Kentucky Fried Chicken – Coleslaw is a Kentucky Fried Chicken type of food with 0.5 cup serving size that provides 170 calories. Kentucky Fried Chicken – Coleslaw has 45% carbohydrate, and 53% fat, 2% protein in 100 gram of Kentucky Fried Chicken – Coleslaw. Kentucky Fried Chicken – Coleslaw nutrient values are 19 g carbohydrate, 1 g protein, and 10 g fat. Kentucky Fried Chicken – Coleslaw has the vitamins A, and C within it. Kentucky Fried Chicken – Coleslaw has 0 % vitamin A and 0 % vitamin C. Kentucky Fried Chicken – Coleslaw has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kentucky Fried Chicken – Coleslaw has 3 g dietary fiber, and 14 g sugar. 1 serving of Kentucky Fried Chicken – Coleslaw provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kentucky Fried Chicken – Coleslaw provides 170g of 2,000 cal by leaving 1,830 cal.
Kentucky Fried Chicken – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kentucky Fried Chicken – Coleslaw provides 10g fat for total of 67g. After 1 serving of Kentucky Fried Chicken – Coleslaw, 57g is needed for heart health. Kentucky Fried Chicken – Coleslaw provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kentucky Fried Chicken – Coleslaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kentucky Fried Chicken – Coleslaw is one of the possibilities. 19g is provided by Kentucky Fried Chicken – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kentucky Fried Chicken – Coleslaw leaves 231g carbohydrates for low-carb dieting. 1 serving of Kentucky Fried Chicken – Coleslaw provides 14g sugar for daily 75g sugar intake. 1 serving of Kentucky Fried Chicken – Coleslaw leaves 61g sugar for daily intake threshold of sugar. Kentucky Fried Chicken – Coleslaw provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kentucky Fried Chicken – Coleslaw 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kentucky Fried Chicken – Coleslaw. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kentucky Fried Chicken – Coleslaw.
There are similar foods to the Kentucky Fried Chicken – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Coleslaw**, Coleslaw -(Side)-, Coleslaw (Regular), Coleslaw – Individual Side, and Coleslaw, Side.
The nutrients table of the Kentucky Fried Chicken – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kentucky Fried Chicken – Coleslaw |
Nutrient values for Kentucky Fried Chicken – Coleslaw |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
53% |
|
Protein percentage |
2% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kentucky Fried Chicken – Coleslaw?
The alternative foods for Kentucky Fried Chicken – Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kentucky Fried Chicken – Coleslaw are listed below.
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Maypo – Oatmeal is an alternative to Kentucky Fried Chicken – Coleslaw because it has 170 calories, similar to Kentucky Fried Chicken – Coleslaw. The Maypo – Oatmeal has more iron than Kentucky Fried Chicken – Coleslaw, and more calcium than Kentucky Fried Chicken – Coleslaw. The Maypo – Oatmeal has more protein than Kentucky Fried Chicken – Coleslaw. To learn more about Maypo – Oatmeal, read related food calories, and a nutrition guide.
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Baskin Robbins – Mint Chocolate Chip is an alternative to Kentucky Fried Chicken – Coleslaw because it has 170 calories, similar to Kentucky Fried Chicken – Coleslaw. The Baskin Robbins – Mint Chocolate Chip has more iron than Kentucky Fried Chicken – Coleslaw, and more calcium than Kentucky Fried Chicken – Coleslaw. The Baskin Robbins – Mint Chocolate Chip has more protein than Kentucky Fried Chicken – Coleslaw. To learn more about Baskin Robbins – Mint Chocolate Chip, read related food calories, and a nutrition guide.
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Chippy – Jack N Jill is an alternative to Kentucky Fried Chicken – Coleslaw because it has 170 calories, similar to Kentucky Fried Chicken – Coleslaw. The Chippy – Jack N Jill has similar iron to Kentucky Fried Chicken – Coleslaw, and similar calcium to Kentucky Fried Chicken – Coleslaw. The Chippy – Jack N Jill has more protein than Kentucky Fried Chicken – Coleslaw. To learn more about Chippy – Jack N Jill, read related food calories, and a nutrition guide.
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Schwan’s – Pork with Bbq Sauce is an alternative to Kentucky Fried Chicken – Coleslaw because it has 170 calories, similar to Kentucky Fried Chicken – Coleslaw. The Schwan’s – Pork with Bbq Sauce has more iron than Kentucky Fried Chicken – Coleslaw, and similar calcium to Kentucky Fried Chicken – Coleslaw. The Schwan’s – Pork with Bbq Sauce has more protein than Kentucky Fried Chicken – Coleslaw. To learn more about Schwan’s – Pork with Bbq Sauce, read related food calories, and a nutrition guide.
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Marva maid – Egg Nog is an alternative to Kentucky Fried Chicken – Coleslaw because it has 170 calories, similar to Kentucky Fried Chicken – Coleslaw. The Marva maid – Egg Nog has similar iron to Kentucky Fried Chicken – Coleslaw, and more calcium than Kentucky Fried Chicken – Coleslaw. The Marva maid – Egg Nog has more protein than Kentucky Fried Chicken – Coleslaw. To learn more about Marva maid – Egg Nog, read related food calories, and a nutrition guide.