Clover Valley oatmeal – Oatmeal is a Clover Valley oatmeal type of food with 0.5 cup serving size that provides 150 calories. Clover Valley oatmeal – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Clover Valley oatmeal – Oatmeal. Clover Valley oatmeal – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Clover Valley oatmeal – Oatmeal has the vitamins A, and C within it. Clover Valley oatmeal – Oatmeal has 0 % vitamin A and 0 % vitamin C. Clover Valley oatmeal – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clover Valley oatmeal – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Clover Valley oatmeal – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Clover Valley oatmeal – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Clover Valley oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Valley oatmeal – Oatmeal provides 2g fat for total of 67g. After 1 serving of Clover Valley oatmeal – Oatmeal, 65g is needed for heart health. Clover Valley oatmeal – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Clover Valley oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clover Valley oatmeal – Oatmeal is one of the possibilities. 27g is provided by Clover Valley oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Valley oatmeal – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Clover Valley oatmeal – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Clover Valley oatmeal – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Clover Valley oatmeal – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Clover Valley oatmeal – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Valley oatmeal – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Valley oatmeal – Oatmeal.
There are similar foods to the Clover Valley oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Instant Oatmeal, Instant Oatmeal, Regular, Iced Oatmeal Cookies, and Regular Instant Oatmeal.
The nutrients table of the Clover Valley oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Valley oatmeal – Oatmeal |
Nutrient values for Clover Valley oatmeal – Oatmeal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Clover Valley oatmeal – Oatmeal?
The alternative foods for Clover Valley oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Valley oatmeal – Oatmeal are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Clover Valley oatmeal – Oatmeal because it has 150 calories, similar to Clover Valley oatmeal – Oatmeal. The Market Basket – Old Fashioned Oats has similar iron to Clover Valley oatmeal – Oatmeal, and similar calcium to Clover Valley oatmeal – Oatmeal. The Market Basket – Old Fashioned Oats has similar protein to Clover Valley oatmeal – Oatmeal. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Clover Valley oatmeal – Oatmeal because it has 150 calories, similar to Clover Valley oatmeal – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less iron than Clover Valley oatmeal – Oatmeal, and more calcium than Clover Valley oatmeal – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less protein than Clover Valley oatmeal – Oatmeal. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Clover Valley oatmeal – Oatmeal because it has 150 calories, similar to Clover Valley oatmeal – Oatmeal. The jasmati – Rice has less iron than Clover Valley oatmeal – Oatmeal, and similar calcium to Clover Valley oatmeal – Oatmeal. The jasmati – Rice has less protein than Clover Valley oatmeal – Oatmeal. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Clover Valley oatmeal – Oatmeal because it has 150 calories, similar to Clover Valley oatmeal – Oatmeal. The Gardettos – Snack Mix has less iron than Clover Valley oatmeal – Oatmeal, and similar calcium to Clover Valley oatmeal – Oatmeal. The Gardettos – Snack Mix has less protein than Clover Valley oatmeal – Oatmeal. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Clover Valley oatmeal – Oatmeal because it has 150 calories, similar to Clover Valley oatmeal – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less iron than Clover Valley oatmeal – Oatmeal, and more calcium than Clover Valley oatmeal – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less protein than Clover Valley oatmeal – Oatmeal. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.