Costco Torta Sandwich Roll – Sandwich Torta Roll is a Costco Torta Sandwich Roll type of food with 1 roll serving size that provides 220 calories. Costco Torta Sandwich Roll – Sandwich Torta Roll has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of Costco Torta Sandwich Roll – Sandwich Torta Roll. Costco Torta Sandwich Roll – Sandwich Torta Roll nutrient values are 45 g carbohydrate, 7 g protein, and 1 g fat. Costco Torta Sandwich Roll – Sandwich Torta Roll has the vitamins A, and C within it. Costco Torta Sandwich Roll – Sandwich Torta Roll has 0 % vitamin A and 0 % vitamin C. Costco Torta Sandwich Roll – Sandwich Torta Roll has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco Torta Sandwich Roll – Sandwich Torta Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of Costco Torta Sandwich Roll – Sandwich Torta Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco Torta Sandwich Roll – Sandwich Torta Roll provides 220g of 2,000 cal by leaving 1,780 cal.
Costco Torta Sandwich Roll – Sandwich Torta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco Torta Sandwich Roll – Sandwich Torta Roll provides 1g fat for total of 67g. After 1 serving of Costco Torta Sandwich Roll – Sandwich Torta Roll, 66g is needed for heart health. Costco Torta Sandwich Roll – Sandwich Torta Roll provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Costco Torta Sandwich Roll – Sandwich Torta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco Torta Sandwich Roll – Sandwich Torta Roll is one of the possibilities. 45g is provided by Costco Torta Sandwich Roll – Sandwich Torta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco Torta Sandwich Roll – Sandwich Torta Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of Costco Torta Sandwich Roll – Sandwich Torta Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Costco Torta Sandwich Roll – Sandwich Torta Roll leaves 72g sugar for daily intake threshold of sugar. Costco Torta Sandwich Roll – Sandwich Torta Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco Torta Sandwich Roll – Sandwich Torta Roll 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco Torta Sandwich Roll – Sandwich Torta Roll. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Costco Torta Sandwich Roll – Sandwich Torta Roll.
There are similar foods to the Costco Torta Sandwich Roll – Sandwich Torta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Roll, Sandwich Torta Roll, Costco, 1 roll, Torta Sandwich Roll, and Torta Sandwich Roll Costco.
The nutrients table of the Costco Torta Sandwich Roll – Sandwich Torta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco Torta Sandwich Roll – Sandwich Torta Roll |
Nutrient values for Costco Torta Sandwich Roll – Sandwich Torta Roll |
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Serving size |
1 roll |
|
Calories |
220 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Costco Torta Sandwich Roll – Sandwich Torta Roll?
The alternative foods for Costco Torta Sandwich Roll – Sandwich Torta Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco Torta Sandwich Roll – Sandwich Torta Roll are listed below.
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la brea – Torta is an alternative to Costco Torta Sandwich Roll – Sandwich Torta Roll because it has 220 calories, similar to Costco Torta Sandwich Roll – Sandwich Torta Roll. The la brea – Torta has similar iron to Costco Torta Sandwich Roll – Sandwich Torta Roll, and similar calcium to Costco Torta Sandwich Roll – Sandwich Torta Roll. The la brea – Torta has similar protein to Costco Torta Sandwich Roll – Sandwich Torta Roll. To learn more about la brea – Torta, read related food calories, and a nutrition guide.
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La Brea Bakery – Torta Roll is an alternative to Costco Torta Sandwich Roll – Sandwich Torta Roll because it has 220 calories, similar to Costco Torta Sandwich Roll – Sandwich Torta Roll. The La Brea Bakery – Torta Roll has less iron than Costco Torta Sandwich Roll – Sandwich Torta Roll, and similar calcium to Costco Torta Sandwich Roll – Sandwich Torta Roll. The La Brea Bakery – Torta Roll has similar protein to Costco Torta Sandwich Roll – Sandwich Torta Roll. To learn more about La Brea Bakery – Torta Roll, read related food calories, and a nutrition guide.
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LaBrea – Torta Sandwich Roll is an alternative to Costco Torta Sandwich Roll – Sandwich Torta Roll because it has 220 calories, similar to Costco Torta Sandwich Roll – Sandwich Torta Roll. The LaBrea – Torta Sandwich Roll has similar iron to Costco Torta Sandwich Roll – Sandwich Torta Roll, and similar calcium to Costco Torta Sandwich Roll – Sandwich Torta Roll. The LaBrea – Torta Sandwich Roll has similar protein to Costco Torta Sandwich Roll – Sandwich Torta Roll. To learn more about LaBrea – Torta Sandwich Roll, read related food calories, and a nutrition guide.
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Torta Sandwich roll – Bread is an alternative to Costco Torta Sandwich Roll – Sandwich Torta Roll because it has 220 calories, similar to Costco Torta Sandwich Roll – Sandwich Torta Roll. The Torta Sandwich roll – Bread has similar iron to Costco Torta Sandwich Roll – Sandwich Torta Roll, and similar calcium to Costco Torta Sandwich Roll – Sandwich Torta Roll. The Torta Sandwich roll – Bread has similar protein to Costco Torta Sandwich Roll – Sandwich Torta Roll. To learn more about Torta Sandwich roll – Bread, read related food calories, and a nutrition guide.
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Torta – Roll is an alternative to Costco Torta Sandwich Roll – Sandwich Torta Roll because it has 220 calories, similar to Costco Torta Sandwich Roll – Sandwich Torta Roll. The Torta – Roll has similar iron to Costco Torta Sandwich Roll – Sandwich Torta Roll, and similar calcium to Costco Torta Sandwich Roll – Sandwich Torta Roll. The Torta – Roll has similar protein to Costco Torta Sandwich Roll – Sandwich Torta Roll. To learn more about Torta – Roll, read related food calories, and a nutrition guide.