ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) is a ohashigasuto type of food with 1 serving serving size that provides 355 calories. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has the vitamins A, and C within it. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has — % vitamin A and — % vitamin C. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) provides 355g of 2,000 cal by leaving 1,645 cal.
ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) provides –g fat for total of 67g. After 1 serving of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku), 67g is needed for heart health. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) is one of the possibilities. –g is provided by ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku).
There are similar foods to the ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) in terms of nutrition, daily intake amount, and calorie amount. These are 定食(小鉢定食(白米) 惣菜除く), 定食(小鉢定食(ｼﾗｽｺﾞﾊﾝ) 惣菜除く), and 定食(小鉢定食(ﾋｼﾞｷｺﾞﾊﾝ) 惣菜除く).
The nutrients table of the ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) |
Nutrient values for ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) |
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Serving size |
1 serving |
|
Calories |
355 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku)?
The alternative foods for ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) are listed below.
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hotsukahotsukaTing – Niu Shao Rou okazu is an alternative to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) because it has 355 calories, similar to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The hotsukahotsukaTing – Niu Shao Rou okazu has similar iron to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku), and similar calcium to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The hotsukahotsukaTing – Niu Shao Rou okazu has more protein than ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). To learn more about hotsukahotsukaTing – Niu Shao Rou okazu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) is an alternative to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) because it has 355 calories, similar to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) has similar iron to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku), and similar calcium to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) has similar protein to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). To learn more about B-R sateiwanaisukurimu – shieiku (shiyokoramonburan), read related food calories, and a nutrition guide.
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Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) is an alternative to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) because it has 355 calories, similar to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has similar iron to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku), and similar calcium to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has similar protein to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). To learn more about Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – chizuSheng riHe se is an alternative to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) because it has 355 calories, similar to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The sutekihausu huorukusu – chizuSheng riHe se has similar iron to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku), and similar calcium to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The sutekihausu huorukusu – chizuSheng riHe se has similar protein to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). To learn more about sutekihausu huorukusu – chizuSheng riHe se, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – chizuSheng He se is an alternative to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) because it has 355 calories, similar to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The sutekihausu huorukusu – chizuSheng He se has similar iron to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku), and similar calcium to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). The sutekihausu huorukusu – chizuSheng He se has similar protein to ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku). To learn more about sutekihausu huorukusu – chizuSheng He se, read related food calories, and a nutrition guide.