Special K – Protein Bar Chocolately Chip is a Special K type of food with 1 Bar serving size that provides 170 calories. Special K – Protein Bar Chocolately Chip has 58% carbohydrate, and 20% fat, 22% protein in 100 gram of Special K – Protein Bar Chocolately Chip. Special K – Protein Bar Chocolately Chip nutrient values are 26 g carbohydrate, 10 g protein, and 4 g fat. Special K – Protein Bar Chocolately Chip has the vitamins A, and C within it. Special K – Protein Bar Chocolately Chip has 15 % vitamin A and 20 % vitamin C. Special K – Protein Bar Chocolately Chip has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Protein Bar Chocolately Chip has 5 g dietary fiber, and 15 g sugar. 1 serving of Special K – Protein Bar Chocolately Chip provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Protein Bar Chocolately Chip provides 170g of 2,000 cal by leaving 1,830 cal.
Special K – Protein Bar Chocolately Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Protein Bar Chocolately Chip provides 4g fat for total of 67g. After 1 serving of Special K – Protein Bar Chocolately Chip, 63g is needed for heart health. Special K – Protein Bar Chocolately Chip provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Special K – Protein Bar Chocolately Chip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Protein Bar Chocolately Chip is one of the possibilities. 26g is provided by Special K – Protein Bar Chocolately Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Protein Bar Chocolately Chip leaves 224g carbohydrates for low-carb dieting. 1 serving of Special K – Protein Bar Chocolately Chip provides 15g sugar for daily 75g sugar intake. 1 serving of Special K – Protein Bar Chocolately Chip leaves 60g sugar for daily intake threshold of sugar. Special K – Protein Bar Chocolately Chip provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Protein Bar Chocolately Chip 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Protein Bar Chocolately Chip. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Protein Bar Chocolately Chip.
There are similar foods to the Special K – Protein Bar Chocolately Chip in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar Chocolately Chip, Special K Protein Chocolately Chip Meal Bar, Chocolately Chip Cookie, Special K Bar – Chocolately Chip Cookie, and Chocolately Brownie Protein Meal Bar.
The nutrients table of the Special K – Protein Bar Chocolately Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Protein Bar Chocolately Chip |
Nutrient values for Special K – Protein Bar Chocolately Chip |
|---|---|
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Serving size |
1 Bar |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
20% |
|
Protein percentage |
22% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Special K – Protein Bar Chocolately Chip?
The alternative foods for Special K – Protein Bar Chocolately Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Protein Bar Chocolately Chip are listed below.
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Luna – Protein Bar, Choc. Chip Cookie Dough is an alternative to Special K – Protein Bar Chocolately Chip because it has 170 calories, similar to Special K – Protein Bar Chocolately Chip. The Luna – Protein Bar, Choc. Chip Cookie Dough has less iron than Special K – Protein Bar Chocolately Chip, and more calcium than Special K – Protein Bar Chocolately Chip. The Luna – Protein Bar, Choc. Chip Cookie Dough has more protein than Special K – Protein Bar Chocolately Chip. To learn more about Luna – Protein Bar, Choc. Chip Cookie Dough, read related food calories, and a nutrition guide.
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Kellogg’s – Protein Meal Bar is an alternative to Special K – Protein Bar Chocolately Chip because it has 170 calories, similar to Special K – Protein Bar Chocolately Chip. The Kellogg’s – Protein Meal Bar has similar iron to Special K – Protein Bar Chocolately Chip, and similar calcium to Special K – Protein Bar Chocolately Chip. The Kellogg’s – Protein Meal Bar has similar protein to Special K – Protein Bar Chocolately Chip. To learn more about Kellogg’s – Protein Meal Bar, read related food calories, and a nutrition guide.
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Arbonne – Chocolate Protein Bar is an alternative to Special K – Protein Bar Chocolately Chip because it has 170 calories, similar to Special K – Protein Bar Chocolately Chip. The Arbonne – Chocolate Protein Bar has less iron than Special K – Protein Bar Chocolately Chip, and less calcium than Special K – Protein Bar Chocolately Chip. The Arbonne – Chocolate Protein Bar has less protein than Special K – Protein Bar Chocolately Chip. To learn more about Arbonne – Chocolate Protein Bar, read related food calories, and a nutrition guide.
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Planters Nutrition – Energy Bar is an alternative to Special K – Protein Bar Chocolately Chip because it has 170 calories, similar to Special K – Protein Bar Chocolately Chip. The Planters Nutrition – Energy Bar has less iron than Special K – Protein Bar Chocolately Chip, and less calcium than Special K – Protein Bar Chocolately Chip. The Planters Nutrition – Energy Bar has less protein than Special K – Protein Bar Chocolately Chip. To learn more about Planters Nutrition – Energy Bar, read related food calories, and a nutrition guide.
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Nugo Bar – Orange Smoothie is an alternative to Special K – Protein Bar Chocolately Chip because it has 170 calories, similar to Special K – Protein Bar Chocolately Chip. The Nugo Bar – Orange Smoothie has less iron than Special K – Protein Bar Chocolately Chip, and more calcium than Special K – Protein Bar Chocolately Chip. The Nugo Bar – Orange Smoothie has more protein than Special K – Protein Bar Chocolately Chip. To learn more about Nugo Bar – Orange Smoothie, read related food calories, and a nutrition guide.