Kellogg’s – Crunchy Nut Golden Honey Nut is a Kellogg’s type of food with 0.75 cup serving size that provides 120 calories. Kellogg’s – Crunchy Nut Golden Honey Nut has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Kellogg’s – Crunchy Nut Golden Honey Nut. Kellogg’s – Crunchy Nut Golden Honey Nut nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. Kellogg’s – Crunchy Nut Golden Honey Nut has the vitamins A, and C within it. Kellogg’s – Crunchy Nut Golden Honey Nut has 10 % vitamin A and 10 % vitamin C. Kellogg’s – Crunchy Nut Golden Honey Nut has 160 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Crunchy Nut Golden Honey Nut has 1 g dietary fiber, and 11 g sugar. 1 serving of Kellogg’s – Crunchy Nut Golden Honey Nut provides 25 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Crunchy Nut Golden Honey Nut provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Crunchy Nut Golden Honey Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Crunchy Nut Golden Honey Nut provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Crunchy Nut Golden Honey Nut, 66g is needed for heart health. Kellogg’s – Crunchy Nut Golden Honey Nut provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kellogg’s – Crunchy Nut Golden Honey Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Crunchy Nut Golden Honey Nut is one of the possibilities. 26g is provided by Kellogg’s – Crunchy Nut Golden Honey Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Crunchy Nut Golden Honey Nut leaves 224g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Crunchy Nut Golden Honey Nut provides 11g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Crunchy Nut Golden Honey Nut leaves 64g sugar for daily intake threshold of sugar. Kellogg’s – Crunchy Nut Golden Honey Nut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Crunchy Nut Golden Honey Nut 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Crunchy Nut Golden Honey Nut. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Crunchy Nut Golden Honey Nut.
There are similar foods to the Kellogg’s – Crunchy Nut Golden Honey Nut in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Nut Golden Honey Nut Cereal, Crunchy Nut Golden Honey Nut Cerel, Crunchy Nut Golden Honey Nut Flake, Crunchy Nut-Golden Honey Nut W/Mlk, and Crunchy Nut Golden Honey Nut Flakes (Grams).
The nutrients table of the Kellogg’s – Crunchy Nut Golden Honey Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Crunchy Nut Golden Honey Nut |
Nutrient values for Kellogg’s – Crunchy Nut Golden Honey Nut |
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Serving size |
0.75 cup |
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Calories |
120 |
|
Carbs percentage |
86% |
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Fat percentage |
7% |
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Protein percentage |
7% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
160 mg |
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Potassium |
40 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Crunchy Nut Golden Honey Nut?
The alternative foods for Kellogg’s – Crunchy Nut Golden Honey Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Crunchy Nut Golden Honey Nut are listed below.
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Van’s – Cereal is an alternative to Kellogg’s – Crunchy Nut Golden Honey Nut because it has 120 calories, similar to Kellogg’s – Crunchy Nut Golden Honey Nut. The Van’s – Cereal has less iron than Kellogg’s – Crunchy Nut Golden Honey Nut, and more calcium than Kellogg’s – Crunchy Nut Golden Honey Nut. The Van’s – Cereal has similar protein to Kellogg’s – Crunchy Nut Golden Honey Nut. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Kellogg’s – Crunchy Nut Golden Honey Nut because it has 120 calories, similar to Kellogg’s – Crunchy Nut Golden Honey Nut. The Heb – Honey Nut Squares has more iron than Kellogg’s – Crunchy Nut Golden Honey Nut, and more calcium than Kellogg’s – Crunchy Nut Golden Honey Nut. The Heb – Honey Nut Squares has similar protein to Kellogg’s – Crunchy Nut Golden Honey Nut. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Kellogg’s – Crunchy Nut Golden Honey Nut because it has 120 calories, similar to Kellogg’s – Crunchy Nut Golden Honey Nut. The Kroger – Honey Nut Bitz has more iron than Kellogg’s – Crunchy Nut Golden Honey Nut, and more calcium than Kellogg’s – Crunchy Nut Golden Honey Nut. The Kroger – Honey Nut Bitz has similar protein to Kellogg’s – Crunchy Nut Golden Honey Nut. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Kellogg’s – Crunchy Nut Golden Honey Nut because it has 120 calories, similar to Kellogg’s – Crunchy Nut Golden Honey Nut. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than Kellogg’s – Crunchy Nut Golden Honey Nut, and more calcium than Kellogg’s – Crunchy Nut Golden Honey Nut. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Kellogg’s – Crunchy Nut Golden Honey Nut. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Kellogg’s – Crunchy Nut Golden Honey Nut because it has 120 calories, similar to Kellogg’s – Crunchy Nut Golden Honey Nut. The honey bunches of oats cinnamon bunches – Cereal has more iron than Kellogg’s – Crunchy Nut Golden Honey Nut, and similar calcium to Kellogg’s – Crunchy Nut Golden Honey Nut. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Kellogg’s – Crunchy Nut Golden Honey Nut. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.