UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 163 calories. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has 20% carbohydrate, and 44% fat, 37% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh nutrient values are 8 g carbohydrate, 15 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has 30 mg sodium, 341 mg potassium, 0 mg cholesterol, and — g trans fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh provides 12 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh provides 163g of 2,000 cal by leaving 1,837 cal.
UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh provides 30g for 2,300g by leaving 2,270g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Chicken, Biscuits, Bacon, BBQ Tofu, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh |
|---|---|
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Serving size |
3 oz |
|
Calories |
163 |
|
Carbs percentage |
20% |
|
Fat percentage |
44% |
|
Protein percentage |
37% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
30 mg |
|
Potassium |
341 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh are listed below.
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Aladdin Food – Marinated Flank Steak is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh because it has 163 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The Aladdin Food – Marinated Flank Steak has less iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The Aladdin Food – Marinated Flank Steak has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. To learn more about Aladdin Food – Marinated Flank Steak, read related food calories, and a nutrition guide.
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Aladdin Food – Marinated Chicken Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh because it has 163 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The Aladdin Food – Marinated Chicken Breast has less iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The Aladdin Food – Marinated Chicken Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. To learn more about Aladdin Food – Marinated Chicken Breast, read related food calories, and a nutrition guide.
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Aladdin Food – Mojo Pork Tenderloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh because it has 163 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The Aladdin Food – Mojo Pork Tenderloin has less iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The Aladdin Food – Mojo Pork Tenderloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. To learn more about Aladdin Food – Mojo Pork Tenderloin, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Grilled Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh because it has 163 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The ARAMARK at work – Southwest Grilled Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The ARAMARK at work – Southwest Grilled Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. To learn more about ARAMARK at work – Southwest Grilled Chicken, read related food calories, and a nutrition guide.
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Ameriserve – Marinated Chicken Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh because it has 163 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The Ameriserve – Marinated Chicken Breast has less iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. The Ameriserve – Marinated Chicken Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh. To learn more about Ameriserve – Marinated Chicken Breast, read related food calories, and a nutrition guide.