The Qie Zi (Bai Pi ,Chang ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Qie Zi (Bai Pi ,Chang ) is a Generic type of food with 100 g serving size that provides 14 calories. Qie Zi (Bai Pi ,Chang ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Qie Zi (Bai Pi ,Chang ). Qie Zi (Bai Pi ,Chang ) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Qie Zi (Bai Pi ,Chang ) has the vitamins A, and C within it. Qie Zi (Bai Pi ,Chang ) has 0 % vitamin A and — % vitamin C. Qie Zi (Bai Pi ,Chang ) has 1 mg sodium, 238 mg potassium, — mg cholesterol, and — g trans fat. Qie Zi (Bai Pi ,Chang ) has 3 g dietary fiber, and — g sugar. 1 serving of Qie Zi (Bai Pi ,Chang ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qie Zi (Bai Pi ,Chang ) provides 14g of 2,000 cal by leaving 1,986 cal.

 

Qie Zi (Bai Pi ,Chang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zi (Bai Pi ,Chang ) provides –g fat for total of 67g. After 1 serving of Qie Zi (Bai Pi ,Chang ), 67g is needed for heart health. Qie Zi (Bai Pi ,Chang ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Qie Zi (Bai Pi ,Chang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Qie Zi (Bai Pi ,Chang ) is one of the possibilities. 5g is provided by Qie Zi (Bai Pi ,Chang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zi (Bai Pi ,Chang ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Qie Zi (Bai Pi ,Chang ) provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zi (Bai Pi ,Chang ) leaves 75g sugar for daily intake threshold of sugar. Qie Zi (Bai Pi ,Chang ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Qie Zi (Bai Pi ,Chang ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zi (Bai Pi ,Chang ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Qie Zi (Bai Pi ,Chang ).

 

There are similar foods to the Qie Zi (Bai Pi ,Chang ) in terms of nutrition, daily intake amount, and calorie amount. These are 茄子（紫皮，长）, 茄子(绿皮), 茄子（紫皮，圆）, 茄子(淨碳), and 鸡蛋(白皮).

 

The nutrients table of the Qie Zi (Bai Pi ,Chang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Qie Zi (Bai Pi ,Chang )	Nutrient values for Qie Zi (Bai Pi ,Chang )
Serving size	100 g
Calories	14
Carbs percentage	83%
Fat percentage	0%
Protein percentage	17%
Carbs	5 g
Dietary fiber	3 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	1 mg
Potassium	238 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	— %
Calcium	1 %
Iron	2 %

What are the alternative foods for Qie Zi (Bai Pi ,Chang )?

The alternative foods for Qie Zi (Bai Pi ,Chang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zi (Bai Pi ,Chang ) are listed below.

1. Pao Huang Gua is an alternative to Qie Zi (Bai Pi ,Chang ) because it has 14 calories, similar to Qie Zi (Bai Pi ,Chang ). The Pao Huang Gua has similar iron to Qie Zi (Bai Pi ,Chang ), and more calcium than Qie Zi (Bai Pi ,Chang ). The Pao Huang Gua has less protein than Qie Zi (Bai Pi ,Chang ). To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.

2. Wu Yi Pao Cai is an alternative to Qie Zi (Bai Pi ,Chang ) because it has 14 calories, similar to Qie Zi (Bai Pi ,Chang ). The Wu Yi Pao Cai has more iron than Qie Zi (Bai Pi ,Chang ), and more calcium than Qie Zi (Bai Pi ,Chang ). The Wu Yi Pao Cai has similar protein to Qie Zi (Bai Pi ,Chang ). To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.

3. udo(Shui sarashi) is an alternative to Qie Zi (Bai Pi ,Chang ) because it has 14 calories, similar to Qie Zi (Bai Pi ,Chang ). The udo(Shui sarashi) has less iron than Qie Zi (Bai Pi ,Chang ), and less calcium than Qie Zi (Bai Pi ,Chang ). The udo(Shui sarashi) has less protein than Qie Zi (Bai Pi ,Chang ). To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.

4. Ruan Li is an alternative to Qie Zi (Bai Pi ,Chang ) because it has 14 calories, similar to Qie Zi (Bai Pi ,Chang ). The Ruan Li has more iron than Qie Zi (Bai Pi ,Chang ), and more calcium than Qie Zi (Bai Pi ,Chang ). The Ruan Li has less protein than Qie Zi (Bai Pi ,Chang ). To learn more about Ruan Li , read related food calories, and a nutrition guide.

5. Ping Gu is an alternative to Qie Zi (Bai Pi ,Chang ) because it has 14 calories, similar to Qie Zi (Bai Pi ,Chang ). The Ping Gu has more iron than Qie Zi (Bai Pi ,Chang ), and less calcium than Qie Zi (Bai Pi ,Chang ). The Ping Gu has similar protein to Qie Zi (Bai Pi ,Chang ). To learn more about Ping Gu , read related food calories, and a nutrition guide.