udo(Shui sarashi) is a Generic type of food with 100 g serving size that provides 14 calories. udo(Shui sarashi) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of udo(Shui sarashi). udo(Shui sarashi) nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. udo(Shui sarashi) has the vitamins A, and C within it. udo(Shui sarashi) has 0 % vitamin A and 5 % vitamin C. udo(Shui sarashi) has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. udo(Shui sarashi) has 1 g dietary fiber, and — g sugar. 1 serving of udo(Shui sarashi) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. udo(Shui sarashi) provides 14g of 2,000 cal by leaving 1,986 cal.
udo(Shui sarashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. udo(Shui sarashi) provides –g fat for total of 67g. After 1 serving of udo(Shui sarashi), 67g is needed for heart health. udo(Shui sarashi) provides –g for 2,300g by leaving 2,300g for daily sodium intake. udo(Shui sarashi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with udo(Shui sarashi) is one of the possibilities. 3g is provided by udo(Shui sarashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of udo(Shui sarashi) leaves 247g carbohydrates for low-carb dieting. 1 serving of udo(Shui sarashi) provides –g sugar for daily 75g sugar intake. 1 serving of udo(Shui sarashi) leaves 75g sugar for daily intake threshold of sugar. udo(Shui sarashi) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of udo(Shui sarashi) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of udo(Shui sarashi). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of udo(Shui sarashi).
There are similar foods to the udo(Shui sarashi) in terms of nutrition, daily intake amount, and calorie amount. These are うど (水さらし), and たまねぎ（水さらし）.
The nutrients table of the udo(Shui sarashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
udo(Shui sarashi) |
Nutrient values for udo(Shui sarashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for udo(Shui sarashi)?
The alternative foods for udo(Shui sarashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to udo(Shui sarashi) are listed below.
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Pao Huang Gua is an alternative to udo(Shui sarashi) because it has 14 calories, similar to udo(Shui sarashi). The Pao Huang Gua has more iron than udo(Shui sarashi), and more calcium than udo(Shui sarashi). The Pao Huang Gua has similar protein to udo(Shui sarashi). To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to udo(Shui sarashi) because it has 14 calories, similar to udo(Shui sarashi). The Qie Zi (Bai Pi ,Chang ) has more iron than udo(Shui sarashi), and more calcium than udo(Shui sarashi). The Qie Zi (Bai Pi ,Chang ) has more protein than udo(Shui sarashi). To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to udo(Shui sarashi) because it has 14 calories, similar to udo(Shui sarashi). The Wu Yi Pao Cai has more iron than udo(Shui sarashi), and more calcium than udo(Shui sarashi). The Wu Yi Pao Cai has more protein than udo(Shui sarashi). To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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Ruan Li is an alternative to udo(Shui sarashi) because it has 14 calories, similar to udo(Shui sarashi). The Ruan Li has more iron than udo(Shui sarashi), and more calcium than udo(Shui sarashi). The Ruan Li has similar protein to udo(Shui sarashi). To learn more about Ruan Li , read related food calories, and a nutrition guide.
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Ping Gu is an alternative to udo(Shui sarashi) because it has 14 calories, similar to udo(Shui sarashi). The Ping Gu has more iron than udo(Shui sarashi), and similar calcium to udo(Shui sarashi). The Ping Gu has more protein than udo(Shui sarashi). To learn more about Ping Gu , read related food calories, and a nutrition guide.