Gan Bian Rou Si is a Generic type of food with 100 g serving size that provides 378 calories. Gan Bian Rou Si has 3% carbohydrate, and 86% fat, 11% protein in 100 gram of Gan Bian Rou Si . Gan Bian Rou Si nutrient values are 3 g carbohydrate, 10 g protein, and 36 g fat. Gan Bian Rou Si has the vitamins A, and C within it. Gan Bian Rou Si has 0 % vitamin A and 0 % vitamin C. Gan Bian Rou Si has 420 mg sodium, 173 mg potassium, 57 mg cholesterol, and — g trans fat. Gan Bian Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Gan Bian Rou Si provides 8 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Gan Bian Rou Si provides 378g of 2,000 cal by leaving 1,622 cal.
Gan Bian Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Bian Rou Si provides 36g fat for total of 67g. After 1 serving of Gan Bian Rou Si , 31g is needed for heart health. Gan Bian Rou Si provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Gan Bian Rou Si causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Gan Bian Rou Si is one of the possibilities. 3g is provided by Gan Bian Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Bian Rou Si leaves 247g carbohydrates for low-carb dieting. 1 serving of Gan Bian Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Gan Bian Rou Si leaves 75g sugar for daily intake threshold of sugar. Gan Bian Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Bian Rou Si 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Bian Rou Si . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Gan Bian Rou Si .
There are similar foods to the Gan Bian Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 干煸肉丝, 干煸肉丝油辣椒, 辣椒酱, 辣椒酱, and 干煸豆角.
The nutrients table of the Gan Bian Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Bian Rou Si |
Nutrient values for Gan Bian Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
378 |
|
Carbs percentage |
3% |
|
Fat percentage |
86% |
|
Protein percentage |
11% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
173 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Gan Bian Rou Si ?
The alternative foods for Gan Bian Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Bian Rou Si are listed below.
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Guo Zhi Li Ji is an alternative to Gan Bian Rou Si because it has 378 calories, similar to Gan Bian Rou Si . The Guo Zhi Li Ji has less iron than Gan Bian Rou Si , and more calcium than Gan Bian Rou Si . The Guo Zhi Li Ji has less protein than Gan Bian Rou Si . To learn more about Guo Zhi Li Ji , read related food calories, and a nutrition guide.
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kazein is an alternative to Gan Bian Rou Si because it has 378 calories, similar to Gan Bian Rou Si . The kazein has less iron than Gan Bian Rou Si , and more calcium than Gan Bian Rou Si . The kazein has more protein than Gan Bian Rou Si . To learn more about kazein, read related food calories, and a nutrition guide.
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Mi Yan Shan Yao is an alternative to Gan Bian Rou Si because it has 378 calories, similar to Gan Bian Rou Si . The Mi Yan Shan Yao has less iron than Gan Bian Rou Si , and more calcium than Gan Bian Rou Si . The Mi Yan Shan Yao has less protein than Gan Bian Rou Si . To learn more about Mi Yan Shan Yao , read related food calories, and a nutrition guide.
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Bai koshiyou(Fen ) is an alternative to Gan Bian Rou Si because it has 378 calories, similar to Gan Bian Rou Si . The Bai koshiyou(Fen ) has more iron than Gan Bian Rou Si , and more calcium than Gan Bian Rou Si . The Bai koshiyou(Fen ) has similar protein to Gan Bian Rou Si . To learn more about Bai koshiyou(Fen ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Gan Bian Rou Si because it has 378 calories, similar to Gan Bian Rou Si . The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Gan Bian Rou Si , and less calcium than Gan Bian Rou Si . The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Gan Bian Rou Si . To learn more about Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.