Milka – Leo is a Milka type of food with 33.3 grams serving size that provides 178 calories. Milka – Leo has 47% carbohydrate, and 48% fat, 5% protein in 100 gram of Milka – Leo. Milka – Leo nutrient values are 20 g carbohydrate, 2 g protein, and 9 g fat. Milka – Leo has the vitamins A, and C within it. Milka – Leo has 0 % vitamin A and 0 % vitamin C. Milka – Leo has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milka – Leo has 0 g dietary fiber, and 0 g sugar. 1 serving of Milka – Leo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Milka – Leo provides 178g of 2,000 cal by leaving 1,822 cal.
Milka – Leo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milka – Leo provides 9g fat for total of 67g. After 1 serving of Milka – Leo, 58g is needed for heart health. Milka – Leo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Milka – Leo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milka – Leo is one of the possibilities. 20g is provided by Milka – Leo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milka – Leo leaves 230g carbohydrates for low-carb dieting. 1 serving of Milka – Leo provides –g sugar for daily 75g sugar intake. 1 serving of Milka – Leo leaves 75g sugar for daily intake threshold of sugar. Milka – Leo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milka – Leo 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milka – Leo. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Milka – Leo.
There are similar foods to the Milka – Leo in terms of nutrition, daily intake amount, and calorie amount. These are Leo, Targid Milka Leo, Milka Leo, Leo Go, and Leo.
The nutrients table of the Milka – Leo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milka – Leo |
Nutrient values for Milka – Leo |
|---|---|
|
Serving size |
33.3 grams |
|
Calories |
178 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Milka – Leo?
The similar foods to Milka – Leo involve alike nutritional values from the same Milka type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Milka – Leo are listed below.
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Milka – Xl Cookies is a similar nourishment to Milka – Leo because both of the Milka – Leo and Milka – Xl Cookies are from Milka. The Milka – Leo has more calories than Milka – Xl Cookies because Milka – Leo has 178 calories, and it is 63 more calories than Milka – Xl Cookies. The Milka – Xl Cookies has similar iron to Milka – Leo, and similar calcium to Milka – Leo. The Milka – Xl Cookies has less protein than Milka – Leo. To learn more about Milka – Xl Cookies, read related food calories, and a nutrition guide.
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Milka – Choco Biscuit is a similar nourishment to Milka – Leo because both of the Milka – Leo and Milka – Choco Biscuit are from Milka. The Milka – Leo has more calories than Milka – Choco Biscuit because Milka – Leo has 178 calories, and it is 116 more calories than Milka – Choco Biscuit. The Milka – Choco Biscuit has similar iron to Milka – Leo, and similar calcium to Milka – Leo. The Milka – Choco Biscuit has less protein than Milka – Leo. To learn more about Milka – Choco Biscuit, read related food calories, and a nutrition guide.
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Milka – Nussini is a similar nourishment to Milka – Leo because both of the Milka – Leo and Milka – Nussini are from Milka. The Milka – Leo has less calories than Milka – Nussini because Milka – Leo has 178 calories, and it is 27 less calories than Milka – Nussini. The Milka – Nussini has similar iron to Milka – Leo, and similar calcium to Milka – Leo. The Milka – Nussini has similar protein to Milka – Leo. To learn more about Milka – Nussini, read related food calories, and a nutrition guide.
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Milka – Toffee is a similar nourishment to Milka – Leo because both of the Milka – Leo and Milka – Toffee are from Milka. The Milka – Leo has more calories than Milka – Toffee because Milka – Leo has 178 calories, and it is 148 more calories than Milka – Toffee. The Milka – Toffee has similar iron to Milka – Leo, and similar calcium to Milka – Leo. The Milka – Toffee has less protein than Milka – Leo. To learn more about Milka – Toffee, read related food calories, and a nutrition guide.
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Milka – Crispello is a similar nourishment to Milka – Leo because both of the Milka – Leo and Milka – Crispello are from Milka. The Milka – Leo has more calories than Milka – Crispello because Milka – Leo has 178 calories, and it is 122 more calories than Milka – Crispello. The Milka – Crispello has similar iron to Milka – Leo, and similar calcium to Milka – Leo. The Milka – Crispello has less protein than Milka – Leo. To learn more about Milka – Crispello, read related food calories, and a nutrition guide.