Lance – Cheese & Peanut Butter Crackers is a Lance type of food with serving size that provides 210 calories. Lance – Cheese & Peanut Butter Crackers has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Lance – Cheese & Peanut Butter Crackers. Lance – Cheese & Peanut Butter Crackers nutrient values are 25 g carbohydrate, 5 g protein, and 10 g fat. Lance – Cheese & Peanut Butter Crackers has the vitamins A, and C within it. Lance – Cheese & Peanut Butter Crackers has 0 % vitamin A and 2 % vitamin C. Lance – Cheese & Peanut Butter Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Cheese & Peanut Butter Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Lance – Cheese & Peanut Butter Crackers provides 6 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Lance – Cheese & Peanut Butter Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Lance – Cheese & Peanut Butter Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Cheese & Peanut Butter Crackers provides 10g fat for total of 67g. After 1 serving of Lance – Cheese & Peanut Butter Crackers, 57g is needed for heart health. Lance – Cheese & Peanut Butter Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lance – Cheese & Peanut Butter Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Cheese & Peanut Butter Crackers is one of the possibilities. 25g is provided by Lance – Cheese & Peanut Butter Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Cheese & Peanut Butter Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Cheese & Peanut Butter Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Lance – Cheese & Peanut Butter Crackers leaves 71g sugar for daily intake threshold of sugar. Lance – Cheese & Peanut Butter Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Cheese & Peanut Butter Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Cheese & Peanut Butter Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Cheese & Peanut Butter Crackers.
There are similar foods to the Lance – Cheese & Peanut Butter Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Cheese Crackers, peanut butter crackers lance, Toast Cheese Peanut Butter Crackers, Lance, and Toast Cheese Peanut Butter Crackers.
The nutrients table of the Lance – Cheese & Peanut Butter Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Cheese & Peanut Butter Crackers |
Nutrient values for Lance – Cheese & Peanut Butter Crackers |
|---|---|
|
Serving size |
|
|
Calories |
210 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Lance – Cheese & Peanut Butter Crackers?
The alternative foods for Lance – Cheese & Peanut Butter Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Cheese & Peanut Butter Crackers are listed below.
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Harris Teeter – Popcorn Chicken is an alternative to Lance – Cheese & Peanut Butter Crackers because it has 210 calories, similar to Lance – Cheese & Peanut Butter Crackers. The Harris Teeter – Popcorn Chicken has similar iron to Lance – Cheese & Peanut Butter Crackers, and less calcium than Lance – Cheese & Peanut Butter Crackers. The Harris Teeter – Popcorn Chicken has more protein than Lance – Cheese & Peanut Butter Crackers. To learn more about Harris Teeter – Popcorn Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Salmon Cakes – Small is an alternative to Lance – Cheese & Peanut Butter Crackers because it has 210 calories, similar to Lance – Cheese & Peanut Butter Crackers. The My Fit Foods – Salmon Cakes – Small has more iron than Lance – Cheese & Peanut Butter Crackers, and similar calcium to Lance – Cheese & Peanut Butter Crackers. The My Fit Foods – Salmon Cakes – Small has more protein than Lance – Cheese & Peanut Butter Crackers. To learn more about My Fit Foods – Salmon Cakes – Small, read related food calories, and a nutrition guide.
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Starbucks – Double Shot Coffee is an alternative to Lance – Cheese & Peanut Butter Crackers because it has 210 calories, similar to Lance – Cheese & Peanut Butter Crackers. The Starbucks – Double Shot Coffee has less iron than Lance – Cheese & Peanut Butter Crackers, and more calcium than Lance – Cheese & Peanut Butter Crackers. The Starbucks – Double Shot Coffee has more protein than Lance – Cheese & Peanut Butter Crackers. To learn more about Starbucks – Double Shot Coffee, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Covered Peanut Butter Pretzels is an alternative to Lance – Cheese & Peanut Butter Crackers because it has 210 calories, similar to Lance – Cheese & Peanut Butter Crackers. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less iron than Lance – Cheese & Peanut Butter Crackers, and similar calcium to Lance – Cheese & Peanut Butter Crackers. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less protein than Lance – Cheese & Peanut Butter Crackers. To learn more about Trader Joe’s – Chocolate Covered Peanut Butter Pretzels, read related food calories, and a nutrition guide.
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Trader Joe’s – Punjab Choley is an alternative to Lance – Cheese & Peanut Butter Crackers because it has 210 calories, similar to Lance – Cheese & Peanut Butter Crackers. The Trader Joe’s – Punjab Choley has more iron than Lance – Cheese & Peanut Butter Crackers, and more calcium than Lance – Cheese & Peanut Butter Crackers. The Trader Joe’s – Punjab Choley has more protein than Lance – Cheese & Peanut Butter Crackers. To learn more about Trader Joe’s – Punjab Choley, read related food calories, and a nutrition guide.