Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 378 calories. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has 0% carbohydrate, and 83% fat, 17% protein in 100 gram of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 15 g protein, and 33 g fat. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has the vitamins A, and C within it. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has 42 mg sodium, 240 mg potassium, 81 mg cholesterol, and — g trans fat. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) provides 5 % iron, 1 g polyunsaturated and 15 g unsaturated fat along with 13 g saturated fat. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) provides 378g of 2,000 cal by leaving 1,622 cal.
Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) provides 33g fat for total of 67g. After 1 serving of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), 34g is needed for heart health. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi).
There are similar foods to the Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉（生・皮下脂肪なし）, 和牛肉（生・リブロース・皮下脂肪なし）, 国産牛肉もも（生・皮下脂肪なし）, and 国産牛肉かたロース（生・皮下脂肪なし）.
The nutrients table of the Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) |
Nutrient values for Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
378 |
|
Carbs percentage |
0% |
|
Fat percentage |
83% |
|
Protein percentage |
17% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
13 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
42 mg |
|
Potassium |
240 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi)?
The alternative foods for Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) are listed below.
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Guo Zhi Li Ji is an alternative to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) because it has 378 calories, similar to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The Guo Zhi Li Ji has more iron than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The Guo Zhi Li Ji has less protein than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). To learn more about Guo Zhi Li Ji , read related food calories, and a nutrition guide.
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kazein is an alternative to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) because it has 378 calories, similar to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The kazein has less iron than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The kazein has more protein than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). To learn more about kazein, read related food calories, and a nutrition guide.
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Gan Bian Rou Si is an alternative to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) because it has 378 calories, similar to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The Gan Bian Rou Si has more iron than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The Gan Bian Rou Si has less protein than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). To learn more about Gan Bian Rou Si , read related food calories, and a nutrition guide.
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Mi Yan Shan Yao is an alternative to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) because it has 378 calories, similar to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The Mi Yan Shan Yao has more iron than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The Mi Yan Shan Yao has less protein than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). To learn more about Mi Yan Shan Yao , read related food calories, and a nutrition guide.
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Bai koshiyou(Fen ) is an alternative to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) because it has 378 calories, similar to Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The Bai koshiyou(Fen ) has more iron than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). The Bai koshiyou(Fen ) has less protein than Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi). To learn more about Bai koshiyou(Fen ), read related food calories, and a nutrition guide.