Familia – Swiss Muesli is a Familia type of food with serving size that provides 210 calories. Familia – Swiss Muesli has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Familia – Swiss Muesli. Familia – Swiss Muesli nutrient values are 41 g carbohydrate, 6 g protein, and 3 g fat. Familia – Swiss Muesli has the vitamins A, and C within it. Familia – Swiss Muesli has 0 % vitamin A and 0 % vitamin C. Familia – Swiss Muesli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Familia – Swiss Muesli has 4 g dietary fiber, and 7 g sugar. 1 serving of Familia – Swiss Muesli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Familia – Swiss Muesli provides 210g of 2,000 cal by leaving 1,790 cal.
Familia – Swiss Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Familia – Swiss Muesli provides 3g fat for total of 67g. After 1 serving of Familia – Swiss Muesli, 64g is needed for heart health. Familia – Swiss Muesli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Familia – Swiss Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Familia – Swiss Muesli is one of the possibilities. 41g is provided by Familia – Swiss Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Familia – Swiss Muesli leaves 209g carbohydrates for low-carb dieting. 1 serving of Familia – Swiss Muesli provides 7g sugar for daily 75g sugar intake. 1 serving of Familia – Swiss Muesli leaves 68g sugar for daily intake threshold of sugar. Familia – Swiss Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Familia – Swiss Muesli 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Familia – Swiss Muesli. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Familia – Swiss Muesli.
There are similar foods to the Familia – Swiss Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Muesli, Swiss Muesli*, Swiss Crunch Muesli, Swiss Muesli Original, and Original Swiss Muesli.
The nutrients table of the Familia – Swiss Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Familia – Swiss Muesli |
Nutrient values for Familia – Swiss Muesli |
|---|---|
|
Serving size |
|
|
Calories |
210 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Familia – Swiss Muesli?
The alternative foods for Familia – Swiss Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Familia – Swiss Muesli are listed below.
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Harris Teeter – Popcorn Chicken is an alternative to Familia – Swiss Muesli because it has 210 calories, similar to Familia – Swiss Muesli. The Harris Teeter – Popcorn Chicken has less iron than Familia – Swiss Muesli, and similar calcium to Familia – Swiss Muesli. The Harris Teeter – Popcorn Chicken has more protein than Familia – Swiss Muesli. To learn more about Harris Teeter – Popcorn Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Salmon Cakes – Small is an alternative to Familia – Swiss Muesli because it has 210 calories, similar to Familia – Swiss Muesli. The My Fit Foods – Salmon Cakes – Small has less iron than Familia – Swiss Muesli, and more calcium than Familia – Swiss Muesli. The My Fit Foods – Salmon Cakes – Small has more protein than Familia – Swiss Muesli. To learn more about My Fit Foods – Salmon Cakes – Small, read related food calories, and a nutrition guide.
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Lance – Cheese & Peanut Butter Crackers is an alternative to Familia – Swiss Muesli because it has 210 calories, similar to Familia – Swiss Muesli. The Lance – Cheese & Peanut Butter Crackers has less iron than Familia – Swiss Muesli, and more calcium than Familia – Swiss Muesli. The Lance – Cheese & Peanut Butter Crackers has less protein than Familia – Swiss Muesli. To learn more about Lance – Cheese & Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Starbucks – Double Shot Coffee is an alternative to Familia – Swiss Muesli because it has 210 calories, similar to Familia – Swiss Muesli. The Starbucks – Double Shot Coffee has less iron than Familia – Swiss Muesli, and more calcium than Familia – Swiss Muesli. The Starbucks – Double Shot Coffee has more protein than Familia – Swiss Muesli. To learn more about Starbucks – Double Shot Coffee, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Covered Peanut Butter Pretzels is an alternative to Familia – Swiss Muesli because it has 210 calories, similar to Familia – Swiss Muesli. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less iron than Familia – Swiss Muesli, and more calcium than Familia – Swiss Muesli. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less protein than Familia – Swiss Muesli. To learn more about Trader Joe’s – Chocolate Covered Peanut Butter Pretzels, read related food calories, and a nutrition guide.