Bob Evans – Mac & Cheese is a Bob Evans type of food with 255 g (1 cup) serving size that provides 330 calories. Bob Evans – Mac & Cheese has 40% carbohydrate, and 43% fat, 17% protein in 100 gram of Bob Evans – Mac & Cheese. Bob Evans – Mac & Cheese nutrient values are 33 g carbohydrate, 14 g protein, and 16 g fat. Bob Evans – Mac & Cheese has the vitamins A, and C within it. Bob Evans – Mac & Cheese has 10 % vitamin A and 0 % vitamin C. Bob Evans – Mac & Cheese has 1220 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Bob Evans – Mac & Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Bob Evans – Mac & Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Bob Evans – Mac & Cheese provides 330g of 2,000 cal by leaving 1,670 cal.
Bob Evans – Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Mac & Cheese provides 16g fat for total of 67g. After 1 serving of Bob Evans – Mac & Cheese, 51g is needed for heart health. Bob Evans – Mac & Cheese provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Bob Evans – Mac & Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Mac & Cheese is one of the possibilities. 33g is provided by Bob Evans – Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Mac & Cheese leaves 217g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Mac & Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Mac & Cheese leaves 70g sugar for daily intake threshold of sugar. Bob Evans – Mac & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bob Evans – Mac & Cheese 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Mac & Cheese. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Mac & Cheese.
There are similar foods to the Bob Evans – Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese, OCS Bob Evans Mac n Cheese, Six Cheese Mac & Cheese, White Cheddar Mac & Cheese, and Mac & Cheese Single Bowl.
The nutrients table of the Bob Evans – Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Mac & Cheese |
Nutrient values for Bob Evans – Mac & Cheese |
|---|---|
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Serving size |
255 g (1 cup) |
|
Calories |
330 |
|
Carbs percentage |
40% |
|
Fat percentage |
43% |
|
Protein percentage |
17% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the similar foods to Bob Evans – Mac & Cheese?
The similar foods to Bob Evans – Mac & Cheese involve alike nutritional values from the same Bob Evans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob Evans – Mac & Cheese are listed below.
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Bob Evans – Grilled Chicken1 is a similar nourishment to Bob Evans – Mac & Cheese because both of the Bob Evans – Mac & Cheese and Bob Evans – Grilled Chicken1 are from Bob Evans. The Bob Evans – Mac & Cheese has more calories than Bob Evans – Grilled Chicken1 because Bob Evans – Mac & Cheese has 330 calories, and it is 182 more calories than Bob Evans – Grilled Chicken1. The Bob Evans – Grilled Chicken1 has less iron than Bob Evans – Mac & Cheese, and less calcium than Bob Evans – Mac & Cheese. The Bob Evans – Grilled Chicken1 has more protein than Bob Evans – Mac & Cheese. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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Bob Evans – Eggs, Cooked to Order (1 Each) is a similar nourishment to Bob Evans – Mac & Cheese because both of the Bob Evans – Mac & Cheese and Bob Evans – Eggs, Cooked to Order (1 Each) are from Bob Evans. The Bob Evans – Mac & Cheese has more calories than Bob Evans – Eggs, Cooked to Order (1 Each) because Bob Evans – Mac & Cheese has 330 calories, and it is 199 more calories than Bob Evans – Eggs, Cooked to Order (1 Each). The Bob Evans – Eggs, Cooked to Order (1 Each) has less iron than Bob Evans – Mac & Cheese, and less calcium than Bob Evans – Mac & Cheese. The Bob Evans – Eggs, Cooked to Order (1 Each) has less protein than Bob Evans – Mac & Cheese. To learn more about Bob Evans – Eggs, Cooked to Order (1 Each), read related food calories, and a nutrition guide.
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Bob Evans – Apple Cranberry Spinach Salad is a similar nourishment to Bob Evans – Mac & Cheese because both of the Bob Evans – Mac & Cheese and Bob Evans – Apple Cranberry Spinach Salad are from Bob Evans. The Bob Evans – Mac & Cheese has less calories than Bob Evans – Apple Cranberry Spinach Salad because Bob Evans – Mac & Cheese has 330 calories, and it is 42 less calories than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Apple Cranberry Spinach Salad has more iron than Bob Evans – Mac & Cheese, and less calcium than Bob Evans – Mac & Cheese. The Bob Evans – Apple Cranberry Spinach Salad has more protein than Bob Evans – Mac & Cheese. To learn more about Bob Evans – Apple Cranberry Spinach Salad, read related food calories, and a nutrition guide.
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Bob Evans – Beef Vegetable Soup is a similar nourishment to Bob Evans – Mac & Cheese because both of the Bob Evans – Mac & Cheese and Bob Evans – Beef Vegetable Soup are from Bob Evans. The Bob Evans – Mac & Cheese has more calories than Bob Evans – Beef Vegetable Soup because Bob Evans – Mac & Cheese has 330 calories, and it is 237 more calories than Bob Evans – Beef Vegetable Soup. The Bob Evans – Beef Vegetable Soup has less iron than Bob Evans – Mac & Cheese, and less calcium than Bob Evans – Mac & Cheese. The Bob Evans – Beef Vegetable Soup has less protein than Bob Evans – Mac & Cheese. To learn more about Bob Evans – Beef Vegetable Soup, read related food calories, and a nutrition guide.
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Bob Evans – Country Biscuit Breakfast is a similar nourishment to Bob Evans – Mac & Cheese because both of the Bob Evans – Mac & Cheese and Bob Evans – Country Biscuit Breakfast are from Bob Evans. The Bob Evans – Mac & Cheese has less calories than Bob Evans – Country Biscuit Breakfast because Bob Evans – Mac & Cheese has 330 calories, and it is 248 less calories than Bob Evans – Country Biscuit Breakfast. The Bob Evans – Country Biscuit Breakfast has more iron than Bob Evans – Mac & Cheese, and less calcium than Bob Evans – Mac & Cheese. The Bob Evans – Country Biscuit Breakfast has more protein than Bob Evans – Mac & Cheese. To learn more about Bob Evans – Country Biscuit Breakfast, read related food calories, and a nutrition guide.