M&M’s – Thai Sweet & Spicy Sauce is a M&M’s type of food with serving size that provides 70 calories. M&M’s – Thai Sweet & Spicy Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of M&M’s – Thai Sweet & Spicy Sauce. M&M’s – Thai Sweet & Spicy Sauce nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. M&M’s – Thai Sweet & Spicy Sauce has the vitamins A, and C within it. M&M’s – Thai Sweet & Spicy Sauce has 0 % vitamin A and 0 % vitamin C. M&M’s – Thai Sweet & Spicy Sauce has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&M’s – Thai Sweet & Spicy Sauce has 0 g dietary fiber, and 16 g sugar. 1 serving of M&M’s – Thai Sweet & Spicy Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&M’s – Thai Sweet & Spicy Sauce provides 70g of 2,000 cal by leaving 1,930 cal.
M&M’s – Thai Sweet & Spicy Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Thai Sweet & Spicy Sauce provides –g fat for total of 67g. After 1 serving of M&M’s – Thai Sweet & Spicy Sauce, 67g is needed for heart health. M&M’s – Thai Sweet & Spicy Sauce provides 430g for 2,300g by leaving 1,870g for daily sodium intake. M&M’s – Thai Sweet & Spicy Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Thai Sweet & Spicy Sauce is one of the possibilities. 18g is provided by M&M’s – Thai Sweet & Spicy Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Thai Sweet & Spicy Sauce leaves 232g carbohydrates for low-carb dieting. 1 serving of M&M’s – Thai Sweet & Spicy Sauce provides 16g sugar for daily 75g sugar intake. 1 serving of M&M’s – Thai Sweet & Spicy Sauce leaves 59g sugar for daily intake threshold of sugar. M&M’s – Thai Sweet & Spicy Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Thai Sweet & Spicy Sauce 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Thai Sweet & Spicy Sauce. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of M&M’s – Thai Sweet & Spicy Sauce.
There are similar foods to the M&M’s – Thai Sweet & Spicy Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Spiced turmeric & ginger sauce, Thai Sweet & Spicy Sauce, spicy tomato sauce, SPICY THAI SALAD, and Chocolate & Coffee Muffins.
The nutrients table of the M&M’s – Thai Sweet & Spicy Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Thai Sweet & Spicy Sauce |
Nutrient values for M&M’s – Thai Sweet & Spicy Sauce |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&M’s – Thai Sweet & Spicy Sauce?
The alternative foods for M&M’s – Thai Sweet & Spicy Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Thai Sweet & Spicy Sauce are listed below.
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ovenjoy – Wheat Bread is an alternative to M&M’s – Thai Sweet & Spicy Sauce because it has 70 calories, similar to M&M’s – Thai Sweet & Spicy Sauce. The ovenjoy – Wheat Bread has more iron than M&M’s – Thai Sweet & Spicy Sauce, and more calcium than M&M’s – Thai Sweet & Spicy Sauce. The ovenjoy – Wheat Bread has more protein than M&M’s – Thai Sweet & Spicy Sauce. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to M&M’s – Thai Sweet & Spicy Sauce because it has 70 calories, similar to M&M’s – Thai Sweet & Spicy Sauce. The Apple Slices – Red Apple Slices has more iron than M&M’s – Thai Sweet & Spicy Sauce, and similar calcium to M&M’s – Thai Sweet & Spicy Sauce. The Apple Slices – Red Apple Slices has similar protein to M&M’s – Thai Sweet & Spicy Sauce. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to M&M’s – Thai Sweet & Spicy Sauce because it has 70 calories, similar to M&M’s – Thai Sweet & Spicy Sauce. The Arizona green tea – Drink has similar iron to M&M’s – Thai Sweet & Spicy Sauce, and similar calcium to M&M’s – Thai Sweet & Spicy Sauce. The Arizona green tea – Drink has similar protein to M&M’s – Thai Sweet & Spicy Sauce. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to M&M’s – Thai Sweet & Spicy Sauce because it has 70 calories, similar to M&M’s – Thai Sweet & Spicy Sauce. The Town House – Flip Sides – Pretzel Crackers has more iron than M&M’s – Thai Sweet & Spicy Sauce, and similar calcium to M&M’s – Thai Sweet & Spicy Sauce. The Town House – Flip Sides – Pretzel Crackers has more protein than M&M’s – Thai Sweet & Spicy Sauce. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to M&M’s – Thai Sweet & Spicy Sauce because it has 70 calories, similar to M&M’s – Thai Sweet & Spicy Sauce. The Goldhen – Eggs has more iron than M&M’s – Thai Sweet & Spicy Sauce, and more calcium than M&M’s – Thai Sweet & Spicy Sauce. The Goldhen – Eggs has more protein than M&M’s – Thai Sweet & Spicy Sauce. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.