Wu Yi Pao Cai is a Generic type of food with 100 g serving size that provides 14 calories. Wu Yi Pao Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Wu Yi Pao Cai . Wu Yi Pao Cai nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Wu Yi Pao Cai has the vitamins A, and C within it. Wu Yi Pao Cai has 0 % vitamin A and 42 % vitamin C. Wu Yi Pao Cai has 1919 mg sodium, 1 mg potassium, — mg cholesterol, and — g trans fat. Wu Yi Pao Cai has 0 g dietary fiber, and — g sugar. 1 serving of Wu Yi Pao Cai provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Yi Pao Cai provides 14g of 2,000 cal by leaving 1,986 cal.
Wu Yi Pao Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Yi Pao Cai provides –g fat for total of 67g. After 1 serving of Wu Yi Pao Cai , 67g is needed for heart health. Wu Yi Pao Cai provides 1,919g for 2,300g by leaving 381g for daily sodium intake. Wu Yi Pao Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Yi Pao Cai is one of the possibilities. 2g is provided by Wu Yi Pao Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Yi Pao Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Wu Yi Pao Cai provides –g sugar for daily 75g sugar intake. 1 serving of Wu Yi Pao Cai leaves 75g sugar for daily intake threshold of sugar. Wu Yi Pao Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Yi Pao Cai 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Yi Pao Cai . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Yi Pao Cai .
There are similar foods to the Wu Yi Pao Cai in terms of nutrition, daily intake amount, and calorie amount. These are 武汉热干面, 热干面, 武汉热干面, 武汉热干面, and 武汉热干面.
The nutrients table of the Wu Yi Pao Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Yi Pao Cai |
Nutrient values for Wu Yi Pao Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1919 mg |
|
Potassium |
1 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
42 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Wu Yi Pao Cai ?
The alternative foods for Wu Yi Pao Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Yi Pao Cai are listed below.
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Pao Huang Gua is an alternative to Wu Yi Pao Cai because it has 14 calories, similar to Wu Yi Pao Cai . The Pao Huang Gua has less iron than Wu Yi Pao Cai , and less calcium than Wu Yi Pao Cai . The Pao Huang Gua has less protein than Wu Yi Pao Cai . To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to Wu Yi Pao Cai because it has 14 calories, similar to Wu Yi Pao Cai . The Qie Zi (Bai Pi ,Chang ) has less iron than Wu Yi Pao Cai , and less calcium than Wu Yi Pao Cai . The Qie Zi (Bai Pi ,Chang ) has similar protein to Wu Yi Pao Cai . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to Wu Yi Pao Cai because it has 14 calories, similar to Wu Yi Pao Cai . The udo(Shui sarashi) has less iron than Wu Yi Pao Cai , and less calcium than Wu Yi Pao Cai . The udo(Shui sarashi) has less protein than Wu Yi Pao Cai . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to Wu Yi Pao Cai because it has 14 calories, similar to Wu Yi Pao Cai . The Ruan Li has more iron than Wu Yi Pao Cai , and less calcium than Wu Yi Pao Cai . The Ruan Li has less protein than Wu Yi Pao Cai . To learn more about Ruan Li , read related food calories, and a nutrition guide.
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Ping Gu is an alternative to Wu Yi Pao Cai because it has 14 calories, similar to Wu Yi Pao Cai . The Ping Gu has similar iron to Wu Yi Pao Cai , and less calcium than Wu Yi Pao Cai . The Ping Gu has similar protein to Wu Yi Pao Cai . To learn more about Ping Gu , read related food calories, and a nutrition guide.