Kikuet – Empanadilla De Pizza is a Kikuet type of food with 1 serving serving size that provides 210 calories. Kikuet – Empanadilla De Pizza has 44% carbohydrate, and 43% fat, 13% protein in 100 gram of Kikuet – Empanadilla De Pizza. Kikuet – Empanadilla De Pizza nutrient values are 23 g carbohydrate, 7 g protein, and 10 g fat. Kikuet – Empanadilla De Pizza has the vitamins A, and C within it. Kikuet – Empanadilla De Pizza has 2 % vitamin A and 0 % vitamin C. Kikuet – Empanadilla De Pizza has 560 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kikuet – Empanadilla De Pizza has 4 g dietary fiber, and 2 g sugar. 1 serving of Kikuet – Empanadilla De Pizza provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kikuet – Empanadilla De Pizza provides 210g of 2,000 cal by leaving 1,790 cal.
Kikuet – Empanadilla De Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kikuet – Empanadilla De Pizza provides 10g fat for total of 67g. After 1 serving of Kikuet – Empanadilla De Pizza, 57g is needed for heart health. Kikuet – Empanadilla De Pizza provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Kikuet – Empanadilla De Pizza causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kikuet – Empanadilla De Pizza is one of the possibilities. 23g is provided by Kikuet – Empanadilla De Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kikuet – Empanadilla De Pizza leaves 227g carbohydrates for low-carb dieting. 1 serving of Kikuet – Empanadilla De Pizza provides 2g sugar for daily 75g sugar intake. 1 serving of Kikuet – Empanadilla De Pizza leaves 73g sugar for daily intake threshold of sugar. Kikuet – Empanadilla De Pizza provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kikuet – Empanadilla De Pizza 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kikuet – Empanadilla De Pizza. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kikuet – Empanadilla De Pizza.
There are similar foods to the Kikuet – Empanadilla De Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Empanadilla De Pizza, Pizza Empanadilla, Empanadilla Pizza, empanadilla de pollo, and Empanadilla de Peperoni.
The nutrients table of the Kikuet – Empanadilla De Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kikuet – Empanadilla De Pizza |
Nutrient values for Kikuet – Empanadilla De Pizza |
|---|---|
|
Serving size |
1 serving |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
43% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kikuet – Empanadilla De Pizza?
The alternative foods for Kikuet – Empanadilla De Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kikuet – Empanadilla De Pizza are listed below.
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ARAMARK at work – Mocha Rice Pudding is an alternative to Kikuet – Empanadilla De Pizza because it has 210 calories, similar to Kikuet – Empanadilla De Pizza. The ARAMARK at work – Mocha Rice Pudding has more iron than Kikuet – Empanadilla De Pizza, and less calcium than Kikuet – Empanadilla De Pizza. The ARAMARK at work – Mocha Rice Pudding has less protein than Kikuet – Empanadilla De Pizza. To learn more about ARAMARK at work – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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Denny’s – Hashbrowns is an alternative to Kikuet – Empanadilla De Pizza because it has 210 calories, similar to Kikuet – Empanadilla De Pizza. The Denny’s – Hashbrowns has less iron than Kikuet – Empanadilla De Pizza, and less calcium than Kikuet – Empanadilla De Pizza. The Denny’s – Hashbrowns has less protein than Kikuet – Empanadilla De Pizza. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mocha Rice Pudding is an alternative to Kikuet – Empanadilla De Pizza because it has 210 calories, similar to Kikuet – Empanadilla De Pizza. The ARAMARK Healthcare – Mocha Rice Pudding has more iron than Kikuet – Empanadilla De Pizza, and more calcium than Kikuet – Empanadilla De Pizza. The ARAMARK Healthcare – Mocha Rice Pudding has less protein than Kikuet – Empanadilla De Pizza. To learn more about ARAMARK Healthcare – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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dotoru – paruaisuroiyarumirukuteimiruku(M) is an alternative to Kikuet – Empanadilla De Pizza because it has 210 calories, similar to Kikuet – Empanadilla De Pizza. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less iron than Kikuet – Empanadilla De Pizza, and less calcium than Kikuet – Empanadilla De Pizza. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less protein than Kikuet – Empanadilla De Pizza. To learn more about dotoru – paruaisuroiyarumirukuteimiruku(M), read related food calories, and a nutrition guide.
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Denny’s – Sunshine Sandwich is an alternative to Kikuet – Empanadilla De Pizza because it has 210 calories, similar to Kikuet – Empanadilla De Pizza. The Denny’s – Sunshine Sandwich has more iron than Kikuet – Empanadilla De Pizza, and more calcium than Kikuet – Empanadilla De Pizza. The Denny’s – Sunshine Sandwich has more protein than Kikuet – Empanadilla De Pizza. To learn more about Denny’s – Sunshine Sandwich, read related food calories, and a nutrition guide.