Trader Joe’s – Punjab Choley is a Trader Joe’s type of food with serving size that provides 210 calories. Trader Joe’s – Punjab Choley has 52% carbohydrate, and 35% fat, 13% protein in 100 gram of Trader Joe’s – Punjab Choley. Trader Joe’s – Punjab Choley nutrient values are 27 g carbohydrate, 7 g protein, and 8 g fat. Trader Joe’s – Punjab Choley has the vitamins A, and C within it. Trader Joe’s – Punjab Choley has 0 % vitamin A and 8 % vitamin C. Trader Joe’s – Punjab Choley has 610 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Punjab Choley has 6 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Punjab Choley provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Punjab Choley provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Punjab Choley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Punjab Choley provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Punjab Choley, 59g is needed for heart health. Trader Joe’s – Punjab Choley provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Trader Joe’s – Punjab Choley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Punjab Choley is one of the possibilities. 27g is provided by Trader Joe’s – Punjab Choley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Punjab Choley leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Punjab Choley provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Punjab Choley leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Punjab Choley provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Punjab Choley 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Punjab Choley. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Punjab Choley.
There are similar foods to the Trader Joe’s – Punjab Choley in terms of nutrition, daily intake amount, and calorie amount. These are Punjab Choley, Indian Fare Punjab Choley, Indian Fare Punjab Choley, Indian Fare Punjab Choley, and Punjab Choley.
The nutrients table of the Trader Joe’s – Punjab Choley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Punjab Choley |
Nutrient values for Trader Joe’s – Punjab Choley |
|---|---|
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Serving size |
|
|
Calories |
210 |
|
Carbs percentage |
52% |
|
Fat percentage |
35% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Punjab Choley?
The alternative foods for Trader Joe’s – Punjab Choley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Punjab Choley are listed below.
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Harris Teeter – Popcorn Chicken is an alternative to Trader Joe’s – Punjab Choley because it has 210 calories, similar to Trader Joe’s – Punjab Choley. The Harris Teeter – Popcorn Chicken has less iron than Trader Joe’s – Punjab Choley, and less calcium than Trader Joe’s – Punjab Choley. The Harris Teeter – Popcorn Chicken has more protein than Trader Joe’s – Punjab Choley. To learn more about Harris Teeter – Popcorn Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Salmon Cakes – Small is an alternative to Trader Joe’s – Punjab Choley because it has 210 calories, similar to Trader Joe’s – Punjab Choley. The My Fit Foods – Salmon Cakes – Small has similar iron to Trader Joe’s – Punjab Choley, and less calcium than Trader Joe’s – Punjab Choley. The My Fit Foods – Salmon Cakes – Small has more protein than Trader Joe’s – Punjab Choley. To learn more about My Fit Foods – Salmon Cakes – Small, read related food calories, and a nutrition guide.
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Lance – Cheese & Peanut Butter Crackers is an alternative to Trader Joe’s – Punjab Choley because it has 210 calories, similar to Trader Joe’s – Punjab Choley. The Lance – Cheese & Peanut Butter Crackers has less iron than Trader Joe’s – Punjab Choley, and less calcium than Trader Joe’s – Punjab Choley. The Lance – Cheese & Peanut Butter Crackers has less protein than Trader Joe’s – Punjab Choley. To learn more about Lance – Cheese & Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Starbucks – Double Shot Coffee is an alternative to Trader Joe’s – Punjab Choley because it has 210 calories, similar to Trader Joe’s – Punjab Choley. The Starbucks – Double Shot Coffee has less iron than Trader Joe’s – Punjab Choley, and more calcium than Trader Joe’s – Punjab Choley. The Starbucks – Double Shot Coffee has more protein than Trader Joe’s – Punjab Choley. To learn more about Starbucks – Double Shot Coffee, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Covered Peanut Butter Pretzels is an alternative to Trader Joe’s – Punjab Choley because it has 210 calories, similar to Trader Joe’s – Punjab Choley. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less iron than Trader Joe’s – Punjab Choley, and less calcium than Trader Joe’s – Punjab Choley. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less protein than Trader Joe’s – Punjab Choley. To learn more about Trader Joe’s – Chocolate Covered Peanut Butter Pretzels, read related food calories, and a nutrition guide.