General Mills – Rice Chex Gluten Free is a General Mills type of food with 1 cup serving size that provides 100 calories. General Mills – Rice Chex Gluten Free has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of General Mills – Rice Chex Gluten Free. General Mills – Rice Chex Gluten Free nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. General Mills – Rice Chex Gluten Free has the vitamins A, and C within it. General Mills – Rice Chex Gluten Free has 10 % vitamin A and 10 % vitamin C. General Mills – Rice Chex Gluten Free has 240 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Rice Chex Gluten Free has 1 g dietary fiber, and 2 g sugar. 1 serving of General Mills – Rice Chex Gluten Free provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Rice Chex Gluten Free provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills – Rice Chex Gluten Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Rice Chex Gluten Free provides –g fat for total of 67g. After 1 serving of General Mills – Rice Chex Gluten Free, 67g is needed for heart health. General Mills – Rice Chex Gluten Free provides 240g for 2,300g by leaving 2,060g for daily sodium intake. General Mills – Rice Chex Gluten Free causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Rice Chex Gluten Free is one of the possibilities. 23g is provided by General Mills – Rice Chex Gluten Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Rice Chex Gluten Free leaves 227g carbohydrates for low-carb dieting. 1 serving of General Mills – Rice Chex Gluten Free provides 2g sugar for daily 75g sugar intake. 1 serving of General Mills – Rice Chex Gluten Free leaves 73g sugar for daily intake threshold of sugar. General Mills – Rice Chex Gluten Free provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Rice Chex Gluten Free 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Rice Chex Gluten Free. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Rice Chex Gluten Free.
There are similar foods to the General Mills – Rice Chex Gluten Free in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Rice Chex, Rice Chex Gluten Free, Rice Chex – Gluten Free, Rice Chex Gluten Free, and Cinnamon Rice Chex (Gluten Free).
The nutrients table of the General Mills – Rice Chex Gluten Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Rice Chex Gluten Free |
Nutrient values for General Mills – Rice Chex Gluten Free |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for General Mills – Rice Chex Gluten Free?
The alternative foods for General Mills – Rice Chex Gluten Free involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Rice Chex Gluten Free are listed below.
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Gen mills – Cheerios is an alternative to General Mills – Rice Chex Gluten Free because it has 100 calories, similar to General Mills – Rice Chex Gluten Free. The Gen mills – Cheerios has less iron than General Mills – Rice Chex Gluten Free, and similar calcium to General Mills – Rice Chex Gluten Free. The Gen mills – Cheerios has more protein than General Mills – Rice Chex Gluten Free. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to General Mills – Rice Chex Gluten Free because it has 100 calories, similar to General Mills – Rice Chex Gluten Free. The Cypress Cafe – SimplyFit Potato Soup has less iron than General Mills – Rice Chex Gluten Free, and less calcium than General Mills – Rice Chex Gluten Free. The Cypress Cafe – SimplyFit Potato Soup has less protein than General Mills – Rice Chex Gluten Free. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to General Mills – Rice Chex Gluten Free because it has 100 calories, similar to General Mills – Rice Chex Gluten Free. The Publix – Corn Flakes has similar iron to General Mills – Rice Chex Gluten Free, and less calcium than General Mills – Rice Chex Gluten Free. The Publix – Corn Flakes has similar protein to General Mills – Rice Chex Gluten Free. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to General Mills – Rice Chex Gluten Free because it has 100 calories, similar to General Mills – Rice Chex Gluten Free. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than General Mills – Rice Chex Gluten Free, and similar calcium to General Mills – Rice Chex Gluten Free. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than General Mills – Rice Chex Gluten Free. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to General Mills – Rice Chex Gluten Free because it has 100 calories, similar to General Mills – Rice Chex Gluten Free. The Silk – Iced Latte has less iron than General Mills – Rice Chex Gluten Free, and less calcium than General Mills – Rice Chex Gluten Free. The Silk – Iced Latte has similar protein to General Mills – Rice Chex Gluten Free. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.