Frito Lay – Pretzels is a Frito Lay type of food with 1 oz serving size that provides 110 calories. Frito Lay – Pretzels has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Frito Lay – Pretzels. Frito Lay – Pretzels nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Frito Lay – Pretzels has the vitamins A, and C within it. Frito Lay – Pretzels has 0 % vitamin A and 0 % vitamin C. Frito Lay – Pretzels has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Frito Lay – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Frito Lay – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Pretzels provides 1g fat for total of 67g. After 1 serving of Frito Lay – Pretzels, 66g is needed for heart health. Frito Lay – Pretzels provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Frito Lay – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Pretzels is one of the possibilities. 23g is provided by Frito Lay – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Pretzels leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Pretzels.
There are similar foods to the Frito Lay – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are pretzels, Rold Gold Pretzels, Frito Lay Pie, Rold Gold Heartzels Pretzels, and Pretzels.
The nutrients table of the Frito Lay – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Pretzels |
Nutrient values for Frito Lay – Pretzels |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Frito Lay – Pretzels?
The alternative foods for Frito Lay – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Pretzels are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Frito Lay – Pretzels because it has 110 calories, similar to Frito Lay – Pretzels. The Land O’ Lakes – Chedarella Cheese has less iron than Frito Lay – Pretzels, and more calcium than Frito Lay – Pretzels. The Land O’ Lakes – Chedarella Cheese has more protein than Frito Lay – Pretzels. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Frito Lay – Pretzels because it has 110 calories, similar to Frito Lay – Pretzels. The Boar’s Head – Danish Cream Havarti has less iron than Frito Lay – Pretzels, and more calcium than Frito Lay – Pretzels. The Boar’s Head – Danish Cream Havarti has more protein than Frito Lay – Pretzels. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Frito Lay – Pretzels because it has 110 calories, similar to Frito Lay – Pretzels. The Kirkland Signature – Cheese has less iron than Frito Lay – Pretzels, and more calcium than Frito Lay – Pretzels. The Kirkland Signature – Cheese has more protein than Frito Lay – Pretzels. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Frito Lay – Pretzels because it has 110 calories, similar to Frito Lay – Pretzels. The Colby cheese – Cheese has less iron than Frito Lay – Pretzels, and more calcium than Frito Lay – Pretzels. The Colby cheese – Cheese has more protein than Frito Lay – Pretzels. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Frito Lay – Pretzels because it has 110 calories, similar to Frito Lay – Pretzels. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than Frito Lay – Pretzels, and similar calcium to Frito Lay – Pretzels. The Trader Joe’s – Whole Grain Pretzel Sticks has more protein than Frito Lay – Pretzels. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.