Tuna – Hytop is a Tuna type of food with 2 oz serving size that provides 60 calories. Tuna – Hytop has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Tuna – Hytop. Tuna – Hytop nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. Tuna – Hytop has the vitamins A, and C within it. Tuna – Hytop has 0 % vitamin A and 0 % vitamin C. Tuna – Hytop has 250 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Tuna – Hytop has 0 g dietary fiber, and 0 g sugar. 1 serving of Tuna – Hytop provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tuna – Hytop provides 60g of 2,000 cal by leaving 1,940 cal.
Tuna – Hytop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tuna – Hytop provides –g fat for total of 67g. After 1 serving of Tuna – Hytop, 67g is needed for heart health. Tuna – Hytop provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Tuna – Hytop causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Tuna – Hytop is one of the possibilities. –g is provided by Tuna – Hytop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tuna – Hytop leaves 250g carbohydrates for low-carb dieting. 1 serving of Tuna – Hytop provides –g sugar for daily 75g sugar intake. 1 serving of Tuna – Hytop leaves 75g sugar for daily intake threshold of sugar. Tuna – Hytop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tuna – Hytop 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tuna – Hytop. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Tuna – Hytop.
There are similar foods to the Tuna – Hytop in terms of nutrition, daily intake amount, and calorie amount. These are Canned Tuna, Chunk Light Tuna, Tuna- Packed In Water, Solid white albacore tuna, and Chunk Light Tuna – Packed In Water.
The nutrients table of the Tuna – Hytop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tuna – Hytop |
Nutrient values for Tuna – Hytop |
|---|---|
|
Serving size |
2 oz |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tuna – Hytop?
The alternative foods for Tuna – Hytop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tuna – Hytop are listed below.
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Tyson – Chicken in Can is an alternative to Tuna – Hytop because it has 60 calories, similar to Tuna – Hytop. The Tyson – Chicken in Can has similar iron to Tuna – Hytop, and similar calcium to Tuna – Hytop. The Tyson – Chicken in Can has similar protein to Tuna – Hytop. To learn more about Tyson – Chicken in Can, read related food calories, and a nutrition guide.
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Hillshire – Pastrami is an alternative to Tuna – Hytop because it has 60 calories, similar to Tuna – Hytop. The Hillshire – Pastrami has more iron than Tuna – Hytop, and similar calcium to Tuna – Hytop. The Hillshire – Pastrami has less protein than Tuna – Hytop. To learn more about Hillshire – Pastrami, read related food calories, and a nutrition guide.
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Heb Fully Fit Applewood Smoked Ham – Smoked Ham is an alternative to Tuna – Hytop because it has 60 calories, similar to Tuna – Hytop. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has more iron than Tuna – Hytop, and more calcium than Tuna – Hytop. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has less protein than Tuna – Hytop. To learn more about Heb Fully Fit Applewood Smoked Ham – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Cured Roast Beef is an alternative to Tuna – Hytop because it has 60 calories, similar to Tuna – Hytop. The Oscar Mayer – Cured Roast Beef has more iron than Tuna – Hytop, and similar calcium to Tuna – Hytop. The Oscar Mayer – Cured Roast Beef has less protein than Tuna – Hytop. To learn more about Oscar Mayer – Cured Roast Beef, read related food calories, and a nutrition guide.
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Heb – Peppercorn Turkey is an alternative to Tuna – Hytop because it has 60 calories, similar to Tuna – Hytop. The Heb – Peppercorn Turkey has more iron than Tuna – Hytop, and more calcium than Tuna – Hytop. The Heb – Peppercorn Turkey has less protein than Tuna – Hytop. To learn more about Heb – Peppercorn Turkey, read related food calories, and a nutrition guide.