Schwan’s – Mixed Veggies is a Schwan’s type of food with 1 cup serving size that provides 50 calories. Schwan’s – Mixed Veggies has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Schwan’s – Mixed Veggies. Schwan’s – Mixed Veggies nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. Schwan’s – Mixed Veggies has the vitamins A, and C within it. Schwan’s – Mixed Veggies has 70 % vitamin A and 15 % vitamin C. Schwan’s – Mixed Veggies has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Mixed Veggies has 3 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s – Mixed Veggies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Mixed Veggies provides 50g of 2,000 cal by leaving 1,950 cal.
Schwan’s – Mixed Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Mixed Veggies provides –g fat for total of 67g. After 1 serving of Schwan’s – Mixed Veggies, 67g is needed for heart health. Schwan’s – Mixed Veggies provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Schwan’s – Mixed Veggies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Mixed Veggies is one of the possibilities. 11g is provided by Schwan’s – Mixed Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Mixed Veggies leaves 239g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Mixed Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Mixed Veggies leaves 72g sugar for daily intake threshold of sugar. Schwan’s – Mixed Veggies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schwan’s – Mixed Veggies 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Mixed Veggies. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Mixed Veggies.
There are similar foods to the Schwan’s – Mixed Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Veggies, Mixed Vegetables, Mixed Veggies, Mixed Berries, and Mixed Vegetables.
The nutrients table of the Schwan’s – Mixed Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Mixed Veggies |
Nutrient values for Schwan’s – Mixed Veggies |
|---|---|
|
Serving size |
1 cup |
|
Calories |
50 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Mixed Veggies?
The alternative foods for Schwan’s – Mixed Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Mixed Veggies are listed below.
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Mott’s – Blueberry Delight is an alternative to Schwan’s – Mixed Veggies because it has 50 calories, similar to Schwan’s – Mixed Veggies. The Mott’s – Blueberry Delight has less iron than Schwan’s – Mixed Veggies, and less calcium than Schwan’s – Mixed Veggies. The Mott’s – Blueberry Delight has less protein than Schwan’s – Mixed Veggies. To learn more about Mott’s – Blueberry Delight, read related food calories, and a nutrition guide.
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Mott’s – Healthy Harvest Blueberry Delight is an alternative to Schwan’s – Mixed Veggies because it has 50 calories, similar to Schwan’s – Mixed Veggies. The Mott’s – Healthy Harvest Blueberry Delight has less iron than Schwan’s – Mixed Veggies, and less calcium than Schwan’s – Mixed Veggies. The Mott’s – Healthy Harvest Blueberry Delight has less protein than Schwan’s – Mixed Veggies. To learn more about Mott’s – Healthy Harvest Blueberry Delight, read related food calories, and a nutrition guide.
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Musselman’s – Natural Applesauce is an alternative to Schwan’s – Mixed Veggies because it has 50 calories, similar to Schwan’s – Mixed Veggies. The Musselman’s – Natural Applesauce has less iron than Schwan’s – Mixed Veggies, and less calcium than Schwan’s – Mixed Veggies. The Musselman’s – Natural Applesauce has less protein than Schwan’s – Mixed Veggies. To learn more about Musselman’s – Natural Applesauce, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry & Concord Grape Light is an alternative to Schwan’s – Mixed Veggies because it has 50 calories, similar to Schwan’s – Mixed Veggies. The Ocean Spray – Cranberry & Concord Grape Light has less iron than Schwan’s – Mixed Veggies, and less calcium than Schwan’s – Mixed Veggies. The Ocean Spray – Cranberry & Concord Grape Light has less protein than Schwan’s – Mixed Veggies. To learn more about Ocean Spray – Cranberry & Concord Grape Light, read related food calories, and a nutrition guide.
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Zaxby’s BBQ sauce – Bbq Sauce is an alternative to Schwan’s – Mixed Veggies because it has 50 calories, similar to Schwan’s – Mixed Veggies. The Zaxby’s BBQ sauce – Bbq Sauce has less iron than Schwan’s – Mixed Veggies, and less calcium than Schwan’s – Mixed Veggies. The Zaxby’s BBQ sauce – Bbq Sauce has less protein than Schwan’s – Mixed Veggies. To learn more about Zaxby’s BBQ sauce – Bbq Sauce, read related food calories, and a nutrition guide.