Obst – Kirschen is a Obst type of food with 100 g serving size that provides 63 calories. Obst – Kirschen has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Obst – Kirschen. Obst – Kirschen nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Obst – Kirschen has the vitamins A, and C within it. Obst – Kirschen has 0 % vitamin A and 0 % vitamin C. Obst – Kirschen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Obst – Kirschen has 1 g dietary fiber, and 0 g sugar. 1 serving of Obst – Kirschen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Obst – Kirschen provides 63g of 2,000 cal by leaving 1,937 cal.
Obst – Kirschen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Obst – Kirschen provides –g fat for total of 67g. After 1 serving of Obst – Kirschen, 67g is needed for heart health. Obst – Kirschen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Obst – Kirschen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Obst – Kirschen is one of the possibilities. 13g is provided by Obst – Kirschen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Obst – Kirschen leaves 237g carbohydrates for low-carb dieting. 1 serving of Obst – Kirschen provides –g sugar for daily 75g sugar intake. 1 serving of Obst – Kirschen leaves 75g sugar for daily intake threshold of sugar. Obst – Kirschen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Obst – Kirschen 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Obst – Kirschen. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Obst – Kirschen.
There are similar foods to the Obst – Kirschen in terms of nutrition, daily intake amount, and calorie amount. These are Kirschen (), Kirschen Süß, Obst, Kirschen Schweiz, and süße Kirschen.
The nutrients table of the Obst – Kirschen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Obst – Kirschen |
Nutrient values for Obst – Kirschen |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Obst – Kirschen?
The alternative foods for Obst – Kirschen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Obst – Kirschen are listed below.
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Wai Tou Cai is an alternative to Obst – Kirschen because it has 63 calories, similar to Obst – Kirschen. The Wai Tou Cai has similar iron to Obst – Kirschen, and more calcium than Obst – Kirschen. The Wai Tou Cai has more protein than Obst – Kirschen. To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Obst – Kirschen because it has 63 calories, similar to Obst – Kirschen. The Fan Qie Shao Dou Fu has more iron than Obst – Kirschen, and more calcium than Obst – Kirschen. The Fan Qie Shao Dou Fu has more protein than Obst – Kirschen. To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Obst – Kirschen because it has 63 calories, similar to Obst – Kirschen. The Chao Di San Xian has more iron than Obst – Kirschen, and more calcium than Obst – Kirschen. The Chao Di San Xian has more protein than Obst – Kirschen. To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Obst – Kirschen because it has 63 calories, similar to Obst – Kirschen. The Zhong Guo Hou has more iron than Obst – Kirschen, and more calcium than Obst – Kirschen. The Zhong Guo Hou has more protein than Obst – Kirschen. To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Obst – Kirschen because it has 63 calories, similar to Obst – Kirschen. The raichi has more iron than Obst – Kirschen, and similar calcium to Obst – Kirschen. The raichi has more protein than Obst – Kirschen. To learn more about raichi, read related food calories, and a nutrition guide.