Qing Hui Ya Tiao is a Generic type of food with 100 g serving size that provides 202 calories. Qing Hui Ya Tiao has 46% carbohydrate, and 45% fat, 10% protein in 100 gram of Qing Hui Ya Tiao . Qing Hui Ya Tiao nutrient values are 23 g carbohydrate, 5 g protein, and 10 g fat. Qing Hui Ya Tiao has the vitamins A, and C within it. Qing Hui Ya Tiao has 0 % vitamin A and 0 % vitamin C. Qing Hui Ya Tiao has 1083 mg sodium, 113 mg potassium, 18 mg cholesterol, and — g trans fat. Qing Hui Ya Tiao has 0 g dietary fiber, and — g sugar. 1 serving of Qing Hui Ya Tiao provides 7 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Qing Hui Ya Tiao provides 202g of 2,000 cal by leaving 1,798 cal.
Qing Hui Ya Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Hui Ya Tiao provides 10g fat for total of 67g. After 1 serving of Qing Hui Ya Tiao , 57g is needed for heart health. Qing Hui Ya Tiao provides 1,083g for 2,300g by leaving 1,217g for daily sodium intake. Qing Hui Ya Tiao causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Qing Hui Ya Tiao is one of the possibilities. 23g is provided by Qing Hui Ya Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Hui Ya Tiao leaves 227g carbohydrates for low-carb dieting. 1 serving of Qing Hui Ya Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Qing Hui Ya Tiao leaves 75g sugar for daily intake threshold of sugar. Qing Hui Ya Tiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Hui Ya Tiao 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Hui Ya Tiao . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Hui Ya Tiao .
There are similar foods to the Qing Hui Ya Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 烩鸭杂, 清鲜酒香烩蛤蜊, 老鸭粉丝烩饭, 老鸭粉丝烩饭, and 清炸鸭肝.
The nutrients table of the Qing Hui Ya Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Hui Ya Tiao |
Nutrient values for Qing Hui Ya Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
202 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
1083 mg |
|
Potassium |
113 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Qing Hui Ya Tiao ?
The alternative foods for Qing Hui Ya Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Hui Ya Tiao are listed below.
-
Ban Xing Ren is an alternative to Qing Hui Ya Tiao because it has 202 calories, similar to Qing Hui Ya Tiao . The Ban Xing Ren has less iron than Qing Hui Ya Tiao , and more calcium than Qing Hui Ya Tiao . The Ban Xing Ren has more protein than Qing Hui Ya Tiao . To learn more about Ban Xing Ren , read related food calories, and a nutrition guide.
-
Tian La Tu Rou is an alternative to Qing Hui Ya Tiao because it has 202 calories, similar to Qing Hui Ya Tiao . The Tian La Tu Rou has more iron than Qing Hui Ya Tiao , and more calcium than Qing Hui Ya Tiao . The Tian La Tu Rou has more protein than Qing Hui Ya Tiao . To learn more about Tian La Tu Rou , read related food calories, and a nutrition guide.
-
Song Mo Gan is an alternative to Qing Hui Ya Tiao because it has 202 calories, similar to Qing Hui Ya Tiao . The Song Mo Gan has more iron than Qing Hui Ya Tiao , and less calcium than Qing Hui Ya Tiao . The Song Mo Gan has more protein than Qing Hui Ya Tiao . To learn more about Song Mo Gan , read related food calories, and a nutrition guide.
-
Bing Ji Ling (Jin Bai He ) is an alternative to Qing Hui Ya Tiao because it has 202 calories, similar to Qing Hui Ya Tiao . The Bing Ji Ling (Jin Bai He ) has less iron than Qing Hui Ya Tiao , and more calcium than Qing Hui Ya Tiao . The Bing Ji Ling (Jin Bai He ) has less protein than Qing Hui Ya Tiao . To learn more about Bing Ji Ling (Jin Bai He ), read related food calories, and a nutrition guide.
-
Jiang Zhou Zi is an alternative to Qing Hui Ya Tiao because it has 202 calories, similar to Qing Hui Ya Tiao . The Jiang Zhou Zi has more iron than Qing Hui Ya Tiao , and similar calcium to Qing Hui Ya Tiao . The Jiang Zhou Zi has more protein than Qing Hui Ya Tiao . To learn more about Jiang Zhou Zi , read related food calories, and a nutrition guide.