The Panera – Greek Salad with Shrimp Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Greek Salad with Shrimp is a Panera type of food with 3 cups serving size that provides 460 calories. Panera – Greek Salad with Shrimp has 11% carbohydrate, and 63% fat, 26% protein in 100 gram of Panera – Greek Salad with Shrimp. Panera – Greek Salad with Shrimp nutrient values are 13 g carbohydrate, 30 g protein, and 33 g fat. Panera – Greek Salad with Shrimp has the vitamins A, and C within it. Panera – Greek Salad with Shrimp has 60 % vitamin A and 50 % vitamin C. Panera – Greek Salad with Shrimp has 1380 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Panera – Greek Salad with Shrimp has 4 g dietary fiber, and 4 g sugar. 1 serving of Panera – Greek Salad with Shrimp provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Panera – Greek Salad with Shrimp provides 460g of 2,000 cal by leaving 1,540 cal.

 

Panera – Greek Salad with Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Greek Salad with Shrimp provides 33g fat for total of 67g. After 1 serving of Panera – Greek Salad with Shrimp, 34g is needed for heart health. Panera – Greek Salad with Shrimp provides 1,380g for 2,300g by leaving 920g for daily sodium intake. Panera – Greek Salad with Shrimp causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Greek Salad with Shrimp is one of the possibilities. 13g is provided by Panera – Greek Salad with Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Greek Salad with Shrimp leaves 237g carbohydrates for low-carb dieting. 1 serving of Panera – Greek Salad with Shrimp provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – Greek Salad with Shrimp leaves 71g sugar for daily intake threshold of sugar. Panera – Greek Salad with Shrimp provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Panera – Greek Salad with Shrimp 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Greek Salad with Shrimp. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Greek Salad with Shrimp.

 

There are similar foods to the Panera – Greek Salad with Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad with Shrimp, Greek Salad With Shrimp, Greek Salad with Chicken, Greek Salad, and Half Greek With Shrimp Salad.

 

The nutrients table of the Panera – Greek Salad with Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Greek Salad with Shrimp	Nutrient values for Panera – Greek Salad with Shrimp
Serving size	3 cups
Calories	460
Carbs percentage	11%
Fat percentage	63%
Protein percentage	26%
Carbs	13 g
Dietary fiber	4 g
Sugar	4 g
Fat	33 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	30 g
Sodium	1380 mg
Potassium	0 mg
Cholesterol	215 mg
Vitamin a	60 %
Vitamin c	50 %
Calcium	20 %
Iron	15 %

What are the similar foods to Panera – Greek Salad with Shrimp?

The similar foods to Panera – Greek Salad with Shrimp involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Greek Salad with Shrimp are listed below.

1. Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Greek Salad with Shrimp because both of the Panera – Greek Salad with Shrimp and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Greek Salad with Shrimp has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Greek Salad with Shrimp has 460 calories, and it is 50 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Greek Salad with Shrimp, and more calcium than Panera – Greek Salad with Shrimp. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – Greek Salad with Shrimp. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.

2. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Greek Salad with Shrimp because both of the Panera – Greek Salad with Shrimp and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Greek Salad with Shrimp has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Greek Salad with Shrimp has 460 calories, and it is 90 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Greek Salad with Shrimp, and less calcium than Panera – Greek Salad with Shrimp. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Greek Salad with Shrimp. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

3. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Greek Salad with Shrimp because both of the Panera – Greek Salad with Shrimp and Panera – Raspberry Vinaigrette are from Panera. The Panera – Greek Salad with Shrimp has more calories than Panera – Raspberry Vinaigrette because Panera – Greek Salad with Shrimp has 460 calories, and it is 440 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Greek Salad with Shrimp, and less calcium than Panera – Greek Salad with Shrimp. The Panera – Raspberry Vinaigrette has less protein than Panera – Greek Salad with Shrimp. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

4. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Greek Salad with Shrimp because both of the Panera – Greek Salad with Shrimp and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Greek Salad with Shrimp has more calories than Panera – Cream Cheese Spread – Plain because Panera – Greek Salad with Shrimp has 460 calories, and it is 280 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Greek Salad with Shrimp, and less calcium than Panera – Greek Salad with Shrimp. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Greek Salad with Shrimp. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Greek Salad with Shrimp because both of the Panera – Greek Salad with Shrimp and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Greek Salad with Shrimp has more calories than Panera – Strawberry Poppyseed Salad because Panera – Greek Salad with Shrimp has 460 calories, and it is 110 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Greek Salad with Shrimp, and less calcium than Panera – Greek Salad with Shrimp. The Panera – Strawberry Poppyseed Salad has less protein than Panera – Greek Salad with Shrimp. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.