Michigan Dining – Turkey and Corned Beef on Matzo is a Michigan Dining type of food with 1 Sandwich serving size that provides 302 calories. Michigan Dining – Turkey and Corned Beef on Matzo has 57% carbohydrate, and 13% fat, 31% protein in 100 gram of Michigan Dining – Turkey and Corned Beef on Matzo. Michigan Dining – Turkey and Corned Beef on Matzo nutrient values are 41 g carbohydrate, 22 g protein, and 4 g fat. Michigan Dining – Turkey and Corned Beef on Matzo has the vitamins A, and C within it. Michigan Dining – Turkey and Corned Beef on Matzo has 2 % vitamin A and 5 % vitamin C. Michigan Dining – Turkey and Corned Beef on Matzo has 897 mg sodium, 50 mg potassium, 46 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey and Corned Beef on Matzo has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Turkey and Corned Beef on Matzo provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Turkey and Corned Beef on Matzo provides 302g of 2,000 cal by leaving 1,698 cal.
Michigan Dining – Turkey and Corned Beef on Matzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey and Corned Beef on Matzo provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Turkey and Corned Beef on Matzo, 63g is needed for heart health. Michigan Dining – Turkey and Corned Beef on Matzo provides 897g for 2,300g by leaving 1,403g for daily sodium intake. Michigan Dining – Turkey and Corned Beef on Matzo causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey and Corned Beef on Matzo is one of the possibilities. 41g is provided by Michigan Dining – Turkey and Corned Beef on Matzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey and Corned Beef on Matzo leaves 209g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey and Corned Beef on Matzo provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey and Corned Beef on Matzo leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Turkey and Corned Beef on Matzo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey and Corned Beef on Matzo 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey and Corned Beef on Matzo. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey and Corned Beef on Matzo.
There are similar foods to the Michigan Dining – Turkey and Corned Beef on Matzo in terms of nutrition, daily intake amount, and calorie amount. These are Matzo Brei, Matzo Pizza, Matzo Pancakes, Corned Beef Hash, and Matzo Casserole.
The nutrients table of the Michigan Dining – Turkey and Corned Beef on Matzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey and Corned Beef on Matzo |
Nutrient values for Michigan Dining – Turkey and Corned Beef on Matzo |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
302 |
|
Carbs percentage |
57% |
|
Fat percentage |
13% |
|
Protein percentage |
31% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
897 mg |
|
Potassium |
50 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
14 % |
What are the alternative foods for Michigan Dining – Turkey and Corned Beef on Matzo?
The alternative foods for Michigan Dining – Turkey and Corned Beef on Matzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey and Corned Beef on Matzo are listed below.
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Michigan Dining – BLT Burger on White Bun is an alternative to Michigan Dining – Turkey and Corned Beef on Matzo because it has 302 calories, similar to Michigan Dining – Turkey and Corned Beef on Matzo. The Michigan Dining – BLT Burger on White Bun has more iron than Michigan Dining – Turkey and Corned Beef on Matzo, and more calcium than Michigan Dining – Turkey and Corned Beef on Matzo. The Michigan Dining – BLT Burger on White Bun has similar protein to Michigan Dining – Turkey and Corned Beef on Matzo. To learn more about Michigan Dining – BLT Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Very Veggie Burger on Onion is an alternative to Michigan Dining – Turkey and Corned Beef on Matzo because it has 302 calories, similar to Michigan Dining – Turkey and Corned Beef on Matzo. The Michigan Dining – Very Veggie Burger on Onion has more iron than Michigan Dining – Turkey and Corned Beef on Matzo, and more calcium than Michigan Dining – Turkey and Corned Beef on Matzo. The Michigan Dining – Very Veggie Burger on Onion has less protein than Michigan Dining – Turkey and Corned Beef on Matzo. To learn more about Michigan Dining – Very Veggie Burger on Onion, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Turkey Melt is an alternative to Michigan Dining – Turkey and Corned Beef on Matzo because it has 302 calories, similar to Michigan Dining – Turkey and Corned Beef on Matzo. The Aladdin Food – Grilled Turkey Melt has less iron than Michigan Dining – Turkey and Corned Beef on Matzo, and more calcium than Michigan Dining – Turkey and Corned Beef on Matzo. The Aladdin Food – Grilled Turkey Melt has less protein than Michigan Dining – Turkey and Corned Beef on Matzo. To learn more about Aladdin Food – Grilled Turkey Melt, read related food calories, and a nutrition guide.