Jiang Zhou Zi is a Generic type of food with 100 g serving size that provides 202 calories. Jiang Zhou Zi has 2% carbohydrate, and 38% fat, 60% protein in 100 gram of Jiang Zhou Zi . Jiang Zhou Zi nutrient values are 1 g carbohydrate, 29 g protein, and 8 g fat. Jiang Zhou Zi has the vitamins A, and C within it. Jiang Zhou Zi has — % vitamin A and — % vitamin C. Jiang Zhou Zi has 197 mg sodium, 57 mg potassium, — mg cholesterol, and — g trans fat. Jiang Zhou Zi has — g dietary fiber, and — g sugar. 1 serving of Jiang Zhou Zi provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Zhou Zi provides 202g of 2,000 cal by leaving 1,798 cal.
Jiang Zhou Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhou Zi provides 8g fat for total of 67g. After 1 serving of Jiang Zhou Zi , 59g is needed for heart health. Jiang Zhou Zi provides 197g for 2,300g by leaving 2,103g for daily sodium intake. Jiang Zhou Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhou Zi is one of the possibilities. 1g is provided by Jiang Zhou Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhou Zi leaves 249g carbohydrates for low-carb dieting. 1 serving of Jiang Zhou Zi provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhou Zi leaves 75g sugar for daily intake threshold of sugar. Jiang Zhou Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Zhou Zi 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhou Zi . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Zhou Zi .
There are similar foods to the Jiang Zhou Zi in terms of nutrition, daily intake amount, and calorie amount. These are 天福号酱肘子, 天福酱肘子, 酱肘子, 酱肘子, and 酱肘子.
The nutrients table of the Jiang Zhou Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Zhou Zi |
Nutrient values for Jiang Zhou Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
202 |
|
Carbs percentage |
2% |
|
Fat percentage |
38% |
|
Protein percentage |
60% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
197 mg |
|
Potassium |
57 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Jiang Zhou Zi ?
The alternative foods for Jiang Zhou Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhou Zi are listed below.
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Ban Xing Ren is an alternative to Jiang Zhou Zi because it has 202 calories, similar to Jiang Zhou Zi . The Ban Xing Ren has less iron than Jiang Zhou Zi , and more calcium than Jiang Zhou Zi . The Ban Xing Ren has less protein than Jiang Zhou Zi . To learn more about Ban Xing Ren , read related food calories, and a nutrition guide.
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Tian La Tu Rou is an alternative to Jiang Zhou Zi because it has 202 calories, similar to Jiang Zhou Zi . The Tian La Tu Rou has more iron than Jiang Zhou Zi , and more calcium than Jiang Zhou Zi . The Tian La Tu Rou has less protein than Jiang Zhou Zi . To learn more about Tian La Tu Rou , read related food calories, and a nutrition guide.
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Qing Hui Ya Tiao is an alternative to Jiang Zhou Zi because it has 202 calories, similar to Jiang Zhou Zi . The Qing Hui Ya Tiao has less iron than Jiang Zhou Zi , and similar calcium to Jiang Zhou Zi . The Qing Hui Ya Tiao has less protein than Jiang Zhou Zi . To learn more about Qing Hui Ya Tiao , read related food calories, and a nutrition guide.
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Song Mo Gan is an alternative to Jiang Zhou Zi because it has 202 calories, similar to Jiang Zhou Zi . The Song Mo Gan has more iron than Jiang Zhou Zi , and less calcium than Jiang Zhou Zi . The Song Mo Gan has less protein than Jiang Zhou Zi . To learn more about Song Mo Gan , read related food calories, and a nutrition guide.
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Bing Ji Ling (Jin Bai He ) is an alternative to Jiang Zhou Zi because it has 202 calories, similar to Jiang Zhou Zi . The Bing Ji Ling (Jin Bai He ) has less iron than Jiang Zhou Zi , and more calcium than Jiang Zhou Zi . The Bing Ji Ling (Jin Bai He ) has less protein than Jiang Zhou Zi . To learn more about Bing Ji Ling (Jin Bai He ), read related food calories, and a nutrition guide.