Great Value – Stir-Fry (Asparagus) is a Great Value type of food with 1 cup serving size that provides 25 calories. Great Value – Stir-Fry (Asparagus) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Great Value – Stir-Fry (Asparagus). Great Value – Stir-Fry (Asparagus) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Great Value – Stir-Fry (Asparagus) has the vitamins A, and C within it. Great Value – Stir-Fry (Asparagus) has 20 % vitamin A and 30 % vitamin C. Great Value – Stir-Fry (Asparagus) has 20 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Stir-Fry (Asparagus) has 2 g dietary fiber, and 2 g sugar. 1 serving of Great Value – Stir-Fry (Asparagus) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Stir-Fry (Asparagus) provides 25g of 2,000 cal by leaving 1,975 cal.
Great Value – Stir-Fry (Asparagus) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Stir-Fry (Asparagus) provides –g fat for total of 67g. After 1 serving of Great Value – Stir-Fry (Asparagus), 67g is needed for heart health. Great Value – Stir-Fry (Asparagus) provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Great Value – Stir-Fry (Asparagus) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Stir-Fry (Asparagus) is one of the possibilities. 4g is provided by Great Value – Stir-Fry (Asparagus) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Stir-Fry (Asparagus) leaves 246g carbohydrates for low-carb dieting. 1 serving of Great Value – Stir-Fry (Asparagus) provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value – Stir-Fry (Asparagus) leaves 73g sugar for daily intake threshold of sugar. Great Value – Stir-Fry (Asparagus) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Stir-Fry (Asparagus) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Stir-Fry (Asparagus). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Stir-Fry (Asparagus).
There are similar foods to the Great Value – Stir-Fry (Asparagus) in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Stir Fry Vegetable Medley, Stir-Fry (Asparagus), Asparagus Stir Fry Vegetables, Asparagus Stir-Fry Mix, and Asparagus Stir Fry *Correct.
The nutrients table of the Great Value – Stir-Fry (Asparagus) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Stir-Fry (Asparagus) |
Nutrient values for Great Value – Stir-Fry (Asparagus) |
|---|---|
|
Serving size |
1 cup |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Great Value – Stir-Fry (Asparagus)?
The alternative foods for Great Value – Stir-Fry (Asparagus) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Stir-Fry (Asparagus) are listed below.
-
Flavrpac Broccoli Florets – Broccoli is an alternative to Great Value – Stir-Fry (Asparagus) because it has 25 calories, similar to Great Value – Stir-Fry (Asparagus). The Flavrpac Broccoli Florets – Broccoli has similar iron to Great Value – Stir-Fry (Asparagus), and similar calcium to Great Value – Stir-Fry (Asparagus). The Flavrpac Broccoli Florets – Broccoli has similar protein to Great Value – Stir-Fry (Asparagus). To learn more about Flavrpac Broccoli Florets – Broccoli, read related food calories, and a nutrition guide.
-
Safeway – Broccoli & Cauliflower is an alternative to Great Value – Stir-Fry (Asparagus) because it has 25 calories, similar to Great Value – Stir-Fry (Asparagus). The Safeway – Broccoli & Cauliflower has more iron than Great Value – Stir-Fry (Asparagus), and more calcium than Great Value – Stir-Fry (Asparagus). The Safeway – Broccoli & Cauliflower has similar protein to Great Value – Stir-Fry (Asparagus). To learn more about Safeway – Broccoli & Cauliflower, read related food calories, and a nutrition guide.
-
Trader Joe’s – Broccoli Florettes is an alternative to Great Value – Stir-Fry (Asparagus) because it has 25 calories, similar to Great Value – Stir-Fry (Asparagus). The Trader Joe’s – Broccoli Florettes has similar iron to Great Value – Stir-Fry (Asparagus), and similar calcium to Great Value – Stir-Fry (Asparagus). The Trader Joe’s – Broccoli Florettes has similar protein to Great Value – Stir-Fry (Asparagus). To learn more about Trader Joe’s – Broccoli Florettes, read related food calories, and a nutrition guide.
-
Mann’s – Broccoli & Cauliflower is an alternative to Great Value – Stir-Fry (Asparagus) because it has 25 calories, similar to Great Value – Stir-Fry (Asparagus). The Mann’s – Broccoli & Cauliflower has more iron than Great Value – Stir-Fry (Asparagus), and more calcium than Great Value – Stir-Fry (Asparagus). The Mann’s – Broccoli & Cauliflower has similar protein to Great Value – Stir-Fry (Asparagus). To learn more about Mann’s – Broccoli & Cauliflower, read related food calories, and a nutrition guide.
-
Del Monte – Diced Peaches – in Water is an alternative to Great Value – Stir-Fry (Asparagus) because it has 25 calories, similar to Great Value – Stir-Fry (Asparagus). The Del Monte – Diced Peaches – in Water has less iron than Great Value – Stir-Fry (Asparagus), and less calcium than Great Value – Stir-Fry (Asparagus). The Del Monte – Diced Peaches – in Water has less protein than Great Value – Stir-Fry (Asparagus). To learn more about Del Monte – Diced Peaches – in Water, read related food calories, and a nutrition guide.