Bai koshiyou(Fen ) is a Generic type of food with 100 g serving size that provides 378 calories. Bai koshiyou(Fen ) has 75% carbohydrate, and 14% fat, 11% protein in 100 gram of Bai koshiyou(Fen ). Bai koshiyou(Fen ) nutrient values are 70 g carbohydrate, 10 g protein, and 6 g fat. Bai koshiyou(Fen ) has the vitamins A, and C within it. Bai koshiyou(Fen ) has 0 % vitamin A and 0 % vitamin C. Bai koshiyou(Fen ) has 4 mg sodium, 60 mg potassium, 0 mg cholesterol, and — g trans fat. Bai koshiyou(Fen ) has — g dietary fiber, and — g sugar. 1 serving of Bai koshiyou(Fen ) provides 40 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai koshiyou(Fen ) provides 378g of 2,000 cal by leaving 1,622 cal.
Bai koshiyou(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai koshiyou(Fen ) provides 6g fat for total of 67g. After 1 serving of Bai koshiyou(Fen ), 61g is needed for heart health. Bai koshiyou(Fen ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Bai koshiyou(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai koshiyou(Fen ) is one of the possibilities. 70g is provided by Bai koshiyou(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai koshiyou(Fen ) leaves 180g carbohydrates for low-carb dieting. 1 serving of Bai koshiyou(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Bai koshiyou(Fen ) leaves 75g sugar for daily intake threshold of sugar. Bai koshiyou(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai koshiyou(Fen ) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai koshiyou(Fen ). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Bai koshiyou(Fen ).
There are similar foods to the Bai koshiyou(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 黒こしょう（粉）, 混合こしょう（粉）, しょうが（粉）, and こしょう・黒、粉.
The nutrients table of the Bai koshiyou(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai koshiyou(Fen ) |
Nutrient values for Bai koshiyou(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
378 |
|
Carbs percentage |
75% |
|
Fat percentage |
14% |
|
Protein percentage |
11% |
|
Carbs |
70 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
4 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
40 % |
What are the alternative foods for Bai koshiyou(Fen )?
The alternative foods for Bai koshiyou(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai koshiyou(Fen ) are listed below.
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Guo Zhi Li Ji is an alternative to Bai koshiyou(Fen ) because it has 378 calories, similar to Bai koshiyou(Fen ). The Guo Zhi Li Ji has less iron than Bai koshiyou(Fen ), and less calcium than Bai koshiyou(Fen ). The Guo Zhi Li Ji has less protein than Bai koshiyou(Fen ). To learn more about Guo Zhi Li Ji , read related food calories, and a nutrition guide.
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kazein is an alternative to Bai koshiyou(Fen ) because it has 378 calories, similar to Bai koshiyou(Fen ). The kazein has less iron than Bai koshiyou(Fen ), and less calcium than Bai koshiyou(Fen ). The kazein has more protein than Bai koshiyou(Fen ). To learn more about kazein, read related food calories, and a nutrition guide.
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Gan Bian Rou Si is an alternative to Bai koshiyou(Fen ) because it has 378 calories, similar to Bai koshiyou(Fen ). The Gan Bian Rou Si has less iron than Bai koshiyou(Fen ), and less calcium than Bai koshiyou(Fen ). The Gan Bian Rou Si has similar protein to Bai koshiyou(Fen ). To learn more about Gan Bian Rou Si , read related food calories, and a nutrition guide.
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Mi Yan Shan Yao is an alternative to Bai koshiyou(Fen ) because it has 378 calories, similar to Bai koshiyou(Fen ). The Mi Yan Shan Yao has less iron than Bai koshiyou(Fen ), and less calcium than Bai koshiyou(Fen ). The Mi Yan Shan Yao has less protein than Bai koshiyou(Fen ). To learn more about Mi Yan Shan Yao , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Bai koshiyou(Fen ) because it has 378 calories, similar to Bai koshiyou(Fen ). The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Bai koshiyou(Fen ), and less calcium than Bai koshiyou(Fen ). The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Bai koshiyou(Fen ). To learn more about Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.