ARAMARK at work – Southwest Grilled Chicken is a ARAMARK at work type of food with 3 oz serving size that provides 163 calories. ARAMARK at work – Southwest Grilled Chicken has 12% carbohydrate, and 28% fat, 60% protein in 100 gram of ARAMARK at work – Southwest Grilled Chicken. ARAMARK at work – Southwest Grilled Chicken nutrient values are 5 g carbohydrate, 24 g protein, and 5 g fat. ARAMARK at work – Southwest Grilled Chicken has the vitamins A, and C within it. ARAMARK at work – Southwest Grilled Chicken has 21 % vitamin A and 0 % vitamin C. ARAMARK at work – Southwest Grilled Chicken has 215 mg sodium, 389 mg potassium, 66 mg cholesterol, and 0 g trans fat. ARAMARK at work – Southwest Grilled Chicken has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Southwest Grilled Chicken provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Southwest Grilled Chicken provides 163g of 2,000 cal by leaving 1,837 cal.
ARAMARK at work – Southwest Grilled Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Southwest Grilled Chicken provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Southwest Grilled Chicken, 62g is needed for heart health. ARAMARK at work – Southwest Grilled Chicken provides 215g for 2,300g by leaving 2,085g for daily sodium intake. ARAMARK at work – Southwest Grilled Chicken causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Southwest Grilled Chicken is one of the possibilities. 5g is provided by ARAMARK at work – Southwest Grilled Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Southwest Grilled Chicken leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Southwest Grilled Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Southwest Grilled Chicken leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Southwest Grilled Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Southwest Grilled Chicken 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Southwest Grilled Chicken. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Southwest Grilled Chicken.
There are similar foods to the ARAMARK at work – Southwest Grilled Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Quesadilla, Southwest Grilled Salmon Wrap, Southwest Fajitas, Grilled Chicken Sandwich, and Southwest Chicken Pizza.
The nutrients table of the ARAMARK at work – Southwest Grilled Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Southwest Grilled Chicken |
Nutrient values for ARAMARK at work – Southwest Grilled Chicken |
|---|---|
|
Serving size |
3 oz |
|
Calories |
163 |
|
Carbs percentage |
12% |
|
Fat percentage |
28% |
|
Protein percentage |
60% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
215 mg |
|
Potassium |
389 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK at work – Southwest Grilled Chicken?
The alternative foods for ARAMARK at work – Southwest Grilled Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Southwest Grilled Chicken are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh is an alternative to ARAMARK at work – Southwest Grilled Chicken because it has 163 calories, similar to ARAMARK at work – Southwest Grilled Chicken. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has more iron than ARAMARK at work – Southwest Grilled Chicken, and more calcium than ARAMARK at work – Southwest Grilled Chicken. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has less protein than ARAMARK at work – Southwest Grilled Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh, read related food calories, and a nutrition guide.
-
Aladdin Food – Marinated Flank Steak is an alternative to ARAMARK at work – Southwest Grilled Chicken because it has 163 calories, similar to ARAMARK at work – Southwest Grilled Chicken. The Aladdin Food – Marinated Flank Steak has more iron than ARAMARK at work – Southwest Grilled Chicken, and less calcium than ARAMARK at work – Southwest Grilled Chicken. The Aladdin Food – Marinated Flank Steak has less protein than ARAMARK at work – Southwest Grilled Chicken. To learn more about Aladdin Food – Marinated Flank Steak, read related food calories, and a nutrition guide.
-
Aladdin Food – Marinated Chicken Breast is an alternative to ARAMARK at work – Southwest Grilled Chicken because it has 163 calories, similar to ARAMARK at work – Southwest Grilled Chicken. The Aladdin Food – Marinated Chicken Breast has less iron than ARAMARK at work – Southwest Grilled Chicken, and similar calcium to ARAMARK at work – Southwest Grilled Chicken. The Aladdin Food – Marinated Chicken Breast has less protein than ARAMARK at work – Southwest Grilled Chicken. To learn more about Aladdin Food – Marinated Chicken Breast, read related food calories, and a nutrition guide.
-
Aladdin Food – Mojo Pork Tenderloin is an alternative to ARAMARK at work – Southwest Grilled Chicken because it has 163 calories, similar to ARAMARK at work – Southwest Grilled Chicken. The Aladdin Food – Mojo Pork Tenderloin has less iron than ARAMARK at work – Southwest Grilled Chicken, and less calcium than ARAMARK at work – Southwest Grilled Chicken. The Aladdin Food – Mojo Pork Tenderloin has similar protein to ARAMARK at work – Southwest Grilled Chicken. To learn more about Aladdin Food – Mojo Pork Tenderloin, read related food calories, and a nutrition guide.
-
Ameriserve – Marinated Chicken Breast is an alternative to ARAMARK at work – Southwest Grilled Chicken because it has 163 calories, similar to ARAMARK at work – Southwest Grilled Chicken. The Ameriserve – Marinated Chicken Breast has less iron than ARAMARK at work – Southwest Grilled Chicken, and similar calcium to ARAMARK at work – Southwest Grilled Chicken. The Ameriserve – Marinated Chicken Breast has less protein than ARAMARK at work – Southwest Grilled Chicken. To learn more about Ameriserve – Marinated Chicken Breast, read related food calories, and a nutrition guide.