Torta – Roll is a Torta type of food with 1 roll serving size that provides 220 calories. Torta – Roll has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of Torta – Roll. Torta – Roll nutrient values are 45 g carbohydrate, 7 g protein, and 1 g fat. Torta – Roll has the vitamins A, and C within it. Torta – Roll has 0 % vitamin A and 0 % vitamin C. Torta – Roll has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Torta – Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of Torta – Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Torta – Roll provides 220g of 2,000 cal by leaving 1,780 cal.
Torta – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Torta – Roll provides 1g fat for total of 67g. After 1 serving of Torta – Roll, 66g is needed for heart health. Torta – Roll provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Torta – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Torta – Roll is one of the possibilities. 45g is provided by Torta – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Torta – Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of Torta – Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Torta – Roll leaves 72g sugar for daily intake threshold of sugar. Torta – Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Torta – Roll 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Torta – Roll. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Torta – Roll.
There are similar foods to the Torta – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Torta Roll, Torta Roll, Sandwich Roll, Bread, and Torta Roll.
The nutrients table of the Torta – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Torta – Roll |
Nutrient values for Torta – Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
220 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Torta – Roll?
The alternative foods for Torta – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Torta – Roll are listed below.
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la brea – Torta is an alternative to Torta – Roll because it has 220 calories, similar to Torta – Roll. The la brea – Torta has similar iron to Torta – Roll, and similar calcium to Torta – Roll. The la brea – Torta has similar protein to Torta – Roll. To learn more about la brea – Torta, read related food calories, and a nutrition guide.
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La Brea Bakery – Torta Roll is an alternative to Torta – Roll because it has 220 calories, similar to Torta – Roll. The La Brea Bakery – Torta Roll has less iron than Torta – Roll, and similar calcium to Torta – Roll. The La Brea Bakery – Torta Roll has similar protein to Torta – Roll. To learn more about La Brea Bakery – Torta Roll, read related food calories, and a nutrition guide.
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LaBrea – Torta Sandwich Roll is an alternative to Torta – Roll because it has 220 calories, similar to Torta – Roll. The LaBrea – Torta Sandwich Roll has similar iron to Torta – Roll, and similar calcium to Torta – Roll. The LaBrea – Torta Sandwich Roll has similar protein to Torta – Roll. To learn more about LaBrea – Torta Sandwich Roll, read related food calories, and a nutrition guide.
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Torta Sandwich roll – Bread is an alternative to Torta – Roll because it has 220 calories, similar to Torta – Roll. The Torta Sandwich roll – Bread has similar iron to Torta – Roll, and similar calcium to Torta – Roll. The Torta Sandwich roll – Bread has similar protein to Torta – Roll. To learn more about Torta Sandwich roll – Bread, read related food calories, and a nutrition guide.
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Costco Torta Sandwich Roll – Sandwich Torta Roll is an alternative to Torta – Roll because it has 220 calories, similar to Torta – Roll. The Costco Torta Sandwich Roll – Sandwich Torta Roll has similar iron to Torta – Roll, and similar calcium to Torta – Roll. The Costco Torta Sandwich Roll – Sandwich Torta Roll has similar protein to Torta – Roll. To learn more about Costco Torta Sandwich Roll – Sandwich Torta Roll, read related food calories, and a nutrition guide.