Schwan’s – Biscuit is a Schwan’s type of food with 1 biscuit serving size that provides 180 calories. Schwan’s – Biscuit has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Schwan’s – Biscuit. Schwan’s – Biscuit nutrient values are 24 g carbohydrate, 4 g protein, and 8 g fat. Schwan’s – Biscuit has the vitamins A, and C within it. Schwan’s – Biscuit has 0 % vitamin A and 0 % vitamin C. Schwan’s – Biscuit has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Biscuit has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Biscuit provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Schwan’s – Biscuit provides 180g of 2,000 cal by leaving 1,820 cal.
Schwan’s – Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Biscuit provides 8g fat for total of 67g. After 1 serving of Schwan’s – Biscuit, 59g is needed for heart health. Schwan’s – Biscuit provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Schwan’s – Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Biscuit is one of the possibilities. 24g is provided by Schwan’s – Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Biscuit leaves 226g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Biscuit provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Biscuit leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Biscuit 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Biscuit. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Biscuit.
There are similar foods to the Schwan’s – Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Southern Style Biscuit, Cheese Garlic Biscuit, Chicken Biscuit, Biscuit Dough, Southern Style, and Southern Style Biscuit Dough.
The nutrients table of the Schwan’s – Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Biscuit |
Nutrient values for Schwan’s – Biscuit |
|---|---|
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Serving size |
1 biscuit |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Schwan’s – Biscuit?
The alternative foods for Schwan’s – Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Biscuit are listed below.
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Schwan’s – Southern Style Biscuit is an alternative to Schwan’s – Biscuit because it has 180 calories, similar to Schwan’s – Biscuit. The Schwan’s – Southern Style Biscuit has similar iron to Schwan’s – Biscuit, and similar calcium to Schwan’s – Biscuit. The Schwan’s – Southern Style Biscuit has similar protein to Schwan’s – Biscuit. To learn more about Schwan’s – Southern Style Biscuit, read related food calories, and a nutrition guide.
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Michelina’s – Sausage Egg and Cheese Biscuit is an alternative to Schwan’s – Biscuit because it has 180 calories, similar to Schwan’s – Biscuit. The Michelina’s – Sausage Egg and Cheese Biscuit has similar iron to Schwan’s – Biscuit, and more calcium than Schwan’s – Biscuit. The Michelina’s – Sausage Egg and Cheese Biscuit has more protein than Schwan’s – Biscuit. To learn more about Michelina’s – Sausage Egg and Cheese Biscuit, read related food calories, and a nutrition guide.
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Heb – Sausage Biscuit is an alternative to Schwan’s – Biscuit because it has 180 calories, similar to Schwan’s – Biscuit. The Heb – Sausage Biscuit has similar iron to Schwan’s – Biscuit, and more calcium than Schwan’s – Biscuit. The Heb – Sausage Biscuit has more protein than Schwan’s – Biscuit. To learn more about Heb – Sausage Biscuit, read related food calories, and a nutrition guide.
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Kroger – Biscuit is an alternative to Schwan’s – Biscuit because it has 180 calories, similar to Schwan’s – Biscuit. The Kroger – Biscuit has less iron than Schwan’s – Biscuit, and similar calcium to Schwan’s – Biscuit. The Kroger – Biscuit has less protein than Schwan’s – Biscuit. To learn more about Kroger – Biscuit, read related food calories, and a nutrition guide.
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Pillsbury – Blueberry Biscuit is an alternative to Schwan’s – Biscuit because it has 180 calories, similar to Schwan’s – Biscuit. The Pillsbury – Blueberry Biscuit has similar iron to Schwan’s – Biscuit, and similar calcium to Schwan’s – Biscuit. The Pillsbury – Blueberry Biscuit has less protein than Schwan’s – Biscuit. To learn more about Pillsbury – Blueberry Biscuit, read related food calories, and a nutrition guide.