Song Mo Gan is a Generic type of food with 100 g serving size that provides 202 calories. Song Mo Gan has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Song Mo Gan . Song Mo Gan nutrient values are 66 g carbohydrate, 12 g protein, and 3 g fat. Song Mo Gan has the vitamins A, and C within it. Song Mo Gan has 0 % vitamin A and — % vitamin C. Song Mo Gan has 31 mg sodium, 2402 mg potassium, — mg cholesterol, and — g trans fat. Song Mo Gan has 35 g dietary fiber, and — g sugar. 1 serving of Song Mo Gan provides 869 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Song Mo Gan provides 202g of 2,000 cal by leaving 1,798 cal.
Song Mo Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Mo Gan provides 3g fat for total of 67g. After 1 serving of Song Mo Gan , 64g is needed for heart health. Song Mo Gan provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Song Mo Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Song Mo Gan is one of the possibilities. 66g is provided by Song Mo Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Mo Gan leaves 184g carbohydrates for low-carb dieting. 1 serving of Song Mo Gan provides –g sugar for daily 75g sugar intake. 1 serving of Song Mo Gan leaves 75g sugar for daily intake threshold of sugar. Song Mo Gan provides 35g fiber for daily 25g fiber by leaving -10g fiber for daily fiber intake.
To burn the calories of Song Mo Gan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Mo Gan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Song Mo Gan .
There are similar foods to the Song Mo Gan in terms of nutrition, daily intake amount, and calorie amount. These are *#松蘑（松口蘑，松茸）., 餅干, 干桂圆, 干冬菇, and 鱼干.
The nutrients table of the Song Mo Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Mo Gan |
Nutrient values for Song Mo Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
202 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
66 g |
|
Dietary fiber |
35 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
31 mg |
|
Potassium |
2402 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
869 % |
What are the alternative foods for Song Mo Gan ?
The alternative foods for Song Mo Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Mo Gan are listed below.
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Ban Xing Ren is an alternative to Song Mo Gan because it has 202 calories, similar to Song Mo Gan . The Ban Xing Ren has less iron than Song Mo Gan , and more calcium than Song Mo Gan . The Ban Xing Ren has less protein than Song Mo Gan . To learn more about Ban Xing Ren , read related food calories, and a nutrition guide.
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Tian La Tu Rou is an alternative to Song Mo Gan because it has 202 calories, similar to Song Mo Gan . The Tian La Tu Rou has less iron than Song Mo Gan , and more calcium than Song Mo Gan . The Tian La Tu Rou has more protein than Song Mo Gan . To learn more about Tian La Tu Rou , read related food calories, and a nutrition guide.
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Qing Hui Ya Tiao is an alternative to Song Mo Gan because it has 202 calories, similar to Song Mo Gan . The Qing Hui Ya Tiao has less iron than Song Mo Gan , and more calcium than Song Mo Gan . The Qing Hui Ya Tiao has less protein than Song Mo Gan . To learn more about Qing Hui Ya Tiao , read related food calories, and a nutrition guide.
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Bing Ji Ling (Jin Bai He ) is an alternative to Song Mo Gan because it has 202 calories, similar to Song Mo Gan . The Bing Ji Ling (Jin Bai He ) has less iron than Song Mo Gan , and more calcium than Song Mo Gan . The Bing Ji Ling (Jin Bai He ) has less protein than Song Mo Gan . To learn more about Bing Ji Ling (Jin Bai He ), read related food calories, and a nutrition guide.
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Jiang Zhou Zi is an alternative to Song Mo Gan because it has 202 calories, similar to Song Mo Gan . The Jiang Zhou Zi has less iron than Song Mo Gan , and more calcium than Song Mo Gan . The Jiang Zhou Zi has more protein than Song Mo Gan . To learn more about Jiang Zhou Zi , read related food calories, and a nutrition guide.