Liao Hua Tang is a Generic type of food with 100 g serving size that provides 392 calories. Liao Hua Tang has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Liao Hua Tang . Liao Hua Tang nutrient values are 70 g carbohydrate, 7 g protein, and 14 g fat. Liao Hua Tang has the vitamins A, and C within it. Liao Hua Tang has — % vitamin A and — % vitamin C. Liao Hua Tang has 36 mg sodium, 58 mg potassium, — mg cholesterol, and — g trans fat. Liao Hua Tang has 11 g dietary fiber, and — g sugar. 1 serving of Liao Hua Tang provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liao Hua Tang provides 392g of 2,000 cal by leaving 1,608 cal.
Liao Hua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liao Hua Tang provides 14g fat for total of 67g. After 1 serving of Liao Hua Tang , 53g is needed for heart health. Liao Hua Tang provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Liao Hua Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liao Hua Tang is one of the possibilities. 70g is provided by Liao Hua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liao Hua Tang leaves 180g carbohydrates for low-carb dieting. 1 serving of Liao Hua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Liao Hua Tang leaves 75g sugar for daily intake threshold of sugar. Liao Hua Tang provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Liao Hua Tang minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liao Hua Tang . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Liao Hua Tang .
There are similar foods to the Liao Hua Tang in terms of nutrition, daily intake amount, and calorie amount. These are *#廖花糖., 無糖杏仁, 米花糖, 米花糖, and 米花糖.
The nutrients table of the Liao Hua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liao Hua Tang |
Nutrient values for Liao Hua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
392 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
70 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
36 mg |
|
Potassium |
58 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
24 % |
|
Iron |
— % |
What are the alternative foods for Liao Hua Tang ?
The alternative foods for Liao Hua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liao Hua Tang are listed below.
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Shao Fu Zhu Xie Bang is an alternative to Liao Hua Tang because it has 392 calories, similar to Liao Hua Tang . The Shao Fu Zhu Xie Bang has more iron than Liao Hua Tang , and less calcium than Liao Hua Tang . The Shao Fu Zhu Xie Bang has more protein than Liao Hua Tang . To learn more about Shao Fu Zhu Xie Bang , read related food calories, and a nutrition guide.
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dorotsupu is an alternative to Liao Hua Tang because it has 392 calories, similar to Liao Hua Tang . The dorotsupu has similar iron to Liao Hua Tang , and less calcium than Liao Hua Tang . The dorotsupu has less protein than Liao Hua Tang . To learn more about dorotsupu, read related food calories, and a nutrition guide.
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Xiao Mai Pei Fen is an alternative to Liao Hua Tang because it has 392 calories, similar to Liao Hua Tang . The Xiao Mai Pei Fen has more iron than Liao Hua Tang , and less calcium than Liao Hua Tang . The Xiao Mai Pei Fen has more protein than Liao Hua Tang . To learn more about Xiao Mai Pei Fen , read related food calories, and a nutrition guide.
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kurimu(Zhi Wu Xing Zhi Fang ) is an alternative to Liao Hua Tang because it has 392 calories, similar to Liao Hua Tang . The kurimu(Zhi Wu Xing Zhi Fang ) has more iron than Liao Hua Tang , and less calcium than Liao Hua Tang . The kurimu(Zhi Wu Xing Zhi Fang ) has less protein than Liao Hua Tang . To learn more about kurimu(Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Qing Yu (Zheng ) is an alternative to Liao Hua Tang because it has 392 calories, similar to Liao Hua Tang . The Qing Yu (Zheng ) has more iron than Liao Hua Tang , and less calcium than Liao Hua Tang . The Qing Yu (Zheng ) has more protein than Liao Hua Tang . To learn more about Qing Yu (Zheng ), read related food calories, and a nutrition guide.