Bing Ji Ling (Jin Bai He ) is a Generic type of food with 100 g serving size that provides 202 calories. Bing Ji Ling (Jin Bai He ) has 48% carbohydrate, and 45% fat, 6% protein in 100 gram of Bing Ji Ling (Jin Bai He ). Bing Ji Ling (Jin Bai He ) nutrient values are 24 g carbohydrate, 3 g protein, and 10 g fat. Bing Ji Ling (Jin Bai He ) has the vitamins A, and C within it. Bing Ji Ling (Jin Bai He ) has — % vitamin A and — % vitamin C. Bing Ji Ling (Jin Bai He ) has 66 mg sodium, 93 mg potassium, — mg cholesterol, and — g trans fat. Bing Ji Ling (Jin Bai He ) has 0 g dietary fiber, and — g sugar. 1 serving of Bing Ji Ling (Jin Bai He ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Bing Ji Ling (Jin Bai He ) provides 202g of 2,000 cal by leaving 1,798 cal.
Bing Ji Ling (Jin Bai He ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Ji Ling (Jin Bai He ) provides 10g fat for total of 67g. After 1 serving of Bing Ji Ling (Jin Bai He ), 57g is needed for heart health. Bing Ji Ling (Jin Bai He ) provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Bing Ji Ling (Jin Bai He ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Ji Ling (Jin Bai He ) is one of the possibilities. 24g is provided by Bing Ji Ling (Jin Bai He ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Ji Ling (Jin Bai He ) leaves 226g carbohydrates for low-carb dieting. 1 serving of Bing Ji Ling (Jin Bai He ) provides –g sugar for daily 75g sugar intake. 1 serving of Bing Ji Ling (Jin Bai He ) leaves 75g sugar for daily intake threshold of sugar. Bing Ji Ling (Jin Bai He ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Ji Ling (Jin Bai He ) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Ji Ling (Jin Bai He ). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bing Ji Ling (Jin Bai He ).
There are similar foods to the Bing Ji Ling (Jin Bai He ) in terms of nutrition, daily intake amount, and calorie amount. These are 百合干, 话梅, 栗子干, 海带片, and 冰激凌.
The nutrients table of the Bing Ji Ling (Jin Bai He ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Ji Ling (Jin Bai He ) |
Nutrient values for Bing Ji Ling (Jin Bai He ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
202 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
66 mg |
|
Potassium |
93 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
0 % |
What are the alternative foods for Bing Ji Ling (Jin Bai He )?
The alternative foods for Bing Ji Ling (Jin Bai He ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Ji Ling (Jin Bai He ) are listed below.
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Ban Xing Ren is an alternative to Bing Ji Ling (Jin Bai He ) because it has 202 calories, similar to Bing Ji Ling (Jin Bai He ). The Ban Xing Ren has more iron than Bing Ji Ling (Jin Bai He ), and less calcium than Bing Ji Ling (Jin Bai He ). The Ban Xing Ren has more protein than Bing Ji Ling (Jin Bai He ). To learn more about Ban Xing Ren , read related food calories, and a nutrition guide.
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Tian La Tu Rou is an alternative to Bing Ji Ling (Jin Bai He ) because it has 202 calories, similar to Bing Ji Ling (Jin Bai He ). The Tian La Tu Rou has more iron than Bing Ji Ling (Jin Bai He ), and less calcium than Bing Ji Ling (Jin Bai He ). The Tian La Tu Rou has more protein than Bing Ji Ling (Jin Bai He ). To learn more about Tian La Tu Rou , read related food calories, and a nutrition guide.
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Qing Hui Ya Tiao is an alternative to Bing Ji Ling (Jin Bai He ) because it has 202 calories, similar to Bing Ji Ling (Jin Bai He ). The Qing Hui Ya Tiao has more iron than Bing Ji Ling (Jin Bai He ), and less calcium than Bing Ji Ling (Jin Bai He ). The Qing Hui Ya Tiao has more protein than Bing Ji Ling (Jin Bai He ). To learn more about Qing Hui Ya Tiao , read related food calories, and a nutrition guide.
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Song Mo Gan is an alternative to Bing Ji Ling (Jin Bai He ) because it has 202 calories, similar to Bing Ji Ling (Jin Bai He ). The Song Mo Gan has more iron than Bing Ji Ling (Jin Bai He ), and less calcium than Bing Ji Ling (Jin Bai He ). The Song Mo Gan has more protein than Bing Ji Ling (Jin Bai He ). To learn more about Song Mo Gan , read related food calories, and a nutrition guide.
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Jiang Zhou Zi is an alternative to Bing Ji Ling (Jin Bai He ) because it has 202 calories, similar to Bing Ji Ling (Jin Bai He ). The Jiang Zhou Zi has more iron than Bing Ji Ling (Jin Bai He ), and less calcium than Bing Ji Ling (Jin Bai He ). The Jiang Zhou Zi has more protein than Bing Ji Ling (Jin Bai He ). To learn more about Jiang Zhou Zi , read related food calories, and a nutrition guide.