Panera – Bacon, Egg, Cheese is a Panera type of food with 1 cup serving size that provides 510 calories. Panera – Bacon, Egg, Cheese has 34% carbohydrate, and 44% fat, 23% protein in 100 gram of Panera – Bacon, Egg, Cheese. Panera – Bacon, Egg, Cheese nutrient values are 43 g carbohydrate, 29 g protein, and 25 g fat. Panera – Bacon, Egg, Cheese has the vitamins A, and C within it. Panera – Bacon, Egg, Cheese has 10 % vitamin A and 0 % vitamin C. Panera – Bacon, Egg, Cheese has 1170 mg sodium, 0 mg potassium, 235 mg cholesterol, and 0 g trans fat. Panera – Bacon, Egg, Cheese has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera – Bacon, Egg, Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Panera – Bacon, Egg, Cheese provides 510g of 2,000 cal by leaving 1,490 cal.
Panera – Bacon, Egg, Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Bacon, Egg, Cheese provides 25g fat for total of 67g. After 1 serving of Panera – Bacon, Egg, Cheese, 42g is needed for heart health. Panera – Bacon, Egg, Cheese provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Panera – Bacon, Egg, Cheese causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Bacon, Egg, Cheese is one of the possibilities. 43g is provided by Panera – Bacon, Egg, Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Bacon, Egg, Cheese leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera – Bacon, Egg, Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Bacon, Egg, Cheese leaves 73g sugar for daily intake threshold of sugar. Panera – Bacon, Egg, Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Bacon, Egg, Cheese 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Bacon, Egg, Cheese. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Bacon, Egg, Cheese.
There are similar foods to the Panera – Bacon, Egg, Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Egg and Cheese Ciabatta, Bacon Egg and Cheese Panini, Bacon, Egg and Cheese Ciabatta, Bacon Egg Cheese Sandwich, and Asiago Bacon, Egg & Cheese Sandwich.
The nutrients table of the Panera – Bacon, Egg, Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Bacon, Egg, Cheese |
Nutrient values for Panera – Bacon, Egg, Cheese |
|---|---|
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Serving size |
1 cup |
|
Calories |
510 |
|
Carbs percentage |
34% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
235 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Bacon, Egg, Cheese?
The alternative foods for Panera – Bacon, Egg, Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Bacon, Egg, Cheese are listed below.
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Wawa – Sausage, Egg, Cheese Croissant is an alternative to Panera – Bacon, Egg, Cheese because it has 510 calories, similar to Panera – Bacon, Egg, Cheese. The Wawa – Sausage, Egg, Cheese Croissant has less iron than Panera – Bacon, Egg, Cheese, and less calcium than Panera – Bacon, Egg, Cheese. The Wawa – Sausage, Egg, Cheese Croissant has less protein than Panera – Bacon, Egg, Cheese. To learn more about Wawa – Sausage, Egg, Cheese Croissant, read related food calories, and a nutrition guide.
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Starbucks – Venti Carmel Frap is an alternative to Panera – Bacon, Egg, Cheese because it has 510 calories, similar to Panera – Bacon, Egg, Cheese. The Starbucks – Venti Carmel Frap has less iron than Panera – Bacon, Egg, Cheese, and similar calcium to Panera – Bacon, Egg, Cheese. The Starbucks – Venti Carmel Frap has less protein than Panera – Bacon, Egg, Cheese. To learn more about Starbucks – Venti Carmel Frap, read related food calories, and a nutrition guide.