LaBrea Bakery – Torta Sandwich Roll is a LaBrea Bakery type of food with 1 roll serving size that provides 220 calories. LaBrea Bakery – Torta Sandwich Roll has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of LaBrea Bakery – Torta Sandwich Roll. LaBrea Bakery – Torta Sandwich Roll nutrient values are 45 g carbohydrate, 7 g protein, and 1 g fat. LaBrea Bakery – Torta Sandwich Roll has the vitamins A, and C within it. LaBrea Bakery – Torta Sandwich Roll has 0 % vitamin A and 0 % vitamin C. LaBrea Bakery – Torta Sandwich Roll has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. LaBrea Bakery – Torta Sandwich Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of LaBrea Bakery – Torta Sandwich Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. LaBrea Bakery – Torta Sandwich Roll provides 220g of 2,000 cal by leaving 1,780 cal.
LaBrea Bakery – Torta Sandwich Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. LaBrea Bakery – Torta Sandwich Roll provides 1g fat for total of 67g. After 1 serving of LaBrea Bakery – Torta Sandwich Roll, 66g is needed for heart health. LaBrea Bakery – Torta Sandwich Roll provides 450g for 2,300g by leaving 1,850g for daily sodium intake. LaBrea Bakery – Torta Sandwich Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with LaBrea Bakery – Torta Sandwich Roll is one of the possibilities. 45g is provided by LaBrea Bakery – Torta Sandwich Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of LaBrea Bakery – Torta Sandwich Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of LaBrea Bakery – Torta Sandwich Roll provides 3g sugar for daily 75g sugar intake. 1 serving of LaBrea Bakery – Torta Sandwich Roll leaves 72g sugar for daily intake threshold of sugar. LaBrea Bakery – Torta Sandwich Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of LaBrea Bakery – Torta Sandwich Roll 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of LaBrea Bakery – Torta Sandwich Roll. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of LaBrea Bakery – Torta Sandwich Roll.
There are similar foods to the LaBrea Bakery – Torta Sandwich Roll in terms of nutrition, daily intake amount, and calorie amount. These are torta sandwich roll, Torta Sandwich Roll, Torta Sandwich Roll, Torta Sandwich Roll, and Labrea Bakery Herman.
The nutrients table of the LaBrea Bakery – Torta Sandwich Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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LaBrea Bakery – Torta Sandwich Roll |
Nutrient values for LaBrea Bakery – Torta Sandwich Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
220 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for LaBrea Bakery – Torta Sandwich Roll?
The alternative foods for LaBrea Bakery – Torta Sandwich Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to LaBrea Bakery – Torta Sandwich Roll are listed below.
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la brea – Torta is an alternative to LaBrea Bakery – Torta Sandwich Roll because it has 220 calories, similar to LaBrea Bakery – Torta Sandwich Roll. The la brea – Torta has similar iron to LaBrea Bakery – Torta Sandwich Roll, and similar calcium to LaBrea Bakery – Torta Sandwich Roll. The la brea – Torta has similar protein to LaBrea Bakery – Torta Sandwich Roll. To learn more about la brea – Torta, read related food calories, and a nutrition guide.
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La Brea Bakery – Torta Roll is an alternative to LaBrea Bakery – Torta Sandwich Roll because it has 220 calories, similar to LaBrea Bakery – Torta Sandwich Roll. The La Brea Bakery – Torta Roll has less iron than LaBrea Bakery – Torta Sandwich Roll, and similar calcium to LaBrea Bakery – Torta Sandwich Roll. The La Brea Bakery – Torta Roll has similar protein to LaBrea Bakery – Torta Sandwich Roll. To learn more about La Brea Bakery – Torta Roll, read related food calories, and a nutrition guide.
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LaBrea – Torta Sandwich Roll is an alternative to LaBrea Bakery – Torta Sandwich Roll because it has 220 calories, similar to LaBrea Bakery – Torta Sandwich Roll. The LaBrea – Torta Sandwich Roll has similar iron to LaBrea Bakery – Torta Sandwich Roll, and similar calcium to LaBrea Bakery – Torta Sandwich Roll. The LaBrea – Torta Sandwich Roll has similar protein to LaBrea Bakery – Torta Sandwich Roll. To learn more about LaBrea – Torta Sandwich Roll, read related food calories, and a nutrition guide.
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Torta Sandwich roll – Bread is an alternative to LaBrea Bakery – Torta Sandwich Roll because it has 220 calories, similar to LaBrea Bakery – Torta Sandwich Roll. The Torta Sandwich roll – Bread has similar iron to LaBrea Bakery – Torta Sandwich Roll, and similar calcium to LaBrea Bakery – Torta Sandwich Roll. The Torta Sandwich roll – Bread has similar protein to LaBrea Bakery – Torta Sandwich Roll. To learn more about Torta Sandwich roll – Bread, read related food calories, and a nutrition guide.
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Costco Torta Sandwich Roll – Sandwich Torta Roll is an alternative to LaBrea Bakery – Torta Sandwich Roll because it has 220 calories, similar to LaBrea Bakery – Torta Sandwich Roll. The Costco Torta Sandwich Roll – Sandwich Torta Roll has similar iron to LaBrea Bakery – Torta Sandwich Roll, and similar calcium to LaBrea Bakery – Torta Sandwich Roll. The Costco Torta Sandwich Roll – Sandwich Torta Roll has similar protein to LaBrea Bakery – Torta Sandwich Roll. To learn more about Costco Torta Sandwich Roll – Sandwich Torta Roll, read related food calories, and a nutrition guide.