola has less calories than Jordans – Natural Muesli because Jordans – Raisin & Almond Granola has 187 calories, and it is 21 less calories than Jordans – Natural Muesli. The Jordans – Natural Muesli has similar iron to Jordans – Raisin & Almond Granola, and similar calcium to Jordans – Raisin & Almond Granola. The Jordans – Natural Muesli has more protein than Jordans – Raisin & Almond Granola. To learn more about Jordans – Natural Muesli, read related food calories, and a nutrition guide.