Great Value – Frosted Shredded Wheat Cereal is a Great Value type of food with 1 cup serving size that provides 180 calories. Great Value – Frosted Shredded Wheat Cereal has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Great Value – Frosted Shredded Wheat Cereal. Great Value – Frosted Shredded Wheat Cereal nutrient values are 42 g carbohydrate, 4 g protein, and 1 g fat. Great Value – Frosted Shredded Wheat Cereal has the vitamins A, and C within it. Great Value – Frosted Shredded Wheat Cereal has 0 % vitamin A and 0 % vitamin C. Great Value – Frosted Shredded Wheat Cereal has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Frosted Shredded Wheat Cereal has 5 g dietary fiber, and 11 g sugar. 1 serving of Great Value – Frosted Shredded Wheat Cereal provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Frosted Shredded Wheat Cereal provides 180g of 2,000 cal by leaving 1,820 cal.
Great Value – Frosted Shredded Wheat Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Frosted Shredded Wheat Cereal provides 1g fat for total of 67g. After 1 serving of Great Value – Frosted Shredded Wheat Cereal, 66g is needed for heart health. Great Value – Frosted Shredded Wheat Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Frosted Shredded Wheat Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Frosted Shredded Wheat Cereal is one of the possibilities. 42g is provided by Great Value – Frosted Shredded Wheat Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Frosted Shredded Wheat Cereal leaves 208g carbohydrates for low-carb dieting. 1 serving of Great Value – Frosted Shredded Wheat Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Great Value – Frosted Shredded Wheat Cereal leaves 64g sugar for daily intake threshold of sugar. Great Value – Frosted Shredded Wheat Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Value – Frosted Shredded Wheat Cereal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Frosted Shredded Wheat Cereal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Frosted Shredded Wheat Cereal.
There are similar foods to the Great Value – Frosted Shredded Wheat Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Shredded Wheat Cereal, Frosted Shredded Wheat Cereal, Frosted Shredded Wheat Cereal, Frosted Shredded Wheat Cereal, and Frosted Shredded Wheat Cereal.
The nutrients table of the Great Value – Frosted Shredded Wheat Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Frosted Shredded Wheat Cereal |
Nutrient values for Great Value – Frosted Shredded Wheat Cereal |
|---|---|
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Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
42 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Great Value – Frosted Shredded Wheat Cereal?
The alternative foods for Great Value – Frosted Shredded Wheat Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Frosted Shredded Wheat Cereal are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Great Value – Frosted Shredded Wheat Cereal because it has 180 calories, similar to Great Value – Frosted Shredded Wheat Cereal. The Mountain High – 1% Lowfat Vanilla Yogurt has less iron than Great Value – Frosted Shredded Wheat Cereal, and more calcium than Great Value – Frosted Shredded Wheat Cereal. The Mountain High – 1% Lowfat Vanilla Yogurt has more protein than Great Value – Frosted Shredded Wheat Cereal. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Great Value – Frosted Shredded Wheat Cereal because it has 180 calories, similar to Great Value – Frosted Shredded Wheat Cereal. The Great Value – Sausage Links has less iron than Great Value – Frosted Shredded Wheat Cereal, and more calcium than Great Value – Frosted Shredded Wheat Cereal. The Great Value – Sausage Links has more protein than Great Value – Frosted Shredded Wheat Cereal. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Great Value – Frosted Shredded Wheat Cereal because it has 180 calories, similar to Great Value – Frosted Shredded Wheat Cereal. The Kathleen’s – Tuscan Beans has less iron than Great Value – Frosted Shredded Wheat Cereal, and more calcium than Great Value – Frosted Shredded Wheat Cereal. The Kathleen’s – Tuscan Beans has more protein than Great Value – Frosted Shredded Wheat Cereal. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Great Value – Frosted Shredded Wheat Cereal because it has 180 calories, similar to Great Value – Frosted Shredded Wheat Cereal. The Weight Watchers – Peanut Butter Delight Ice Cream has less iron than Great Value – Frosted Shredded Wheat Cereal, and more calcium than Great Value – Frosted Shredded Wheat Cereal. The Weight Watchers – Peanut Butter Delight Ice Cream has more protein than Great Value – Frosted Shredded Wheat Cereal. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Great Value – Frosted Shredded Wheat Cereal because it has 180 calories, similar to Great Value – Frosted Shredded Wheat Cereal. The Nesquik – Double Chocolate Milk has less iron than Great Value – Frosted Shredded Wheat Cereal, and more calcium than Great Value – Frosted Shredded Wheat Cereal. The Nesquik – Double Chocolate Milk has more protein than Great Value – Frosted Shredded Wheat Cereal. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.