Montague’s – Spicy Sweet Potato Salad is a Montague’s type of food with 0.5 c serving size that provides 121 calories. Montague’s – Spicy Sweet Potato Salad has 52% carbohydrate, and 44% fat, 3% protein in 100 gram of Montague’s – Spicy Sweet Potato Salad. Montague’s – Spicy Sweet Potato Salad nutrient values are 16 g carbohydrate, 1 g protein, and 6 g fat. Montague’s – Spicy Sweet Potato Salad has the vitamins A, and C within it. Montague’s – Spicy Sweet Potato Salad has 269 % vitamin A and 26 % vitamin C. Montague’s – Spicy Sweet Potato Salad has 232 mg sodium, 216 mg potassium, 0 mg cholesterol, and 0 g trans fat. Montague’s – Spicy Sweet Potato Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Montague’s – Spicy Sweet Potato Salad provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Montague’s – Spicy Sweet Potato Salad provides 121g of 2,000 cal by leaving 1,879 cal.
Montague’s – Spicy Sweet Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Spicy Sweet Potato Salad provides 6g fat for total of 67g. After 1 serving of Montague’s – Spicy Sweet Potato Salad, 61g is needed for heart health. Montague’s – Spicy Sweet Potato Salad provides 232g for 2,300g by leaving 2,068g for daily sodium intake. Montague’s – Spicy Sweet Potato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Spicy Sweet Potato Salad is one of the possibilities. 16g is provided by Montague’s – Spicy Sweet Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Spicy Sweet Potato Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Montague’s – Spicy Sweet Potato Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Montague’s – Spicy Sweet Potato Salad leaves 70g sugar for daily intake threshold of sugar. Montague’s – Spicy Sweet Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Montague’s – Spicy Sweet Potato Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Spicy Sweet Potato Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Montague’s – Spicy Sweet Potato Salad.
There are similar foods to the Montague’s – Spicy Sweet Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Spicy Chicken Ciabatta, Bacon Blue Cheese Potato Salad, Vegetable Potato Chips, Chicken Salad Sub, and Spicy Sweet Potato Salad.
The nutrients table of the Montague’s – Spicy Sweet Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Spicy Sweet Potato Salad |
Nutrient values for Montague’s – Spicy Sweet Potato Salad |
|---|---|
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Serving size |
0.5 c |
|
Calories |
121 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
232 mg |
|
Potassium |
216 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
269 % |
|
Vitamin c |
26 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Montague’s – Spicy Sweet Potato Salad?
The alternative foods for Montague’s – Spicy Sweet Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Spicy Sweet Potato Salad are listed below.
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ARAMARK Healthcare – Red Bean & Rice Salad is an alternative to Montague’s – Spicy Sweet Potato Salad because it has 121 calories, similar to Montague’s – Spicy Sweet Potato Salad. The ARAMARK Healthcare – Red Bean & Rice Salad has more iron than Montague’s – Spicy Sweet Potato Salad, and more calcium than Montague’s – Spicy Sweet Potato Salad. The ARAMARK Healthcare – Red Bean & Rice Salad has more protein than Montague’s – Spicy Sweet Potato Salad. To learn more about ARAMARK Healthcare – Red Bean & Rice Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Red Bean & Rice Salad is an alternative to Montague’s – Spicy Sweet Potato Salad because it has 121 calories, similar to Montague’s – Spicy Sweet Potato Salad. The ARAMARK at work – Red Bean & Rice Salad has more iron than Montague’s – Spicy Sweet Potato Salad, and less calcium than Montague’s – Spicy Sweet Potato Salad. The ARAMARK at work – Red Bean & Rice Salad has more protein than Montague’s – Spicy Sweet Potato Salad. To learn more about ARAMARK at work – Red Bean & Rice Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Sweet Potato Salad is an alternative to Montague’s – Spicy Sweet Potato Salad because it has 121 calories, similar to Montague’s – Spicy Sweet Potato Salad. The ARAMARK at work – Spicy Sweet Potato Salad has more iron than Montague’s – Spicy Sweet Potato Salad, and less calcium than Montague’s – Spicy Sweet Potato Salad. The ARAMARK at work – Spicy Sweet Potato Salad has similar protein to Montague’s – Spicy Sweet Potato Salad. To learn more about ARAMARK at work – Spicy Sweet Potato Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Chicken Teriyaki is an alternative to Montague’s – Spicy Sweet Potato Salad because it has 121 calories, similar to Montague’s – Spicy Sweet Potato Salad. The ARAMARK at work – Chicken Teriyaki has more iron than Montague’s – Spicy Sweet Potato Salad, and less calcium than Montague’s – Spicy Sweet Potato Salad. The ARAMARK at work – Chicken Teriyaki has more protein than Montague’s – Spicy Sweet Potato Salad. To learn more about ARAMARK at work – Chicken Teriyaki, read related food calories, and a nutrition guide.
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ARAMARK at work – Homestyle Mashed Potatoes is an alternative to Montague’s – Spicy Sweet Potato Salad because it has 121 calories, similar to Montague’s – Spicy Sweet Potato Salad. The ARAMARK at work – Homestyle Mashed Potatoes has more iron than Montague’s – Spicy Sweet Potato Salad, and less calcium than Montague’s – Spicy Sweet Potato Salad. The ARAMARK at work – Homestyle Mashed Potatoes has more protein than Montague’s – Spicy Sweet Potato Salad. To learn more about ARAMARK at work – Homestyle Mashed Potatoes, read related food calories, and a nutrition guide.