My Fit Foods – Salmon Cakes – Small is a My Fit Foods type of food with serving size that provides 210 calories. My Fit Foods – Salmon Cakes – Small has 11% carbohydrate, and 55% fat, 34% protein in 100 gram of My Fit Foods – Salmon Cakes – Small. My Fit Foods – Salmon Cakes – Small nutrient values are 6 g carbohydrate, 18 g protein, and 13 g fat. My Fit Foods – Salmon Cakes – Small has the vitamins A, and C within it. My Fit Foods – Salmon Cakes – Small has 15 % vitamin A and 70 % vitamin C. My Fit Foods – Salmon Cakes – Small has 440 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. My Fit Foods – Salmon Cakes – Small has 3 g dietary fiber, and 2 g sugar. 1 serving of My Fit Foods – Salmon Cakes – Small provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Salmon Cakes – Small provides 210g of 2,000 cal by leaving 1,790 cal.
My Fit Foods – Salmon Cakes – Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Salmon Cakes – Small provides 13g fat for total of 67g. After 1 serving of My Fit Foods – Salmon Cakes – Small, 54g is needed for heart health. My Fit Foods – Salmon Cakes – Small provides 440g for 2,300g by leaving 1,860g for daily sodium intake. My Fit Foods – Salmon Cakes – Small causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Salmon Cakes – Small is one of the possibilities. 6g is provided by My Fit Foods – Salmon Cakes – Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Salmon Cakes – Small leaves 244g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Salmon Cakes – Small provides 2g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Salmon Cakes – Small leaves 73g sugar for daily intake threshold of sugar. My Fit Foods – Salmon Cakes – Small provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Salmon Cakes – Small 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Salmon Cakes – Small. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Salmon Cakes – Small.
There are similar foods to the My Fit Foods – Salmon Cakes – Small in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Cakes – Small, Slim Salmon Cakes – Small, Slim Salmon Cakes, Salmon Cakes – Medium, and Slim Salmon Cakes Dinner – Small.
The nutrients table of the My Fit Foods – Salmon Cakes – Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Salmon Cakes – Small |
Nutrient values for My Fit Foods – Salmon Cakes – Small |
|---|---|
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Serving size |
|
|
Calories |
210 |
|
Carbs percentage |
11% |
|
Fat percentage |
55% |
|
Protein percentage |
34% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
70 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – Salmon Cakes – Small?
The alternative foods for My Fit Foods – Salmon Cakes – Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Salmon Cakes – Small are listed below.
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Harris Teeter – Popcorn Chicken is an alternative to My Fit Foods – Salmon Cakes – Small because it has 210 calories, similar to My Fit Foods – Salmon Cakes – Small. The Harris Teeter – Popcorn Chicken has less iron than My Fit Foods – Salmon Cakes – Small, and less calcium than My Fit Foods – Salmon Cakes – Small. The Harris Teeter – Popcorn Chicken has less protein than My Fit Foods – Salmon Cakes – Small. To learn more about Harris Teeter – Popcorn Chicken, read related food calories, and a nutrition guide.
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Lance – Cheese & Peanut Butter Crackers is an alternative to My Fit Foods – Salmon Cakes – Small because it has 210 calories, similar to My Fit Foods – Salmon Cakes – Small. The Lance – Cheese & Peanut Butter Crackers has less iron than My Fit Foods – Salmon Cakes – Small, and similar calcium to My Fit Foods – Salmon Cakes – Small. The Lance – Cheese & Peanut Butter Crackers has less protein than My Fit Foods – Salmon Cakes – Small. To learn more about Lance – Cheese & Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Starbucks – Double Shot Coffee is an alternative to My Fit Foods – Salmon Cakes – Small because it has 210 calories, similar to My Fit Foods – Salmon Cakes – Small. The Starbucks – Double Shot Coffee has less iron than My Fit Foods – Salmon Cakes – Small, and more calcium than My Fit Foods – Salmon Cakes – Small. The Starbucks – Double Shot Coffee has less protein than My Fit Foods – Salmon Cakes – Small. To learn more about Starbucks – Double Shot Coffee, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Covered Peanut Butter Pretzels is an alternative to My Fit Foods – Salmon Cakes – Small because it has 210 calories, similar to My Fit Foods – Salmon Cakes – Small. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less iron than My Fit Foods – Salmon Cakes – Small, and similar calcium to My Fit Foods – Salmon Cakes – Small. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less protein than My Fit Foods – Salmon Cakes – Small. To learn more about Trader Joe’s – Chocolate Covered Peanut Butter Pretzels, read related food calories, and a nutrition guide.
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Trader Joe’s – Punjab Choley is an alternative to My Fit Foods – Salmon Cakes – Small because it has 210 calories, similar to My Fit Foods – Salmon Cakes – Small. The Trader Joe’s – Punjab Choley has similar iron to My Fit Foods – Salmon Cakes – Small, and more calcium than My Fit Foods – Salmon Cakes – Small. The Trader Joe’s – Punjab Choley has less protein than My Fit Foods – Salmon Cakes – Small. To learn more about Trader Joe’s – Punjab Choley, read related food calories, and a nutrition guide.