La Brea Bakery – Torta Roll is a La Brea Bakery type of food with 1 roll serving size that provides 220 calories. La Brea Bakery – Torta Roll has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of La Brea Bakery – Torta Roll. La Brea Bakery – Torta Roll nutrient values are 45 g carbohydrate, 7 g protein, and 1 g fat. La Brea Bakery – Torta Roll has the vitamins A, and C within it. La Brea Bakery – Torta Roll has 0 % vitamin A and 0 % vitamin C. La Brea Bakery – Torta Roll has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Brea Bakery – Torta Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of La Brea Bakery – Torta Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Brea Bakery – Torta Roll provides 220g of 2,000 cal by leaving 1,780 cal.
La Brea Bakery – Torta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Brea Bakery – Torta Roll provides 1g fat for total of 67g. After 1 serving of La Brea Bakery – Torta Roll, 66g is needed for heart health. La Brea Bakery – Torta Roll provides 450g for 2,300g by leaving 1,850g for daily sodium intake. La Brea Bakery – Torta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Brea Bakery – Torta Roll is one of the possibilities. 45g is provided by La Brea Bakery – Torta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Brea Bakery – Torta Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of La Brea Bakery – Torta Roll provides 3g sugar for daily 75g sugar intake. 1 serving of La Brea Bakery – Torta Roll leaves 72g sugar for daily intake threshold of sugar. La Brea Bakery – Torta Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Brea Bakery – Torta Roll 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Brea Bakery – Torta Roll. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of La Brea Bakery – Torta Roll.
There are similar foods to the La Brea Bakery – Torta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Torta Sandwich Roll, Torta Roll, Torta Sandwich Roll, torta, and Torta Roll.
The nutrients table of the La Brea Bakery – Torta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Brea Bakery – Torta Roll |
Nutrient values for La Brea Bakery – Torta Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
220 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for La Brea Bakery – Torta Roll?
The alternative foods for La Brea Bakery – Torta Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Brea Bakery – Torta Roll are listed below.
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la brea – Torta is an alternative to La Brea Bakery – Torta Roll because it has 220 calories, similar to La Brea Bakery – Torta Roll. The la brea – Torta has more iron than La Brea Bakery – Torta Roll, and similar calcium to La Brea Bakery – Torta Roll. The la brea – Torta has similar protein to La Brea Bakery – Torta Roll. To learn more about la brea – Torta, read related food calories, and a nutrition guide.
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LaBrea – Torta Sandwich Roll is an alternative to La Brea Bakery – Torta Roll because it has 220 calories, similar to La Brea Bakery – Torta Roll. The LaBrea – Torta Sandwich Roll has more iron than La Brea Bakery – Torta Roll, and similar calcium to La Brea Bakery – Torta Roll. The LaBrea – Torta Sandwich Roll has similar protein to La Brea Bakery – Torta Roll. To learn more about LaBrea – Torta Sandwich Roll, read related food calories, and a nutrition guide.
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Torta Sandwich roll – Bread is an alternative to La Brea Bakery – Torta Roll because it has 220 calories, similar to La Brea Bakery – Torta Roll. The Torta Sandwich roll – Bread has more iron than La Brea Bakery – Torta Roll, and similar calcium to La Brea Bakery – Torta Roll. The Torta Sandwich roll – Bread has similar protein to La Brea Bakery – Torta Roll. To learn more about Torta Sandwich roll – Bread, read related food calories, and a nutrition guide.
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Costco Torta Sandwich Roll – Sandwich Torta Roll is an alternative to La Brea Bakery – Torta Roll because it has 220 calories, similar to La Brea Bakery – Torta Roll. The Costco Torta Sandwich Roll – Sandwich Torta Roll has more iron than La Brea Bakery – Torta Roll, and similar calcium to La Brea Bakery – Torta Roll. The Costco Torta Sandwich Roll – Sandwich Torta Roll has similar protein to La Brea Bakery – Torta Roll. To learn more about Costco Torta Sandwich Roll – Sandwich Torta Roll, read related food calories, and a nutrition guide.
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Torta – Roll is an alternative to La Brea Bakery – Torta Roll because it has 220 calories, similar to La Brea Bakery – Torta Roll. The Torta – Roll has more iron than La Brea Bakery – Torta Roll, and similar calcium to La Brea Bakery – Torta Roll. The Torta – Roll has similar protein to La Brea Bakery – Torta Roll. To learn more about Torta – Roll, read related food calories, and a nutrition guide.