Michigan Dining – BLT Burger on White Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 302 calories. Michigan Dining – BLT Burger on White Bun has 32% carbohydrate, and 38% fat, 31% protein in 100 gram of Michigan Dining – BLT Burger on White Bun. Michigan Dining – BLT Burger on White Bun nutrient values are 23 g carbohydrate, 22 g protein, and 12 g fat. Michigan Dining – BLT Burger on White Bun has the vitamins A, and C within it. Michigan Dining – BLT Burger on White Bun has 3 % vitamin A and 7 % vitamin C. Michigan Dining – BLT Burger on White Bun has 344 mg sodium, 253 mg potassium, 61 mg cholesterol, and 0 g trans fat. Michigan Dining – BLT Burger on White Bun has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – BLT Burger on White Bun provides 19 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Michigan Dining – BLT Burger on White Bun provides 302g of 2,000 cal by leaving 1,698 cal.
Michigan Dining – BLT Burger on White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – BLT Burger on White Bun provides 12g fat for total of 67g. After 1 serving of Michigan Dining – BLT Burger on White Bun, 55g is needed for heart health. Michigan Dining – BLT Burger on White Bun provides 344g for 2,300g by leaving 1,956g for daily sodium intake. Michigan Dining – BLT Burger on White Bun causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – BLT Burger on White Bun is one of the possibilities. 23g is provided by Michigan Dining – BLT Burger on White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – BLT Burger on White Bun leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – BLT Burger on White Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – BLT Burger on White Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – BLT Burger on White Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – BLT Burger on White Bun 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – BLT Burger on White Bun. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – BLT Burger on White Bun.
There are similar foods to the Michigan Dining – BLT Burger on White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger on White Bun, Loose Burger on White Bun, Vegan Burger on White Bun, Garden Burger on White Bun, and Mushroom Burger on White Bun.
The nutrients table of the Michigan Dining – BLT Burger on White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – BLT Burger on White Bun |
Nutrient values for Michigan Dining – BLT Burger on White Bun |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
302 |
|
Carbs percentage |
32% |
|
Fat percentage |
38% |
|
Protein percentage |
31% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
344 mg |
|
Potassium |
253 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
5 % |
|
Iron |
19 % |
What are the alternative foods for Michigan Dining – BLT Burger on White Bun?
The alternative foods for Michigan Dining – BLT Burger on White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – BLT Burger on White Bun are listed below.
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Michigan Dining – Turkey and Corned Beef on Matzo is an alternative to Michigan Dining – BLT Burger on White Bun because it has 302 calories, similar to Michigan Dining – BLT Burger on White Bun. The Michigan Dining – Turkey and Corned Beef on Matzo has less iron than Michigan Dining – BLT Burger on White Bun, and less calcium than Michigan Dining – BLT Burger on White Bun. The Michigan Dining – Turkey and Corned Beef on Matzo has similar protein to Michigan Dining – BLT Burger on White Bun. To learn more about Michigan Dining – Turkey and Corned Beef on Matzo, read related food calories, and a nutrition guide.
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Michigan Dining – Very Veggie Burger on Onion is an alternative to Michigan Dining – BLT Burger on White Bun because it has 302 calories, similar to Michigan Dining – BLT Burger on White Bun. The Michigan Dining – Very Veggie Burger on Onion has more iron than Michigan Dining – BLT Burger on White Bun, and more calcium than Michigan Dining – BLT Burger on White Bun. The Michigan Dining – Very Veggie Burger on Onion has less protein than Michigan Dining – BLT Burger on White Bun. To learn more about Michigan Dining – Very Veggie Burger on Onion, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Turkey Melt is an alternative to Michigan Dining – BLT Burger on White Bun because it has 302 calories, similar to Michigan Dining – BLT Burger on White Bun. The Aladdin Food – Grilled Turkey Melt has less iron than Michigan Dining – BLT Burger on White Bun, and more calcium than Michigan Dining – BLT Burger on White Bun. The Aladdin Food – Grilled Turkey Melt has less protein than Michigan Dining – BLT Burger on White Bun. To learn more about Aladdin Food – Grilled Turkey Melt, read related food calories, and a nutrition guide.