Outtakes – Summer Chicken Salad is a Outtakes type of food with 1 serving(s) serving size that provides 373 calories. Outtakes – Summer Chicken Salad has 32% carbohydrate, and 37% fat, 31% protein in 100 gram of Outtakes – Summer Chicken Salad. Outtakes – Summer Chicken Salad nutrient values are 29 g carbohydrate, 28 g protein, and 15 g fat. Outtakes – Summer Chicken Salad has the vitamins A, and C within it. Outtakes – Summer Chicken Salad has 57 % vitamin A and 31 % vitamin C. Outtakes – Summer Chicken Salad has 790 mg sodium, 600 mg potassium, 78 mg cholesterol, and 0 g trans fat. Outtakes – Summer Chicken Salad has 6 g dietary fiber, and 17 g sugar. 1 serving of Outtakes – Summer Chicken Salad provides 10 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Outtakes – Summer Chicken Salad provides 373g of 2,000 cal by leaving 1,627 cal.
Outtakes – Summer Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Summer Chicken Salad provides 15g fat for total of 67g. After 1 serving of Outtakes – Summer Chicken Salad, 52g is needed for heart health. Outtakes – Summer Chicken Salad provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Outtakes – Summer Chicken Salad causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Summer Chicken Salad is one of the possibilities. 29g is provided by Outtakes – Summer Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Summer Chicken Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Summer Chicken Salad provides 17g sugar for daily 75g sugar intake. 1 serving of Outtakes – Summer Chicken Salad leaves 58g sugar for daily intake threshold of sugar. Outtakes – Summer Chicken Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Summer Chicken Salad 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Summer Chicken Salad. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Summer Chicken Salad.
There are similar foods to the Outtakes – Summer Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Summer Greek Salad and Chicken, Romanian Summer Salad, Summer Vegetable Pecan Salad, Summer Greek Salad with Tofu, and Summer Salad Stuffed Pita.
The nutrients table of the Outtakes – Summer Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Summer Chicken Salad |
Nutrient values for Outtakes – Summer Chicken Salad |
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Serving size |
1 serving(s) |
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Calories |
373 |
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Carbs percentage |
32% |
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Fat percentage |
37% |
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Protein percentage |
31% |
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Carbs |
29 g |
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Dietary fiber |
6 g |
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Sugar |
17 g |
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Fat |
15 g |
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Saturated |
4 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
790 mg |
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Potassium |
600 mg |
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Cholesterol |
78 mg |
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Vitamin a |
57 % |
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Vitamin c |
31 % |
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Calcium |
13 % |
|
Iron |
10 % |
What are the similar foods to Outtakes – Summer Chicken Salad?
The similar foods to Outtakes – Summer Chicken Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Summer Chicken Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Summer Chicken Salad because both of the Outtakes – Summer Chicken Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Summer Chicken Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Summer Chicken Salad has 373 calories, and it is 144 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Summer Chicken Salad, and more calcium than Outtakes – Summer Chicken Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Summer Chicken Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Summer Chicken Salad because both of the Outtakes – Summer Chicken Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Summer Chicken Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Summer Chicken Salad has 373 calories, and it is 139 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Summer Chicken Salad, and more calcium than Outtakes – Summer Chicken Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Summer Chicken Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Summer Chicken Salad because both of the Outtakes – Summer Chicken Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Summer Chicken Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Summer Chicken Salad has 373 calories, and it is 43 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has similar iron to Outtakes – Summer Chicken Salad, and less calcium than Outtakes – Summer Chicken Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Summer Chicken Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Summer Chicken Salad because both of the Outtakes – Summer Chicken Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Summer Chicken Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Summer Chicken Salad has 373 calories, and it is 588 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Summer Chicken Salad, and more calcium than Outtakes – Summer Chicken Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Summer Chicken Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Summer Chicken Salad because both of the Outtakes – Summer Chicken Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Summer Chicken Salad has less calories than Outtakes – Italian Grinder because Outtakes – Summer Chicken Salad has 373 calories, and it is 474 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Summer Chicken Salad, and more calcium than Outtakes – Summer Chicken Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Summer Chicken Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.