Guo Zhi Li Ji is a Generic type of food with 100 g serving size that provides 378 calories. Guo Zhi Li Ji has 14% carbohydrate, and 85% fat, 1% protein in 100 gram of Guo Zhi Li Ji . Guo Zhi Li Ji nutrient values are 13 g carbohydrate, 1 g protein, and 35 g fat. Guo Zhi Li Ji has the vitamins A, and C within it. Guo Zhi Li Ji has 0 % vitamin A and 3 % vitamin C. Guo Zhi Li Ji has 1450 mg sodium, 270 mg potassium, — mg cholesterol, and — g trans fat. Guo Zhi Li Ji has 0 g dietary fiber, and — g sugar. 1 serving of Guo Zhi Li Ji provides 7 % iron, 19 g polyunsaturated and 8 g unsaturated fat along with 5 g saturated fat. Guo Zhi Li Ji provides 378g of 2,000 cal by leaving 1,622 cal.
Guo Zhi Li Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Zhi Li Ji provides 35g fat for total of 67g. After 1 serving of Guo Zhi Li Ji , 32g is needed for heart health. Guo Zhi Li Ji provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Guo Zhi Li Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Zhi Li Ji is one of the possibilities. 13g is provided by Guo Zhi Li Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Zhi Li Ji leaves 237g carbohydrates for low-carb dieting. 1 serving of Guo Zhi Li Ji provides –g sugar for daily 75g sugar intake. 1 serving of Guo Zhi Li Ji leaves 75g sugar for daily intake threshold of sugar. Guo Zhi Li Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Zhi Li Ji 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Zhi Li Ji . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Guo Zhi Li Ji .
There are similar foods to the Guo Zhi Li Ji in terms of nutrition, daily intake amount, and calorie amount. These are 里脊, 里脊, 猪里脊, 牛肉(里脊), and 糖醋里脊.
The nutrients table of the Guo Zhi Li Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Zhi Li Ji |
Nutrient values for Guo Zhi Li Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
378 |
|
Carbs percentage |
14% |
|
Fat percentage |
85% |
|
Protein percentage |
1% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
35 g |
|
Saturated |
5 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1450 mg |
|
Potassium |
270 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Guo Zhi Li Ji ?
The alternative foods for Guo Zhi Li Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Zhi Li Ji are listed below.
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kazein is an alternative to Guo Zhi Li Ji because it has 378 calories, similar to Guo Zhi Li Ji . The kazein has less iron than Guo Zhi Li Ji , and similar calcium to Guo Zhi Li Ji . The kazein has more protein than Guo Zhi Li Ji . To learn more about kazein, read related food calories, and a nutrition guide.
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Gan Bian Rou Si is an alternative to Guo Zhi Li Ji because it has 378 calories, similar to Guo Zhi Li Ji . The Gan Bian Rou Si has more iron than Guo Zhi Li Ji , and less calcium than Guo Zhi Li Ji . The Gan Bian Rou Si has more protein than Guo Zhi Li Ji . To learn more about Gan Bian Rou Si , read related food calories, and a nutrition guide.
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Mi Yan Shan Yao is an alternative to Guo Zhi Li Ji because it has 378 calories, similar to Guo Zhi Li Ji . The Mi Yan Shan Yao has less iron than Guo Zhi Li Ji , and similar calcium to Guo Zhi Li Ji . The Mi Yan Shan Yao has less protein than Guo Zhi Li Ji . To learn more about Mi Yan Shan Yao , read related food calories, and a nutrition guide.
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Bai koshiyou(Fen ) is an alternative to Guo Zhi Li Ji because it has 378 calories, similar to Guo Zhi Li Ji . The Bai koshiyou(Fen ) has more iron than Guo Zhi Li Ji , and more calcium than Guo Zhi Li Ji . The Bai koshiyou(Fen ) has more protein than Guo Zhi Li Ji . To learn more about Bai koshiyou(Fen ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Guo Zhi Li Ji because it has 378 calories, similar to Guo Zhi Li Ji . The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Guo Zhi Li Ji , and less calcium than Guo Zhi Li Ji . The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Guo Zhi Li Ji . To learn more about Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.