ARAMARK at work – Homestyle Mashed Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 121 calories. ARAMARK at work – Homestyle Mashed Potatoes has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of ARAMARK at work – Homestyle Mashed Potatoes. ARAMARK at work – Homestyle Mashed Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. ARAMARK at work – Homestyle Mashed Potatoes has the vitamins A, and C within it. ARAMARK at work – Homestyle Mashed Potatoes has 2 % vitamin A and 12 % vitamin C. ARAMARK at work – Homestyle Mashed Potatoes has 81 mg sodium, 351 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK at work – Homestyle Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Homestyle Mashed Potatoes provides 147 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Homestyle Mashed Potatoes provides 121g of 2,000 cal by leaving 1,879 cal.
ARAMARK at work – Homestyle Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Homestyle Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Homestyle Mashed Potatoes, 64g is needed for heart health. ARAMARK at work – Homestyle Mashed Potatoes provides 81g for 2,300g by leaving 2,219g for daily sodium intake. ARAMARK at work – Homestyle Mashed Potatoes causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Homestyle Mashed Potatoes is one of the possibilities. 20g is provided by ARAMARK at work – Homestyle Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Homestyle Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Homestyle Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Homestyle Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Homestyle Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Homestyle Mashed Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Homestyle Mashed Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Homestyle Mashed Potatoes.
There are similar foods to the ARAMARK at work – Homestyle Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Sweet Potatoes, Creamy Mashed Potatoes, Potatoes, Mashed, Mashed Yukon Gold Potatoes, and Mashed Red Skin Potatoes.
The nutrients table of the ARAMARK at work – Homestyle Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Homestyle Mashed Potatoes |
Nutrient values for ARAMARK at work – Homestyle Mashed Potatoes |
|---|---|
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Serving size |
0.5 c |
|
Calories |
121 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
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Protein percentage |
7% |
|
Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
81 mg |
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Potassium |
351 mg |
|
Cholesterol |
9 mg |
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Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
147 % |
What are the alternative foods for ARAMARK at work – Homestyle Mashed Potatoes?
The alternative foods for ARAMARK at work – Homestyle Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Homestyle Mashed Potatoes are listed below.
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ARAMARK Healthcare – Red Bean & Rice Salad is an alternative to ARAMARK at work – Homestyle Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Homestyle Mashed Potatoes. The ARAMARK Healthcare – Red Bean & Rice Salad has less iron than ARAMARK at work – Homestyle Mashed Potatoes, and more calcium than ARAMARK at work – Homestyle Mashed Potatoes. The ARAMARK Healthcare – Red Bean & Rice Salad has more protein than ARAMARK at work – Homestyle Mashed Potatoes. To learn more about ARAMARK Healthcare – Red Bean & Rice Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Red Bean & Rice Salad is an alternative to ARAMARK at work – Homestyle Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Homestyle Mashed Potatoes. The ARAMARK at work – Red Bean & Rice Salad has more iron than ARAMARK at work – Homestyle Mashed Potatoes, and similar calcium to ARAMARK at work – Homestyle Mashed Potatoes. The ARAMARK at work – Red Bean & Rice Salad has more protein than ARAMARK at work – Homestyle Mashed Potatoes. To learn more about ARAMARK at work – Red Bean & Rice Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Sweet Potato Salad is an alternative to ARAMARK at work – Homestyle Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Homestyle Mashed Potatoes. The ARAMARK at work – Spicy Sweet Potato Salad has more iron than ARAMARK at work – Homestyle Mashed Potatoes, and similar calcium to ARAMARK at work – Homestyle Mashed Potatoes. The ARAMARK at work – Spicy Sweet Potato Salad has less protein than ARAMARK at work – Homestyle Mashed Potatoes. To learn more about ARAMARK at work – Spicy Sweet Potato Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Chicken Teriyaki is an alternative to ARAMARK at work – Homestyle Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Homestyle Mashed Potatoes. The ARAMARK at work – Chicken Teriyaki has less iron than ARAMARK at work – Homestyle Mashed Potatoes, and similar calcium to ARAMARK at work – Homestyle Mashed Potatoes. The ARAMARK at work – Chicken Teriyaki has more protein than ARAMARK at work – Homestyle Mashed Potatoes. To learn more about ARAMARK at work – Chicken Teriyaki, read related food calories, and a nutrition guide.
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Montague’s – Spicy Sweet Potato Salad is an alternative to ARAMARK at work – Homestyle Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Homestyle Mashed Potatoes. The Montague’s – Spicy Sweet Potato Salad has less iron than ARAMARK at work – Homestyle Mashed Potatoes, and more calcium than ARAMARK at work – Homestyle Mashed Potatoes. The Montague’s – Spicy Sweet Potato Salad has less protein than ARAMARK at work – Homestyle Mashed Potatoes. To learn more about Montague’s – Spicy Sweet Potato Salad, read related food calories, and a nutrition guide.